Fish With Chilli Mango Lime Salsa Food
FISH WITH CHILLI, MANGO & LIME SALSA
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
- Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
- For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.
Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium
BAKED WHITE FISH WITH MANGO SALSA
This is an easy and delicious way of cooking fish like Swai or Tilapia. Comes from a recipe on the back of a bag of frozen Swai, with a few modifications. I use store bought salsa - my favorite is Mango Lime Salsa but any type of Mango salsa would work well.
Provided by NannyMarvel
Categories Weeknight
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- While oven is preheating, put butter into a baking dish large enough for the filets to fit comfortably, without overlapping. Put dish into oven until butter melts. Remove from oven and stir in lemon juice, salt and paprika. Dip both sides of fish into butter mixture and arrange in baking dish. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. Remove to plates and put 1 tblsp of salsa on top of each filet.
FISH WITH MANGO SALSA
A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.
Provided by ClarenceKitchenDiva
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
- Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
- Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
- Transfer from grill to serving plate; spoon salsa atop shark.
Nutrition Facts : Calories 299.1, Fat 8.5, SaturatedFat 1.3, Cholesterol 62.3, Sodium 92.6, Carbohydrate 30.8, Fiber 3.9, Sugar 23.9, Protein 27.9
More about "fish with chilli mango lime salsa food"
MANGO LIME SALSA • SALT & LAVENDER
2018-04-30 Dice your mango and chop the cilantro, onion, and cucumber; add the salsa ingredients to a bowl. Add the jalapeno if you want this to be a spicy mango salsa; otherwise, leave it out. Toss with the lime juice and olive oil. …
From saltandlavender.com
From saltandlavender.com
MANGO, LIME AND CHILLI SALSA | HEALTHY RECIPES | NUTRITON …
1 Tbsp. freshly squeezed lime juice. 1 Handful of chopped coriander. 4 Grape cherry tomatoes, finely chopped. 1 Medium avocado, finely chopped. Pepper to taste. 1. Prepare ingredients as detailed. 2. Place all ingredients into a …
From nutritionforce.com.au
From nutritionforce.com.au
CHILI LIME TILAPIA RECIPE WITH FRESH MANGO SALSA {EASY …
2018-06-13 Or place it in a bowl of water for 20 to 30 minutes. In a small bowl, combine the chili powder, garlic powder, salt, brown sugar and the lime zest. Mix well. Pat dry the tilapia fillets with a paper towel. Sprinkle the prepared …
From tastesoflizzyt.com
From tastesoflizzyt.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
2022-08-14 Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside. Heat broiler to high. Set rack about 6 inches from the heat source. Season …
From tarateaspoon.com
From tarateaspoon.com
CHILLI LIME SEA BASS WITH MANGO SALSA - CARRIE'S KITCHEN
2020-07-10 I love sea bass – it’s such a delicious, delicate fish. It has become very ‘trendy’ in restaurants, but don’t let that scare you. It’s actually incredibly easy to cook, and goes well with a variety of different flavours. This sweet and …
From carriecarvalho.com
From carriecarvalho.com
FISH WITH MANGO SALSA RECIPES ALL YOU NEED IS FOOD
Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste. Cook fish: in a frying pan, heat olive oil. Add fish, and cook …
From stevehacks.com
From stevehacks.com
FISH AND MANGO SALSA RECIPES ALL YOU NEED IS FOOD
Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 …
From stevehacks.com
From stevehacks.com
FISH WITH CHILLI, MANGO & LIME SALSA | LIME SALSA, FOOD, FISH AND …
It is a versatile condiments which and be used on fish and chicken. This morning I went to... Oct 30, 2018 - This is the first time I uses Cajun for cooking! It is a versatile condiments which and …
From pinterest.com
From pinterest.com
RANDOM RECIPE IDEA FOR DINNER | FISH-WITH-CHILLI-MANGO--LIME-SALSA ...
Piscatarian - No meat, only fish; Healthy - No meat, only fish; Egg free; Low Glycemic - (Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast …
From reciperoulette.tv
From reciperoulette.tv
FISH TACOS WITH MANGO SALSA - PINCH OF WELLNESS
Let sit for 15 minutes. Heat olive oil in a skillet over medium heat. Add tilapia. Cook for about 3-4 minutes per side, until cooked through. Remove from heat. Mango Salsa Instructions: In a …
From pinchofwellness.com
From pinchofwellness.com
FISH WITH CHILLI, MANGO & LIME SALSA - BBC GOOD FOOD …
Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins. For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
THERECIPESHACK.COM
301 Moved Permanently . The document has been permanently moved to here.
From therecipeshack.com
From therecipeshack.com
FISH WITH CHILLI, MANGO & LIME SALSA - VILLAMOCKINGBIRDHILL.COM
For the Salsa : 1 ripe mango, peeled, stoned and diced; 1 red chilli, deseeded and finely chopped; 1 ripe avocado, peeled, stoned and diced; 2 spring onions, sliced
From villamockingbirdhill.com
From villamockingbirdhill.com
HOW TO MAKE MANGO SALSA FOR FISH TACOS - THESUPERHEALTHYFOOD
2022-06-13 METHOD. 1.Combine flour and spices in a bowl and season. Place the egg and breadcrumbs in separate bowls. Dip the fish pieces first in the flour, then the egg and finally …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
FISH WITH CHILLI, MANGO & LIME SALSA RECIPE - FOOD HOUSE
1 mango, diced ½ red or yellow bell pepper, diced ½ small red onion, chopped 2 scallions, chopped 1 tablespoon lime juice ¼ cup cilantro, chopped ¼ cup parsley, chopped kosher salt …
From foodhousehome.com
From foodhousehome.com
SPICY MANGO SALSA RECIPE | ALLRECIPES
This is the best mango salsa I have ever tasted! It's a refreshing, cool and spicy salsa that adds excitement to fish, poultry, pork or tortilla chips! You'll love it! If you're feeling adventurous, …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
FISH WITH CHILLI, MANGO & LIME SALSA – COOKER APP
For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. …
From cookerapp.com
From cookerapp.com
LIME & CHILLI FISH TACOS WITH MANGO SALSA - MY KITCHEN LOVE
2015-02-05 Fish Tacos: Combine chili flakes, lime juice and oil in a shallow bowl. Add fish and toss gently to coat. Season lightly with salt and pepper. Heat a large non-stick frying pan over …
From mykitchenlove.com
From mykitchenlove.com
FISH WITH CHILLI, MANGO & LIME SALSA RECIPE | NEW IDEA FOOD
Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins. For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and …
From newideafood.com.au
From newideafood.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love