Pea Wasabi Hummus With Wonton Chips Food

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PEA AND WASABI DIP



Pea and Wasabi Dip image

This blend is a zippy alternative to hummus; serve with crudités or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).

Provided by Paige Grandjean

Time 5m

Yield Serves 8 (serving size: 3 tbsp.)

Number Of Ingredients 8

2 cups fresh or frozen green peas, thawed
1/2 cup firmly packed fresh flat-leaf parsley leaves
1/3 cup extra-virgin olive oil
1 teaspoon grated lime rind
2 tablespoons fresh lime juice (about 1 lime)
3/4 teaspoon kosher salt
1/2 teaspoon wasabi paste
1/2 teaspoon sesame seeds

Steps:

  • Place peas, parsley, oil, rind, juice, salt, and wasabi in a food processor; process for 1 minute, stopping to scrape down the sides as needed, until almost smooth. Place in a serving bowl; sprinkle with sesame seeds.

Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 0.0 mg, Fat 9.6 g, Fiber 2 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 225 mg, Sugar 2 g

PEA-WASABI HUMMUS WITH WONTON CHIPS



Pea-Wasabi Hummus with Wonton Chips image

This takeoff on traditional hummus features frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 40m

Yield 24

Number Of Ingredients 12

1 bag (12 oz) frozen sweet peas
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
2 teaspoons wasabi paste
2 teaspoons chopped gingerroot
1/2 teaspoon salt
2 cloves garlic, finely chopped
2 tablespoons water
36 wonton skins (3 1/2-inch square)
Cooking spray
1/2 teaspoon coarse sea salt

Steps:

  • Cook peas as directed on bag for minimum cook time; drain.
  • In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
  • Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
  • Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus and 3 Chips), Sodium 180 mg, Sugar 0 g, TransFat 0 g

PEA HUMMUS



Pea hummus image

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 8

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

Steps:

  • Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

HUMMUS WITH PITA CHIPS



Hummus with Pita Chips image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 11

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

  • In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g

BLACK-EYED PEA HUMMUS



Black-Eyed Pea Hummus image

Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. My recipe is Low Country-ified, of course, with black-eyed peas instead of the traditional chickpeas. I like to save a handful of black-eyed peas to garnish the top for a pretty presentation.

Provided by Kardea Brown

Categories     appetizer

Time 25m

Yield 2 1/2 cups hummus

Number Of Ingredients 14

Two 15-ounce cans black-eyed peas, drained and rinsed
2 cloves garlic
2 tablespoons olive oil, plus more for garnish
3 ice cubes
3 tablespoons tahini paste
2 teaspoons Miss Brown's House Seasoning, recipe follows, plus more for garnish
1 tablespoon lemon juice (1/2 lemon)
Pita wedges, warmed, for serving
Carrot sticks, celery sticks and cucumber rounds, for serving
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Set aside some black-eyed peas for garnish.
  • With the motor of a food processor running, drop the garlic through the food chute until minced. Add the remaining black-eyed peas and olive oil and puree until a smooth, powder-like mixture forms.
  • While the processor is running, add the ice cubes (this helps prevent it from becoming too thick), tahini, House Seasoning and lemon juice. Blend for about 4 minutes. Check, and if the consistency is too thick, add a little hot water. Blend until extra-smooth.
  • Spoon the hummus into a bowl and make an indention in the top. Drizzle with olive oil and garnish with the reserved black-eyed peas and a little House Seasoning. Serve with the warmed pita wedges and veggies.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.

CLASSIC HUMMUS WITH SPICED 'N BAKED PITA CHIPS



Classic Hummus with Spiced 'n Baked Pita Chips image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 16

2 cups canned chickpeas, drained and rinsed
1/2 cup tahini (sesame paste)
1/4 cup oil, from the top of the sesame paste or extra-virgin olive oil
Juice of 1 lemon
1 clove raw garlic, or 3 cloves roasted garlic
1 tablespoon ground cumin, plus more for garnish
1/2 teaspoon sea salt
Freshly ground black pepper
Water, for thinning the hummus
Paprika, for garnish
Extra-virgin olive oil, for drizzling
Spiced 'n Baked Pita Chips, to serve, recipe follows
8 mini whole-wheat pitas
1 tablespoon extra-virgin olive oil
1 teaspoon zatar, available in Middle Eastern or specialty stores
Sea salt

Steps:

  • In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy, adding some water to make it the consistency of dip. Taste and adjust the seasoning with more lemon, cumin, salt, and pepper. Scoop the hummus into a bowl. (May be covered and refrigerated at this point for up to 3 days.)
  • When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil. Serve with Spiced 'n Baked Pita Chips or crudite.
  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Cut the pitas into quarters and spread them onto the baking sheet.
  • In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste. Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly. Bake them until golden brown and crisp, about 8 to 10 minutes. Remove them from the oven and let cool.

GREEN PEA WASABI HUMMUS



Green Pea Wasabi Hummus image

Has the texture of hummus but an unexpected sweet, spicy flavor; I was thinking about wasabi peas and how I've never seen that flavor combination anywhere but the snack itself, so here it is in a new form.

Provided by rachelkastrul

Categories     Spreads

Time 15m

Yield 1 yield

Number Of Ingredients 6

2 cups frozen peas (thawed)
1/3 cup pistachios (shelled)
2 teaspoons olive oil
1 teaspoon horseradish powder
1 garlic clove
salt (optional)

Steps:

  • mix all ingredients together except for peas.
  • add peas and stir.
  • puree until smooth.
  • refrigerate.

Nutrition Facts : Calories 533.9, Fat 28.3, SaturatedFat 3.7, Sodium 323.7, Carbohydrate 51.9, Fiber 16.4, Sugar 18.6, Protein 23.6

EDAMAME AND PEA HUMMUS



Edamame and Pea Hummus image

Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.

Provided by Ambervim

Categories     Low Cholesterol

Time 15m

Yield 3 1/2 Cups

Number Of Ingredients 12

10 ounces edamame, frozen shelled
kosher salt
10 ounces frozen peas
1/4 cup lemon juice
1 teaspoon garlic, minced
1/4 teaspoon coriander, ground
1/8 teaspoon cumin, ground
3/8 cup virgin olive oil (best you have plus more for drizzling)
1/8 cup fresh cilantro, chopped fresh (plus some for garnish)
1/8 cup of fresh mint, chopped fresh (plus some for garnish)
black pepper
1 bunch endive, spears

Steps:

  • Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
  • Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  • Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
  • Transfer to a medium bowl.
  • Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
  • Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
  • Can be made 2 days ahead. Cover and chill.
  • Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
  • Serve with endive spears -- or whatever you want.

Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8

WASABI AND SOY SAUCE HUMMUS



Wasabi and Soy Sauce Hummus image

A healthy hummus, with a sushi-like twist! This is my first ever published recipe, so please be honest and kind in your comments! For my first batch I tried adding a sheet of nori (seaweed). I do not recommend this, unless you REALLY like the flavor of nori, as it completely overpowered the other flavors. Maybe some small slices on top, as a garnish? I've found that this recipe makes a nice condiment on sandwiches, too!

Provided by Major Tommy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
3 tablespoons soy sauce
2 tablespoons olive oil, or more to taste
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon wasabi powder
1 clove garlic
¼ teaspoon ground black pepper

Steps:

  • Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.
  • Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.
  • Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.
  • Cover bowl with plastic wrap and refrigerate at least 1 hour.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 12.9 g, Fat 6.4 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 595.9 mg, Sugar 0.3 g

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