BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
BLACK BEANS AND RICE WITH CHEESE
This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal
Provided by Mrs. Doeinck
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare brown rice according to package directions.
- While brown rice is cooking heat oil in a medium saucepan over medium heat.
- Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
- lAdd garlic; cook 1 minute.
- Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
- Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.
Nutrition Facts : Calories 383.1, Fat 5.6, SaturatedFat 0.9, Sodium 601.7, Carbohydrate 68.5, Fiber 17.3, Sugar 3.5, Protein 17.2
HEARTY BLACK BEANS & RICE
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and
Provided by JMS0173
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Start the water boiling in a fairly large pot; add the fat (if desired).
- When it boils, add the rice.
- Stir for the first minute, then cover and turn the heat as low as possible.
- Rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions.
- Heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking).
- Saute the onion until aromatic, then add garlic; don't brown.
- Turn the heat down to medium low.
- Dump the whole can of beans in.
- Add the vinegar, spices and chopped tomato, stir, and let simmer, covered.
- When rice is done (20 minutes), remove from heat.
- Serve beans over rice.
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
BLACK BEANS AND BROWN RICE
Make and share this Black Beans and Brown Rice recipe from Food.com.
Provided by cmacooks
Categories Brown Rice
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cook the brown rice in salted water or broth for 40 minutes.
- You will have two and a half cups of cooked rice.
- Transfer the rice to a microwave proof dish.
- Add the chopped onion, lime juice and drained beans to the rice.
- Crush the clove of garlic into the mixture, then salt and pepper to taste.
- Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.
Nutrition Facts : Calories 187.7, Fat 1.2, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 37.6, Fiber 5.7, Sugar 0.7, Protein 7.1
BLACK BEAN AND BROWN RICE BURRITOS
Make and share this Black Bean and Brown Rice Burritos recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 40m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In large mixing bowl mash beans with grated onion.
- Stir in chiles, cilantro and chili powder.
- Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
- Top with 1/4 cup of cooked brown rice.
- Fold in sides and roll tortilla to completely enclose contents.
- (this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
- Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
- Garnish with shredded lowfat cheese and fat free sour cream.
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
BLACK BEANS AND RICE
My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.
Provided by echo echo
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Spray and heat large heavy saucepan over medium low heat.
- Add onion and sauté, stirring occasionally, about 3 minutes.
- Add pepper and garlic and sauté 3 more minutes.
- Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
- Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
- Add paste back into the pot, cover and simmer over low heat 20 minutes.
- Serve over rice.
- Offer onion through sour cream, each served in its own small dish, as condiments.
Nutrition Facts : Calories 416.9, Fat 1.5, SaturatedFat 0.3, Sodium 9.3, Carbohydrate 81.5, Fiber 14.1, Sugar 6, Protein 16.5
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