FRUITY PEANUT BUTTER PITAS
My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges
THAI CELERY SALAD WITH PEANUTS
Provided by Alison Roman
Categories Salad Peanut Celery Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk together 3 tablespoons vegetable oil, 2 tablespoons fresh lime juice, and 2 teaspoons fish sauce. Toss with 6 celery stalks, thinly sliced on a diagonal, 3 thinly sliced scallions, 1 thinly sliced red chile, such as Fresno, 1 cup fresh cilantro leaves with tender stems, and 1/4 cup chopped roasted, salted peanuts.
PEANUT BUTTER PITA
A new take on an old classic! I am always searching for new ways to take the 'J' out of the classic PB & J to reduce my daughter's sugar intake. Here's one very yummy way to do it!
Provided by Motivated Mama
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 3
Steps:
- Be sure pita is room temp or warm enough to open easily. Cut pita in half and open from the cut edge, making a pocket.
- Spread peanut butter on entire inside of pita and place apple slices inside.
- Close pita and enjoy!
Nutrition Facts : Calories 215.1, Fat 9, SaturatedFat 1.8, Sodium 244.4, Carbohydrate 30.3, Fiber 5, Sugar 8.9, Protein 7.3
PEANUT CELERY PITA SPREAD
Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts.
Provided by chefmommy
Categories Dips and Spreads
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Mix the peanut butter together in a bowl with the lemon juice, tamari sauce, garlic, and water until smooth. Stir in the celery and toss until evenly blended. Spread on your choice of sliced bread.
Nutrition Facts : Calories 188 calories, Carbohydrate 8.7 g, Fat 15.1 g, Fiber 2.6 g, Protein 8 g, SaturatedFat 2.1 g, Sodium 331.5 mg, Sugar 3.1 g
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