Peanut Butter Cup Protein Shake Food

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PEANUT BUTTER CUP PROTEIN SHAKE



Peanut Butter Cup Protein Shake image

Delicious protein shake perfect for bariatric patients, diabetics, and anyone looking to eat healthy.

Provided by betterbariatric

Categories     Smoothies

Time 5m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 6

5 -6 ice cubes
1 cup skim milk
1 tablespoon creamy peanut butter
1 scoop chocolate protein powder (such as About Time Chocolate)
1 tablespoon sugar-free chocolate syrup
1/4 teaspoon vanilla extract

Steps:

  • Blend all together until smooth. Enjoy ice cold!

Nutrition Facts : Calories 198, Fat 8.7, SaturatedFat 2.1, Cholesterol 4.9, Sodium 221.9, Carbohydrate 16.9, Fiber 1, Sugar 1.6, Protein 13.8

2 MINUTE PEANUT BUTTER PROTEIN SHAKE



2 Minute Peanut Butter Protein Shake image

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Provided by FLKeysJen

Categories     Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Steps:

  • Put all ingredients in a blender.
  • Blend and enjoy!

Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2

PEANUT-BUTTER-CUP SHAKE



Peanut-Butter-Cup Shake image

Make and share this Peanut-Butter-Cup Shake recipe from Food.com.

Provided by Courtly

Categories     Shakes

Time 12m

Yield 2 serving(s)

Number Of Ingredients 4

4 (7/8 ounce) peanut butter cups
4 scoops chocolate ice cream
1 cup milk
1/4 cup peanut butter

Steps:

  • Chop peanut butter cups. In blender, combine ice cream, milk, and peanut butter and blend until mixture is smooth. Add candies and blend until combined. Pour into two tall glasses.

Nutrition Facts : Calories 501.3, Fat 34.6, SaturatedFat 11, Cholesterol 19.8, Sodium 350.2, Carbohydrate 37.1, Fiber 3.6, Sugar 24.4, Protein 16.7

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