HEALTHY PEACH MELBA SMOOTHIE BOWL
Peaches, raspberries and creamy almond milk combine to make this healthy Peach Melba Smoothie Bowl with chia seeds, fresh fruit, crunchy nuts and hemp seeds.
Provided by Elaine
Categories Breakfast and Smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Blend all ingredients (except garnishes) in a blender. Pour into a bowl and, when slightly thickened, garnish with fruit, nuts and seeds.
Nutrition Facts : Calories 176 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Sodium 165 mg, Fiber 7 g, Sugar 17 g, ServingSize 1 serving
PEACH MELBA SMOOTHIE
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 4
Steps:
- Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Nutrition Facts : Calories 161 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
GRILLED PEACH MELBA
Steps:
- Preheat a grill to medium-high heat.
- Place 3/4 cup sugar, water, 1 tablespoon of the lemon juice, and the seeds from the vanilla bean into a small saucepan and set over high heat. Bring the mixture to a boil and boil for 1 to 2 minutes. Remove from the heat. Add the peaches; spooning the sauce over them. Set aside.
- Place the raspberries, the remaining 1 tablespoon of lemon juice, and 1 tablespoon sugar into the bowl of a food processor and puree. Pass the mixture through a fine mesh sieve into a small bowl. Cover and set in the refrigerator.
- Once the grill is hot, place the peaches over direct heat and grill on each side for 3 to 4 minutes or until they are tender. Remove from the heat to a container with the syrup and cover with aluminum foil for 5 minutes.
- To serve, place the ice cream into 4 bowls and top each bowl with 2 peach halves. Drizzle each bowl with the raspberry sauce and serve immediately.
PEACH MELBA SMOOTHIE BOWL
Start your day with our Peach Melba Smoothie Bowl, and feel like you're having your favorite desert! Indulge your sweet tooth and increase your fruit intake when you enjoy our Peach Melba Smoothie Bowl. This interpretation of a classic Peach Melba is a Healthy Living recipe.
Provided by My Food and Family
Categories Spring 2019
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Blend ice, yogurt, bananas, drink mix and milk in blender until smooth, stopping blender as necessary to scrape ingredients from side of blender container.
- Pour into bowl.
- Top with remaining ingredients.
Nutrition Facts : Calories 220, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
PEACH MELBA SMOOTHIES
Peaches and raspberries - two of my very favorites. Enjoyed in this delicious smoothie, it's hard to remember that it's good for you too!
Provided by JackieOhNo
Categories Smoothies
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange peach pieces in a single layer in a freezer-proof container. Cover; freeze until very cold but not frozen solid, about 1-2 hours.
- In a blender, combine peach pieces, raspberries, yogurt, nectar and sugar (if using). Puree until very smooth, about 2 minutes. Pour into four tall glasses, dividing evenly. If desired, garnish with mint.
CHEF JOHN'S PEACH MELBA
Peach Melba was created for Victorian era opera star Nellie Melba by the greatest chef of the time, Auguste Escoffier, who also named some thin, crispy toasts in her honor years later.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Raspberry Dessert Recipes
Time 4h30m
Yield 6
Number Of Ingredients 12
Steps:
- Combine raspberries, 1/3 cup sugar, 1 tablespoon lemon juice, water, and balsamic vinegar in a saucepan over medium heat. Bring to a simmer and cook until sugar dissolves and berries collapse, 2 to 3 minutes. Remove from heat and strain into a bowl. Cool to room temperature, cover and refrigerate until thoroughly chilled.
- Combine 2 cups sugar, 2 cups water, 2 tablespoons lemon juice, and split vanilla bean in a large saucepan and bring to a simmer over medium heat.
- Place peach halves with cut sides up in the syrup and simmer until tender, 5 to 8 minutes per side, basting with the syrup occasionally. Remove from heat and allow to cool in the syrup. Transfer to a bowl, cover, and refrigerate until thoroughly chilled, about 4 hours.
- Remove peach skins and serve each peach half on top of a scoop of ice cream in a bowl. Spoon the raspberry sauce over the top. Garnish with toasted, slivered almonds.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 96.5 g, Cholesterol 9.2 mg, Fat 4.6 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 1.6 g, Sodium 21.3 mg, Sugar 90.7 g
PEACH MELBA (NON-ALCOHOLIC)
Make and share this Peach Melba (Non-Alcoholic) recipe from Food.com.
Provided by Engrossed
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender on low speed.
- Pour into highball glass and garnish with raspberries if desired.
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