Peanut Butter Honey Energy Balls Food
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
HONEY, PEANUT BUTTER & OATMEAL BALLS
A fast and easy energy snack to keep on hand. You will love the simplicity of the ingredients. Peanut Butter, Honey and Oatmeal come together in a powerful bite. Easy to make and freeze for later use.
Provided by Charlotte Anderson @ Carolina Honeybees, LLC
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Add all ingredients to a large bowl. ( If desired: use food processor to grind up oatmeal first - do it before adding in other ingredients)
- Use a large spoon to stir the mixture. You want to mix everything together with no dry spots. If the mixture is too sticky - add a little more oatmeal. If too crumbly, add a little more peanut butter.
- Use your hands to roll the mixture into small balls and place in a flat pan. Chill in the refrigerator for at least 10 minutes.
- When firm, store the bites in a sealed container in the refrigerator for 7 - 10 days. For longer storage - freeze.
Nutrition Facts : ServingSize 1 g, Calories 180 kcal, Carbohydrate 19 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, Sodium 61 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 7 g
PEANUT BUTTER HONEY ENERGY BALLS
Categories > Breakfast, Dairy Free, Dessert By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Energy balls are basically the best thing to happen to the snack world. They're balanced, bite-sized, and easy to make...I mean, what more could you ask for? Pack these peanut butter energy balls in your bag before a busy day, and you'll tackle your to-dos feeling nourished, full, and happy. (More of a dessert person? Check out these fudgy peanut butter blondies!)
Number Of Ingredients 9
Steps:
- Mix the ingredients together. Form into balls. Refrigerate for an hour or freeze for future use.
PEANUT BUTTER ENERGY BALLS
High energy snack for kids... I even spread it on whole wheat bread to make it more healthy and substantial. It is high in sugars and fats
Provided by Chef TanyaW
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Process oatmeal in blender or food processor.
- Mix everything together in a Bosch or other heavy duty mixer.
- Form into 30 balls (~33 grams each).
- Extras may be left at room temperature, or in fridge, or in freezer -- experiment and see what you like best!
Nutrition Facts : Calories 150.7, Fat 9.1, SaturatedFat 1.9, Sodium 79.7, Carbohydrate 14.5, Fiber 1.7, Sugar 8.6, Protein 5.1
PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE
This is my healthy version of peanut butter balls. This is super easy! Make substitutions and use whatever you have available in your kitchen. Just be careful to watch your ratios. Enjoy!
Provided by Erin_1984
Categories Candy
Time 15m
Yield 24 balls, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
- Roll mixture into balls.
- Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
- Let balls sit in the refrigerator for at least 30 minutes.
- Additional Notes:
- You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
- Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.
Nutrition Facts : Calories 227.3, Fat 13, SaturatedFat 2.1, Sodium 77.2, Carbohydrate 24.9, Fiber 2.9, Sugar 14.7, Protein 7.1
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
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