Peanut Butter Strawberry Parfaits Food

PB AND J YOGURT PARFAIT

PB and J Yogurt Parfait image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

6 ounces fat-free strawberry yogurt
1/2 cup chopped strawberries
1/4 cup peanut butter cereal (with less than 3g fat per serving), lightly crushed
1 teaspoon peanut butter chips, chopped*
Fresh strawberries, as an accompaniment, optional

Steps:

Spoon 1/2 the yogurt into a parfait glass or any glass.
Top with 1/2 the strawberries, followed by 1/2 the cereal and 1/2 the chips.
Continue layering with remaining yogurt, strawberries, cereal, and chips. Serve with strawberries, if using. Dig in!

Nutrition Facts : Calories 203, Fat 2.5 grams, Sodium 190 milligrams, Carbohydrate 37.5 grams, Fiber 3 grams, Protein 8 grams, Sugar 25.5 grams

FRUITY WAFFLE PARFAITS

Fruity Waffle Parfaits image

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

Steps:

Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.

EASY STRAWBERRY MOUSSE PARFAITS

Easy Strawberry Mousse Parfaits image

This is one of my hubby's delicious and eye-pleasing creations. He used tall parfait glasses, filled them 1/3 full of sliced strawberries, filled the glass the rest of the way with the strawberry mousse and then garnished it with a fresh, whole strawberry and sprig of mint. I should have taken a picture! DH used strawberries, but I look forward to trying it with other fruits such as mango, raspberries/blackberries (seived to remove the seeds) and peaches. Yum!

Provided by MarthaStewartWanabe

Categories Dessert

Time 30m

Yield 4 Parfaits

Number Of Ingredients 5

Ingredients

2 cups strawberries, fresh, hulled and sliced
1/4 cup sugar
1 (8 ounce) container Cool Whip, thawed
strawberry, whole (optional for garnish)
mint, fresh (optional for garnish)

Steps:

Place 2 cups of sliced strawberries in a medium bowl. Stir in sugar and allow to macerate at room temperature for 15-20 minutes.
Take 1 cup of the strawberry mixture and puree in a blender. Then add cool whip and blend until thoroughly combined, smooth and creamy.
Spoon the reserved strawberry mixture (including juice) evenly into the bottom of four tall parfait glasses. Then fill each parfait glass to the top with the "mousse".
If desired, garnish with a whole strawberry and sprig of fresh mint.
Refrigerate until ready to serve.

Nutrition Facts : Calories 251.7, Fat 14.6, SaturatedFat 12.4, Sodium 15, Carbohydrate 31.1, Fiber 1.4, Sugar 29.1, Protein 1.2

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