Peanut Turkey Fried Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY FRIED RICE



Turkey Fried Rice image

Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

Provided by Pillsbury Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

2 cups uncooked instant brown rice
Water
2 eggs, beaten
1/2 lb lean (at least 90%) ground turkey
1/2 cup sliced green onions (8 medium)
2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped
2 cups frozen mixed vegetables
1/4 cup soy sauce
2 teaspoons light sesame or vegetable oil
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
  • In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
  • In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.

Nutrition Facts : Calories 510, Carbohydrate 86 g, Cholesterol 145 mg, Fat 1, Fiber 10 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 1/4 Cups, Sodium 1890 mg, Sugar 5 g

LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Leftover turkey fried rice with turkey, fluffy rice, scrambled eggs, vegetables, and classic Asian seasonings is a one skillet meal made in just 10 minutes.

Provided by Sam | Ahead of Thyme

Categories     Rice

Time 15m

Number Of Ingredients 16

1/2 tablespoon vegetable oil
1/2 cup onions, finely chopped (approximately half an onion)
1 teaspoon garlic, minced
1 small jalapeño pepper, sliced (optional for a spicy kick)
1 + 1/2 cups leftover cooked turkey, shredded or cubed into 1/2-inch thick pieces
2 eggs
3 cups white rice, cooked
1 tablespoon soy sauce
1/2 tablespoon sesame oil
1 teaspoon vegetable stock powder
1 teaspoon white pepper
1 teaspoon salt
1 teaspoon ground black pepper
1 cup carrots and peas vegetable mix, frozen
1/2 tablespoon green onions, finely chopped
1 teaspoon white sesame seeds (for garnish)

Steps:

  • Heat oil in a large wok or skillet over medium high heat for 2 minutes until sizzling and hot. Add onions and garlic and sauté for 2 minutes until fragrant. Stir in jalapeño (if using).
  • Add shredded or cubed turkey and stir to combine, about 1 minute. Move the turkey mixture to one side of the skillet and add eggs to the empty space in the skillet. Stir the eggs until scrambled and cooked through, yet still tender, about 1 minute. (The eggs should be springy and bright in colour, and not too dry at this stage). Stir to combine all ingredients together.
  • Add cooked rice and all seasoning including soy sauce, sesame oil, vegetable stock powder, white pepper, salt and black pepper. Stir well to combine, about 2 minutes. If the rice is not soft enough, add up to 1/4 cup of water to soften it.
  • Add carrots and peas, and stir fry for 2 minutes while evenly mixing and distributing the ingredients. Then, stir in green onions.
  • Serve hot on a plate, and sprinkle sesame seeds on top.

Nutrition Facts : ServingSize 1 cup, Calories 266 calories, Sugar 1 g, Sodium 1075.3 mg, Fat 5.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 38.4 g, Fiber 1.6 g, Protein 15.2 g, Cholesterol 93.8 mg

PEANUT TURKEY SATAY



Peanut Turkey Satay image

I found this recipe years ago and immediately served it for a company dinner. It's easy and fun and takes only minutes to cook, but it makes a fancy entree for special occasions. The peanut butter and soy sauce lend a nice Asian flavor. -Lisa Mahon Fluegeman, Cincinnati, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 6

4-1/2 teaspoons red wine vinegar
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon sugar
1 tablespoon creamy peanut butter
1/4 teaspoon ground ginger
1/2 pound turkey breast tenderloins

Steps:

  • In a small bowl, whisk the first 5 ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide by 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat., Weave turkey strips accordion-style onto 2 metal or soaked wooden skewers. Broil 3-4 in. from the heat until turkey is no longer pink, 2-3 minutes on each side, basting with reserved soy sauce mixture.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 552mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

TURKEY FRIED RICE



Turkey Fried Rice image

This turkey fried rice recipe reinvents Thanksgiving leftovers. Made with simple ingredients, this fried rice is full of Asian flavor that can be put together in minutes. A great dinner recipe for leftover turkey.

Provided by Lynda Hayes

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 14

2 Tbsp peanut oil
2 Tbsp butter
1 c cooked turkey, large dice cut (leftover)
1/2 c cooked peas (leftover)
1/2 c onion, raw, large dice cut
1 clove garlic, chopped
1/2 c fresh mushrooms, sliced, cut in half
3 eggs, scramble with a fork
3 green onions, chopped
4 c jasmine rice, cooked, cold or cooled
soy sauce, low-sodium
sea salt & pepper
garlic powder
onion powder

Steps:

  • 1. Leftover cold rice is always best. But if none, make 4 cups (prepared) of jasmine rice according to package directions.
  • 2. In a very large skillet or Wok, add peanut oil, butter, and garlic.
  • 3. Add mushrooms first (since they will absorb the flavors as they cook). Cook for 2 min.
  • 4. Add onions. Salt & pepper mixture.
  • 5. Separate mixture to one side of the pan. On the other side add eggs and cook them like scramble eggs.
  • 6. Once eggs are cooked combine them with rest of mixture in pan.
  • 7. Add turkey and season with garlic & onion powder. Then add peas. Stir mixture.
  • 8. Add cooked rice to pan.
  • 9. Give a few good shakes of soy sauce on rice.
  • 10. Combine rice with rest of ingredients in pan. Taste and season as needed.
  • 11. Add green onions and stir once or twice and serve.
  • 12. Variations: You can add or replace these suggestions. Swap out peas for carrots. Swap out mushrooms for bean sprouts. The trick is to not overload on the items and keep it simple.

SPEEDY SPICY TURKEY RICE



Speedy spicy turkey rice image

Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

2 tsp sesame oil
2 eggs , beaten
1 red chilli , sliced (optional)
small bunch spring onions , chopped
300g cold cooked rice (or use a pouch of straight-to-wok rice)
2 tbsp each soy sauce and sweet chilli sauce, plus extra to serve
85g frozen peas
2 thick slices ham , chopped
100g/4oz shredded leftover turkey

Steps:

  • Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
  • Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Nutrition Facts : Calories 491 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 4.74 milligram of sodium

PEANUT FRIED RICE



Peanut Fried Rice image

A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.

Provided by D Rusak

Categories     Rice

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

4 ounces broccoli florets, broken up into smaller pieces
1 medium carrot, sliced thinly
1/2 leek, sliced thinly
1/2 cup yellow bell pepper, chopped
1/4 cup shelled peas
1 cup mustard greens, shredded
1 cup rice, day-old
1/4 cup sunflower seeds
1/4 cup peanuts, shelled
1 teaspoon tahini
1 1/2 tablespoons low-sodium peanut butter
1 teaspoon light coconut milk
1 1/2 tablespoons low sodium soy sauce
1/4 cup rice wine vinegar
1 teaspoon minced garlic
1/2 teaspoon red curry paste

Steps:

  • Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
  • Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
  • Add leek and pepper and cook 1-2 minutes.
  • Add peas and greens and cook 1-2 minutes.
  • Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
  • Add sauce. Cook 1-2 minutes, stirring constantly, then serve.

Nutrition Facts : Calories 725.5, Fat 26.4, SaturatedFat 3.7, Sodium 460.9, Carbohydrate 104, Fiber 8.9, Sugar 6.3, Protein 23.5

LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.

Provided by LBURDICK

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
1 medium onion, diced
½ cup frozen peas and carrots
2 tablespoons salted butter
3 cups cold cooked rice
2 cups diced cooked turkey
2 tablespoons soy sauce, or more to taste
1 tablespoon sesame oil, or as needed
2 large eggs

Steps:

  • Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
  • Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g

More about "peanut turkey fried rice food"

PEANUT TURKEY FRIED RICE - MY FOOD BAG
peanut-turkey-fried-rice-my-food-bag image
Web Cook rice Combine rice, water and ½ tsp salt in a medium pot and bring to the boil. Once boiling, cover and reduce to lowest heat to cook for 12 …
From myfoodbag.co.nz
Carbohydrate 48.1g
Fat 26.0g
Energy 2546 kj609 kcal
Protein 43.2g


PEANUT TURKEY FRIED RICE - MY FOOD BAG
peanut-turkey-fried-rice-my-food-bag image
Web Return pan to heat with a little more oil. Cook carrots and broccoli for 3 minutes. Stir through spinach and cook for a further 1 minute. Add rice, cooked turkey mixture and egg to pan with peanut sauce. Toss to …
From myfoodbag.co.nz


GROUND TURKEY FRIED RICE RECIPE - SHOW ME THE YUMMY
ground-turkey-fried-rice-recipe-show-me-the-yummy image
Web Apr 23, 2018 1 teaspoon coconut oil 1/2 pound extra lean ground turkey 1/2 yellow onion diced 1/2 cup diced carrot 2 cloves garlic minced or pressed 1/2 teaspoon ground ginger 1/2 teaspoon black pepper 2 …
From showmetheyummy.com


HEALTHY ASIAN TURKEY FRIED RICE RECIPE | NOT ENOUGH …
healthy-asian-turkey-fried-rice-recipe-not-enough image
Web Jan 1, 2020 How to make this Healthy Fried rice recipe: Step 1- Prepare the stir-fry sauce by mixing soy sauce, fish sauce, and rice vinegar in a small bowl. Set aside. Step 2- Make sure to have all the ingredients …
From notenoughcinnamon.com


CHICKEN FRIED RICE WITH THAI PEANUT SAUCE - THE …
chicken-fried-rice-with-thai-peanut-sauce-the image
Web Feb 25, 2019 Remove from pan; wipe skillet clean if necessary. In same pan, heat the oil over medium-high heat. Add bell pepper, broccoli, and peas; stir fry 2-3 minutes or until tender. Add chicken, rice, and …
From theseasonedmom.com


PEANUT SAUCE FRIED RICE - VEGAN RICHA
peanut-sauce-fried-rice-vegan-richa image
Web Dec 8, 2015 Toss and cook for 2 to 3 minutes. Add the garlic, carrots and bell pepper. Toss well and cook for 2 minutes. Add the Tofu and cabbage, toss well and cook for 2 to 3 minutes. Add the peanut sauce and mix …
From veganricha.com


PEANUT FRIED RICE WITH EVERYTHING OR ANYTHING
peanut-fried-rice-with-everything-or-anything image
Web Dec 19, 2019 For the sauce, combine ingredients in a small pot and simmer at a low boil about 10 minutes.. For the peanut fried rice, heat half the oil in a large skillet over high heat. Add protein, then brown and …
From rachaelrayshow.com


EASY DEEP FRIED TURKEY RECIPE USING PEANUT OIL - UNSOPHISTICOOK
Web Nov 28, 2022 Fill the turkey fryer pot up to the maximum fill line with peanut oil. Then switch the fryer on, and heat the oil to 375 degrees. When the oil temperature reaches …
From unsophisticook.com


23+ BEST HEALTHY FRIED RICE RECIPES FOR WEIGHT LOSS
Web Mar 9, 2020 As far as fried rice recipes go, this veggie-filled dish is one of the healthiest options. ... Ground Turkey Fried Rice. Courtesy of Show Me The Yummy. A healthy …
From eatthis.com


TURKEY STIR-FRY WITH SPICY PEANUT SAUCE | CANADIAN TURKEY
Web Stir-Fry: In large non-stick skillet or wok, heat 1 tbsp (15 mL) of the oil over medium- high heat. Add half each of the ginger and garlic and all of the red pepper flakes; stir-fry for 1 …
From canadianturkey.ca


GROUND TURKEY FRIED RICE - ORGANIZE YOURSELF SKINNY
Web Dec 6, 2022 Add in the ground turkey and saute until it is cooked through, breaking up the meat as it cooks. After it’s cooked and no longer pink, transfer the cooked turkey to a …
From organizeyourselfskinny.com


PEANUT TURKEY FRIED RICE RECIPE: HOW TO MAKE IT
Web Tweet this. Email. Next Recipe
From stage.tasteofhome.com


CILANTRO AND GROUND TURKEY AND RICE RECIPES - SUPERCOOK.COM
Web browse 33 cilantro, ground turkey & rice recipes collected from the top recipe websites in the world. ... Peanut Turkey Fried Rice. tasteofhome.com. Ingredients: ground turkey, …
From supercook.com


TOFU AND PEANUT FRIED RICE - THE PEANUT INSTITUTE
Web Aug 24, 2010 Instructions: Combine the hoisin sauce and soy sauce in a small bowl. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Add the tofu …
From peanut-institute.com


SPICY PEANUT FRIED RICE - MONKEY AND ME KITCHEN ADVENTURES
Web Apr 14, 2023 Stir in the peanuts, stirring constantly for 1 minute, then stir in the cooked and refrigerated rice, stirring constantly for 1 minute. Add the Sauce Mixture, stirring …
From monkeyandmekitchenadventures.com


Related Search