PEA AND WASABI DIP
This blend is a zippy alternative to hummus; serve with crudités or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).
Provided by Paige Grandjean
Time 5m
Yield Serves 8 (serving size: 3 tbsp.)
Number Of Ingredients 8
Steps:
- Place peas, parsley, oil, rind, juice, salt, and wasabi in a food processor; process for 1 minute, stopping to scrape down the sides as needed, until almost smooth. Place in a serving bowl; sprinkle with sesame seeds.
Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 0.0 mg, Fat 9.6 g, Fiber 2 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 225 mg, Sugar 2 g
PEA-WASABI HUMMUS WITH WONTON CHIPS
This takeoff on traditional hummus features frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.
Provided by Betty Crocker Kitchens
Categories Snack
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Cook peas as directed on bag for minimum cook time; drain.
- In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
- Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
- Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.
Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus and 3 Chips), Sodium 180 mg, Sugar 0 g, TransFat 0 g
PEA HUMMUS
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
Provided by Barney Desmazery
Categories Lunch, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
HUMMUS WITH PITA CHIPS
Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 16
Number Of Ingredients 11
Steps:
- In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
- Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
- Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.
Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g
BLACK-EYED PEA HUMMUS
Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. My recipe is Low Country-ified, of course, with black-eyed peas instead of the traditional chickpeas. I like to save a handful of black-eyed peas to garnish the top for a pretty presentation.
Provided by Kardea Brown
Categories appetizer
Time 25m
Yield 2 1/2 cups hummus
Number Of Ingredients 14
Steps:
- Set aside some black-eyed peas for garnish.
- With the motor of a food processor running, drop the garlic through the food chute until minced. Add the remaining black-eyed peas and olive oil and puree until a smooth, powder-like mixture forms.
- While the processor is running, add the ice cubes (this helps prevent it from becoming too thick), tahini, House Seasoning and lemon juice. Blend for about 4 minutes. Check, and if the consistency is too thick, add a little hot water. Blend until extra-smooth.
- Spoon the hummus into a bowl and make an indention in the top. Drizzle with olive oil and garnish with the reserved black-eyed peas and a little House Seasoning. Serve with the warmed pita wedges and veggies.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.
CLASSIC HUMMUS WITH SPICED 'N BAKED PITA CHIPS
Steps:
- In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy, adding some water to make it the consistency of dip. Taste and adjust the seasoning with more lemon, cumin, salt, and pepper. Scoop the hummus into a bowl. (May be covered and refrigerated at this point for up to 3 days.)
- When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil. Serve with Spiced 'n Baked Pita Chips or crudite.
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
- Cut the pitas into quarters and spread them onto the baking sheet.
- In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste. Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly. Bake them until golden brown and crisp, about 8 to 10 minutes. Remove them from the oven and let cool.
GREEN PEA WASABI HUMMUS
Has the texture of hummus but an unexpected sweet, spicy flavor; I was thinking about wasabi peas and how I've never seen that flavor combination anywhere but the snack itself, so here it is in a new form.
Provided by rachelkastrul
Categories Spreads
Time 15m
Yield 1 yield
Number Of Ingredients 6
Steps:
- mix all ingredients together except for peas.
- add peas and stir.
- puree until smooth.
- refrigerate.
Nutrition Facts : Calories 533.9, Fat 28.3, SaturatedFat 3.7, Sodium 323.7, Carbohydrate 51.9, Fiber 16.4, Sugar 18.6, Protein 23.6
EDAMAME AND PEA HUMMUS
Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 3 1/2 Cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
- Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
- Transfer to a medium bowl.
- Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
- Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
- Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
- Serve with endive spears -- or whatever you want.
Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8
WASABI AND SOY SAUCE HUMMUS
A healthy hummus, with a sushi-like twist! This is my first ever published recipe, so please be honest and kind in your comments! For my first batch I tried adding a sheet of nori (seaweed). I do not recommend this, unless you REALLY like the flavor of nori, as it completely overpowered the other flavors. Maybe some small slices on top, as a garnish? I've found that this recipe makes a nice condiment on sandwiches, too!
Provided by Major Tommy
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.
- Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.
- Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.
- Cover bowl with plastic wrap and refrigerate at least 1 hour.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 12.9 g, Fat 6.4 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 595.9 mg, Sugar 0.3 g
More about "pea wasabi hummus with wonton chips food"
ARE WASABI PEAS GOOD FOR YOU? | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
YELLOW SPLIT PEA HUMMUS - ALBERTA PULSE GROWERS
From albertapulse.com
PEA HUMMUS - VEGGIE DESSERTS - EASY VEGAN DIP RECIPE
From veggiedesserts.com
WONTON CHIPS WITH ASIAN INSPIRED HUMMUS - STIRLIST
From stirlist.com
PEA-WASABI HUMMUS WITH WONTON CHIPS RECIPE FROM …
THE TRUTH ABOUT WASABI PEAS - MASHED
From mashed.com
HOW TO MAKE WASABI PEAS | WORLD OF WASABI
From wasabi.org
RAINBOW WRAPS WITH WASABI PEA HUMMUS - APPETITES ANONYMOUS
From appetitesanonymous.com
PEA-WASABI HUMMUS WITH WONTON CHIPS - PINTEREST.COM
From pinterest.com
WASABI PEA RECIPE - HOMEMADE WASABI PEA SNACK MIX - SELF
From self.com
9 WAYS TO USE WASABI THAT'S NOT WITH SUSHI - SPOON UNIVERSITY
From spoonuniversity.com
WASABI PEA-CRUSTED HALIBUT - EAT | DRINK - BREATHE
From eatdrinkbreathe.com
BANANA CASHEW HUMMUS WITH WONTON CHIPS - SHESCOOKIN.COM
From shescookin.com
WASABI PEA CRUNCH – HIJINXFOODS
From hijinxicecream.com
WASABI EDAMAME HUMMUS - COOKING FOR KEEPS
From cookingforkeeps.com
SPLIT PEA HUMMUS RECIPE | MYRECIPES
From myrecipes.com
WASABI GINGER HUMMUS - LITTLE FIGGY FOOD
From littlefiggy.com
WASABI WONTONS - TROPICAL FOODS
From tropicalfoods.com
SWEET PEA & MINT HUMMUS WITH SPICY PITA CHIPS - CHEF MICHAEL …
From chefmichaelsmith.com
SWEET PEA & MINT HUMMUS WITH SPICY PITA CHIPS - HALF YOUR PLATE
From halfyourplate.ca
PEA HUMMUS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
EDAMAME, PEA AND WASABI HUMMUS - REBEL RECIPES
From rebelrecipes.com
WASABI EDAMAME "HUMMUS" RECIPE - (4.3/5) - KEYINGREDIENT
From keyingredient.com
WASABI HUMMUS ROLLS/WRAPS - A WHISK AND TWO WANDS
From awhiskandtwowands.com
AVOCADO WHITE BEAN DIP WITH WASABI AND GINGER
From sweetpeasandsaffron.com
PEA-WASABI HUMMUS WITH WONTON CHIPS | WONTON CHIPS, …
From pinterest.co.uk
WONTON CHIPS WITH EDAMAME DIP - JAMIE GELLER
From jamiegeller.com
EDAMAME HUMMUS WITH WONTON WRAPPER CHIPS (AND A MAY DAY …
From noteatingoutinny.com
AHI TUNA WONTON NACHOS WITH WASABI MAYO
From cookingwithcocktailrings.com
WASABI PEAS - DAVID ROBERTS FOOD CORP
From davidrobertsfood.com
BLACK-EYED PEA HUMMUS & ZAATAR CHIPS - BLACK FOODIE
From blackfoodie.co
EASY & QUICK BLACK EYED PEA HUMMUS - THE VGN WAY
From thevgnway.com
AHI TUNA LOADED NACHOS (POKE NACHOS) - A SPICY PERSPECTIVE
From aspicyperspective.com
500 - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
SESAME WONTON CRISPS & WASABI DIPPING SAUCE - RECIPES
From lectinfreegourmet.com
30 BEST WASABI RECIPES THAT BRING THE HEAT - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love