Peachy Oat Smoothie Food

HEALTHY CHERRY ALMOND OATMEAL SMOOTHIE

Steps:

• In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
• In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.

JUST PEACHY SMOOTHIE

Steps:

• 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
• 2.Select Variable 1.
• 3.Turn machine on and slowly increase speed to Variable 10, then to High.
• 4.Blend for 40-45 seconds or until desired consistency is reached.

PUNCHY PEACH SMOOTHIE

Steps:

• Puree the peaches, banana, yogurt, ginger, honey, and cardamom, if using, in a blender until smooth. Taste and add more honey if desired. Blend again until smooth. Refrigerate until cold.

TROPICAL OATMEAL SMOOTHIE

Steps:

• Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
• Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.