Peanut Turkey Fried Rice Food

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TURKEY FRIED RICE



Turkey Fried Rice image

This turkey fried rice recipe reinvents Thanksgiving leftovers. Made with simple ingredients, this fried rice is full of Asian flavor that can be put together in minutes. A great dinner recipe for leftover turkey.

Provided by Lynda Hayes

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 14

2 Tbsp peanut oil
2 Tbsp butter
1 c cooked turkey, large dice cut (leftover)
1/2 c cooked peas (leftover)
1/2 c onion, raw, large dice cut
1 clove garlic, chopped
1/2 c fresh mushrooms, sliced, cut in half
3 eggs, scramble with a fork
3 green onions, chopped
4 c jasmine rice, cooked, cold or cooled
soy sauce, low-sodium
sea salt & pepper
garlic powder
onion powder

Steps:

  • 1. Leftover cold rice is always best. But if none, make 4 cups (prepared) of jasmine rice according to package directions.
  • 2. In a very large skillet or Wok, add peanut oil, butter, and garlic.
  • 3. Add mushrooms first (since they will absorb the flavors as they cook). Cook for 2 min.
  • 4. Add onions. Salt & pepper mixture.
  • 5. Separate mixture to one side of the pan. On the other side add eggs and cook them like scramble eggs.
  • 6. Once eggs are cooked combine them with rest of mixture in pan.
  • 7. Add turkey and season with garlic & onion powder. Then add peas. Stir mixture.
  • 8. Add cooked rice to pan.
  • 9. Give a few good shakes of soy sauce on rice.
  • 10. Combine rice with rest of ingredients in pan. Taste and season as needed.
  • 11. Add green onions and stir once or twice and serve.
  • 12. Variations: You can add or replace these suggestions. Swap out peas for carrots. Swap out mushrooms for bean sprouts. The trick is to not overload on the items and keep it simple.

PEANUT FRIED RICE



Peanut Fried Rice image

A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.

Provided by D Rusak

Categories     Rice

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

4 ounces broccoli florets, broken up into smaller pieces
1 medium carrot, sliced thinly
1/2 leek, sliced thinly
1/2 cup yellow bell pepper, chopped
1/4 cup shelled peas
1 cup mustard greens, shredded
1 cup rice, day-old
1/4 cup sunflower seeds
1/4 cup peanuts, shelled
1 teaspoon tahini
1 1/2 tablespoons low-sodium peanut butter
1 teaspoon light coconut milk
1 1/2 tablespoons low sodium soy sauce
1/4 cup rice wine vinegar
1 teaspoon minced garlic
1/2 teaspoon red curry paste

Steps:

  • Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
  • Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
  • Add leek and pepper and cook 1-2 minutes.
  • Add peas and greens and cook 1-2 minutes.
  • Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
  • Add sauce. Cook 1-2 minutes, stirring constantly, then serve.

Nutrition Facts : Calories 725.5, Fat 26.4, SaturatedFat 3.7, Sodium 460.9, Carbohydrate 104, Fiber 8.9, Sugar 6.3, Protein 23.5

LEFTOVER TURKEY FRIED RICE



Leftover Turkey Fried Rice image

Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.

Provided by LBURDICK

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 9

nonstick cooking spray
1 medium onion, diced
½ cup frozen peas and carrots
2 tablespoons salted butter
3 cups cold cooked rice
2 cups diced cooked turkey
2 tablespoons soy sauce, or more to taste
1 tablespoon sesame oil, or as needed
2 large eggs

Steps:

  • Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
  • Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g

THAI-STYLE TURKEY FRIED RICE



Thai-Style Turkey Fried Rice image

Fried rice is always a great way to use up leftovers - vary this Thai version depending on what's in your fridge. Notes & tips Kaffir lime leaves and Thai basil are from some supermarkets and greengrocers. Tamari is a type of soy sauce usually made without wheat - look for gluten-free tamari at health food shops and some supermarkets.

Provided by Sonya01

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1 onion, finely chopped
3 garlic cloves, crushed
2 long green chilies, seeds removed, finely chopped
2 teaspoons grated fresh ginger
1 tablespoon brown sugar
1 red capsicum, cut into 1cm cubes
200 g thin green beans, cut into 2cm lengths
4 kaffir lime leaves, thinly sliced (see notes)
4 cups cooked cooled jasmine rice (1 1/3 cups (265g, uncooked)
3 cups roughly chopped cooked turkey
2 tablespoons fish sauce
2 tablespoons gluten-free tamari (see notes)
1/2 cup Thai basil (see notes or use regular basil)
lime wedge, to serve

Steps:

  • Heat the oil in a wok over medium-high heat. Stir-fry the onion for 2-3 minutes until softened. Add the garlic, chilli, ginger and sugar, then cook for a further 1 minute until the mixture is fragrant and the sugar has dissolved. Add the chopped capsicum, beans and kaffir lime leaves, then stir-fry for 1-2 minutes until the vegetables are just tender. Add the cooked rice, chopped turkey, fish sauce and tamari, then stir-fry for 2-3 minutes until heated through. Stir in the basil, then serve the rice in bowls with lime wedges to squeeze.

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