PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
NO BAKE PEANUT BUTTER POWER BALLS
No Bake Peanut Butter Power Balls are simple to make, requiring just 6 basic pantry ingredients. Perfect for a grab and go breakfast or quick snack. No food processor needed.
Provided by Bailey Sissom
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- In a large mixing bowl, combine all ingredients.
- Use a rubber spatula to mix the ingredients until fully combined. Cover bowl with plastic wrap and place it in the refrigerator for 30 minutes - 1 hour. This allows the mixture to firm up enough to form into balls.
- Remove chilled oat mixture from the refrigerator. Use damp hands to form into balls that are approximately 1″. Enjoy immediately or store in the refrigerator or freezer.
Nutrition Facts : ServingSize 1 Power Ball, Calories 90, Sugar 5.3 g, Sodium 181 mg, Fat 4.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1 g, Protein 2.6 g, Cholesterol 0 mg
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER BALLS (POWER BALLS)
Kids love these easy, quick, and energy-filled treats.
Provided by dance4eva
Categories Appetizers and Snacks
Time 40m
Yield 18
Number Of Ingredients 4
Steps:
- Stir peanut butter, milk powder, honey, and chocolate chips together in a bowl until evenly mixed. Scoop up about 1 1/2 tablespoon of mixture per serving, and shape into round balls. Arrange on a plate. Freeze until set, about 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.4 g, Cholesterol 0.7 mg, Fat 8.6 g, Fiber 1.1 g, Protein 5 g, SaturatedFat 2.4 g, Sodium 84.3 mg, Sugar 9.5 g
NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
NO BAKE ENERGY BALLS
These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of hands-on prep time. You'll love having them as a portable snack option!
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Place all ingredients in a large bowl and stir together well to combine.
- Place bowl of "dough" in the fridge for 30 minutes to an hour so it can set up.
- Bring dough out of the fridge and roll into balls about 1 Tablespoon in size.
- Store in a covered container in the fridge or freezer.
Nutrition Facts : ServingSize 1 ball, Calories 112 kcal, Sugar 7 g, Sodium 11 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 4 g
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
PEANUT BUTTER COCONUT POWER BALLS
A delicious snack to fuel you through the day! These power balls pack a punch of sweet and salty flavor, with healthy fats and protein to keep you satisfied. Best of all, they come together in 15 minutes. Make a batch for the week to set yourself up for snacking success.
Provided by bri
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Mix dry ingredients: To a food processor, add quick oats, coconut, peanut butter, peanuts, dates, cinnamon, and salt. Pulse until the texture of coarse sand (no large pieces of date should be visible).
- Add wet ingredients: Add coconut oil and maple syrup to food processor. Pulse until mixture comes together in a ball.
- Form balls: Scoop 16 balls of dough, and use your hands to compact and roll them until smooth. Roll each ball in more shredded coconut, until covered. Place in airtight container and refrigerate until firm.
Nutrition Facts : Calories 160 kcal, Carbohydrate 11 g, Protein 4 g, Fat 12 g, SaturatedFat 6 g, Sodium 149 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
PEANUT BUTTER POWER BALLS
I make these for my kids lunch, and they are the envy of all their friends. I even send extra, knowing that their friends will eat some too They are quite nutritious as well, and the recipe can be doubled easily. I usually make a double recipe and put them on a pizza pan or cookie sheet. I let them sit in the freezer for a couple hours, then move them to a resealable plastic bag. Then I pull out as many as I need. I pack their lunches in the morning, and the peanut butter balls are thawed by lunchtime.
Provided by Julie F
Categories Lunch/Snacks
Time 20m
Yield 24-36 balls
Number Of Ingredients 5
Steps:
- Mix peanut butter, milk powder, honey and wheat germ (if using). Place the graham cracker crumbs in a shallow bowl. Shape teaspoonfuls of the peanut butter mixture into balls, then roll in the graham cracker crumbs. Place on cookie sheet or pizza pan, freeze for several hours, then move to resealable plastic bag. Store in freezer until ready to use, and thaw bfore eating.
Nutrition Facts : Calories 89.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 2.6, Sodium 62.2, Carbohydrate 6.5, Fiber 0.7, Sugar 5.1, Protein 3.5
CHOCOLATE + PEANUT BUTTER POWER BALLS!
Chocolate + Peanut Butter Power Balls!
Provided by katescarlata
Categories Low FODMAP Desserts & Other
Yield 14 balls
Number Of Ingredients 6
Steps:
- Mix peanut butter, oat flour, maple syrup, 2 tablespoons flaxseed meal, cocoa powder and chopped pepitas or sunflower seeds.
- Mixture should be creamy.
- Form into 14 balls. Roll balls in remaining 2 tablespoons flaxseed meal- to lightly cover.
- Place balls on parchment lined plate- set in refrigerator. Keep in air tight container in refrigerator.
PEANUT BUTTER POWER BALLS
These snack balls can be made with any nut or nut butter that you prefer!
Provided by Kim Seiden, Nutrition Consultant
Categories Snack
Number Of Ingredients 10
Steps:
- Place all ingredients except cacao nibs and chocolate chips in food processor. Puree until smooth.
- Add cacao nibs and chocolate chips. Pulse a few times to blend in.
- Roll dough into balls and place on cookie sheet lined with parchment paper.
- Place in freezer for 1-2 hours.
- Remove and keep in sealed container in refrigerator or freezer.
PEANUT BUTTER POWER BALLS
Provided by Food Network
Yield 24 servings
Number Of Ingredients 4
Steps:
- In a medium bowl, combine all ingredients. Roll batter into one-inch balls and set on waxed paper. Refrigerate until firm and roll them in your favorite topping such as, shredded coconut, granola, chocolate chips, and/or chopped almonds.
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