Peanut Butter Protein Shake Food

SKIPPY® PEANUT BUTTER PROTEIN SHAKE

SKIPPY® Peanut Butter Protein Shake image

Provided by Hormel Foods

Categories Natural Peanut Butter, Beverages, Breakfast

Yield 1

Number Of Ingredients 5

Ingredients

1 banana, sliced
2 tablespoons SKIPPY® Natural Peanut Butter Spread
1 cup ice cubes
2 scoops vanilla plant-based protein powder
¼ cup milk, or milk alternative

Steps:

In blender container or quart-sized mason jar, blend all ingredients.

Nutrition Facts : Calories 520

CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

Chocolate Peanut Butter Protein Shake image

I thought this had a great peanut butter flavor. When I made this protein shake I used 1 scoop GNC protein powder. I forgot the frozen milk cubes and I used all natural peanut butter. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons unjury chocolate protein powder (2 scoops)
4 ounces skim milk, frozen into cubes
4 ounces skim milk
1 tablespoon peanut butter
1 teaspoon sugar substitute (1 packet)

Steps:

Place all ingredients into a blender and blend until smooth.
Variation: If you'd like to try something a little different, look for other nut butters, such as almond butter or cashew butter. You can find these at most health food stores.

Nutrition Facts : Calories 200.6, Fat 8.6, SaturatedFat 2, Cholesterol 4.6, Sodium 208.3, Carbohydrate 19, Fiber 1, Sugar 4.3, Protein 13.1

BANANA PEANUT BUTTER PROTEIN SHAKE

Banana Peanut Butter Protein Shake image

Make and share this Banana Peanut Butter Protein Shake recipe from Food.com.

Provided by Miss Moriah

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

5 tablespoons natural-style peanut butter
1 banana
1 1/2 scoops powdered soy protein concentrate
1 cup soymilk
1 1/2 cups ice

Steps:

Liquefy all ingredients in blender.

Nutrition Facts : Calories 351.4, Fat 22.7, SaturatedFat 4.5, Sodium 78.3, Carbohydrate 27.3, Fiber 5.5, Sugar 11.5, Protein 16.2

PEANUT BUTTER AND JELLY PROTEIN SHAKE

Peanut Butter and Jelly Protein Shake image

This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)

Provided by internetnut

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 cup plain fat-free yogurt
1 tablespoon natural-style peanut butter
1 tablespoon fruit jam (strawberry, grape, etc â natural if possible)
1 scoop vanilla protein powder

Steps:

Mix in a blender.
Serve and enjoy!

Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9

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