QUICK AND EASY PEANUT BUTTER OATMEAL
After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!
Provided by Meg
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 13.3 g, Fat 10.6 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 764.7 mg, Sugar 6.5 g
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
PEANUT BUTTER AND JAM OATMEAL BARS
This quick cookie uses a yellow cake mix and oatmeal as its base. It comes together very fast and is fiber rich. You can use whatever jam or preserves you like. This recipe came from Southern Living Magazine.
Provided by mary winecoff
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Line bottom and sides of a 13 x 9 inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
- Stir together cake mix and oats in large bowl.
- Stir in butter with a fork until mixture is crumbly and dry ingredients are moistened.
- Press half of oat mixture evenly onto bottom of pan.
- Stir together peanut butter and preserves in a medium bowl.
- Gently spread peanut butter mixture evenly over oat mixture in pan.
- Sprinkle peanuts and remaining half of oat mixture evenly over peanut butter mixture.
- Bake at 375F for 30 minutes or until top is golden brown.
- Let cool in pan on a wire rack 1 hour or until completely cool.
- Lift baked bars from pan, using foil sides as handles.
- Place on cutting board and cut into 24 bars.
PEANUT BUTTER BAKED OATMEAL
Another way to get a bit of protein into people around here! (And it never hurts to find one more reason to eat chocolate for breakfast!) Modified from tastykitchen.com. I want to try it with another nut butter, coconut oil, coconut milk, shredded coconut, a little dried papaya or pineapple, and white chocolate! I can see endless possibilities here!
Provided by SinginChef
Categories Oatmeal
Time 30m
Yield 1 pan, 9 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven - 350 degrees. Spray 8x8, 9x9, or 7x11 baking pan.
- Mix all ingredients except chocolate chips; blend well. Spread evenly in pan. Sprinkle with chocolate chips, pressing down lightly. Bake 20-25 minutes - depends on pan size - til edges are golden brown. (I used a 7x11 pan and it was done in 20 minutes!).
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