Peanut Butter Sandwich Combinations Food

BETTER PEANUT BUTTER SANDWICH

Better Peanut Butter Sandwich image

This is a great version of your basic peanut butter sandwich! Applesauce is used in place of jelly. Kids love it, and it has less sugar than regular jelly so it is much better for you.

Provided by RAYNBOE

Categories Main Dish Recipes Sandwich Recipes

Time 2m

Yield 1

Number Of Ingredients 3

Ingredients

2 slices bread
1 ½ tablespoons peanut butter
1 ½ tablespoons applesauce

Steps:

Spread peanut butter on one slice of bread, and applesauce on the other slice. Place them together, cut in half, and serve.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 452.9 mg, Sugar 6.7 g

VEGGIE PEANUT BUTTER SANDWICH

Veggie Peanut Butter Sandwich image

Think of the combination of flavors in a Thai-type food with peanut sauce, that is how this sandwich was born. I had just a few spinach leaves, not enough for a salad. Ditto for my bean sprouts. I had bread, peanut butter ... voila! A sandwich.

Provided by Susiecat too

Categories Lunch/Snacks

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 slices whole grain bread
1/4 cup fresh baby spinach leaves
1/4 cup bean sprouts (or use your favorite kind of sprouts)
2 tablespoons peanut butter
1 teaspoon sriracha sauce (more or less, to your taste)
1 tablespoon cilantro, chopped (optional)

Steps:

Lightly toast the bread.
Spread peanut butter on one slice, sriracha hot sauce on the other slice.
Layer spinach, sprouts and cilantro in-between.
Press sides together.
Yum.

Nutrition Facts : Calories 336, Fat 18.1, SaturatedFat 3.8, Sodium 418.7, Carbohydrate 31.2, Fiber 6.4, Sugar 7.2, Protein 16.3

PEANUT BUTTER-PLUS SANDWICHES

Peanut Butter-Plus Sandwiches image

This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooking Light (July 2006).

Provided by Vino Girl

Categories Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons creamy peanut butter
2 tablespoons honey
1 cup mashed banana (about 1 large)
3 tablespoons golden raisins
1 tablespoon salted roasted sunflower seeds
8 slices whole wheat bread

Steps:

Combine peanut butter and honey in a small microwave-safe bowl.
Microwave at high for 20 seconds.
Stir in banana, raisins, and sunflower seeds.
Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
Top with remaining bread slices.
Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.

Nutrition Facts : Calories 326.1, Fat 9.1, SaturatedFat 1.9, Sodium 321.4, Carbohydrate 53.6, Fiber 6.5, Sugar 24.4, Protein 11.6

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