Peach Smoothie Diabetic Food
RASPBERRY-PEACH SMOOTHIE (DIABETIC)
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 12 oz, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in the blender and process on high until smooth.
- NOTE: I had to add more milk than the recipe called for, as mine was too thick.
Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8
PEACH SMOOTHIE (DIABETIC)
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
Provided by ImPat
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Blend or process ingredients, in batches, until smooth.
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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