PEANUT BUTTER MILK SHAKES
You've got milk, peanut butter, and probably vanilla ice cream, too. Using just a few ingredients, you can whip up this peanut butter milkshake recipe in seconds. -Joyce Turley, Slaughters, Kentucky
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 519 calories, Fat 34g fat (12g saturated fat), Cholesterol 47mg cholesterol, Sodium 287mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 3g fiber), Protein 15g protein.
THE PERFECT PEANUT BUTTER MILKSHAKE
You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!
Provided by CookinginFL
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g
PEANUT BUTTER SHAKES
Steps:
- PLACE milk and peanut butter in blender container. Cover and blend until smooth.
- ADD ice cream. Blend until smooth.
- TOP with whipped topping and chopped peanuts, if desired.
- VARIATION
- BANANA PEANUT BUTTER SHAKES: Prepare recipe as directed above, adding a sliced banana to the blender container with the peanut butter.
PEANUT BUTTER BANANA SHAKE
Steps:
- Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Add banana, blend. Add peanut butter, milk, vanilla and cinnamon. Blend until smooth. Pour into glass and serve.
PEANUT BUTTER POWER SHAKE
Make and share this Peanut Butter Power Shake recipe from Food.com.
Provided by Sonya01
Categories Shakes
Time 4m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and blend until smooth.
- Pour into 2 serving glasses and serve.
Nutrition Facts : Calories 366.5, Fat 10, SaturatedFat 2.8, Cholesterol 7.5, Sodium 214.9, Carbohydrate 59.4, Fiber 4, Sugar 38.3, Protein 15.1
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
PEANUT BUTTER PUMPKIN SHAKE
I came up with this recipe after making pumpkin puree and seeing the container of peanut butter on my counter. With the yogurt and milk added, it's a creamy thick shake. For a thinner shake, add more milk or ice for a frosty shake.
Provided by Christianmusician8
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, pumpkin puree, Greek yogurt, peanut butter, and pumpkin pie spice together in a blender until smooth.
Nutrition Facts : Calories 371.5 calories, Carbohydrate 22.5 g, Cholesterol 25.9 mg, Fat 25.3 g, Fiber 3.9 g, Protein 17.9 g, SaturatedFat 8.4 g, Sodium 404.9 mg, Sugar 15.7 g
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