Peanut Butter Cereal Muffins Food
FLAX MEAL PEANUT BUTTER CEREAL
I found this recipe at http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm. It's delicious plain or with maple syrup. Very simple to make for a quick nutritious morning meal! Edited to add: After having this as my breakfast for a few days, I've noticed that I get hungry less throughout the day AND my snack cravings have decreased substantially. I'm not ready to call it any kind of diet miracle, but at least in the short term it appears that it may help my dieting efforts considerably. I'm going to try replacing the peanut butter with other types of flavorings and will note those as I go along. EDITED AGAIN: A little research confirms that flax in any form is a natural appetite suppressant. Yay!! I've tried this with only 1 tablespoon of peanut butter and enjoy it just as much, and with fewer calories and fat.
Provided by Elisa72
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water over flax seed meal and stir well.
- Stir in peanut butter and cinnamon.
- Let thicken for 1 to 2 minutes.
Nutrition Facts : Calories 339.3, Fat 27.9, SaturatedFat 4.4, Sodium 158.9, Carbohydrate 14.9, Fiber 9.9, Sugar 3.4, Protein 13.2
PEANUT BUTTER & BRAN MUFFINS
A great way to feed bran to the kids. Uses very basic ingredients, and are quick and simple to make.WARNING: These are addictive. Chocolate chips are optional, but I think they make all the difference.
Provided by Geniale Genie
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- In a bowl, mix the bran with the flour, the salt, the brown sugar, and the baking powder.
- In a separate bowl, blend peanut butter with the milk. Add the eggs and the melted butter. Mix well.
- Incorporate liquids into initial flour preparation. Blend in chocolate chip (if using).
- Pour into muffin tins. Bake at 400F for 15-20 minutes or until a cake tester comes out clean and muffins are golden.
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