VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
GOOD OLD SOUTHERN PEAS AND DUMPLINS
My husband talks about a lady that he knew when he was a child growing up in North Carolina, who made the best peas and dumplins that he ever had. He loved them so much, that I had to learn how to make them. This is a recipe that I found and tweaked just a bit to help bring back his fond, boyhood memories. He said that they...
Provided by Elaine Bovender
Categories Other Side Dishes
Time 35m
Number Of Ingredients 10
Steps:
- 1. Place peas, milk, butter, chicken soup base, salt and pepper in a dutch oven. Bring to a boil.
- 2. Drop dumplings into the peas. Reduce heat to low, cover and simmer for about 20 min or until dumplings are done. You may want to thicken with just a little corn starch.
- 3. DUMPLINGS: Place flour in a large bowl. Cut in shortening in usual pastry method. Add milk and mix until moistened.
- 4. Turn dough out onto a floured board and knead a few times. Roll out dough to about 1/4" thickness. Using a pizza wheel, cut into 2X2 inch squares. Drop squares into broth, cover and simmer on low about 20 minutes or until done.
PEA SOUP WITH BUTTER DUMPLINGS (FROM THE VEGETARIAN EPICURE)
Steps:
- Soup: Cook the peas in the water and sugar until they are quite soft, about 1/2 hour. Then press the soup through a sieve or put it in the blender for a few moments. Season this thin puree with salt and pepper and stir in the wine. Melt the butter in the skillet and stir in the flour. Le the roux cook over a very low flame for a few minutes, stirring constantly. Then stir in a cup or two of the soup and whisk until smooth. Return the thickened soup to the rest and blend well. Dumplings: To make the batter, soften the butter as much as possible, short of melting it. Beat the eggs with the flour and beat in the butter. Season with salt and nutmeg. Drop the batter into gently boiling soup by half-teaspoons. When the dumplings have risen to the top, they need 5 more minutes before they are done.
PEA SOUP WITH BUTTER DUMPLINGS
Steps:
- Cook the peas in the water and sugar until they are quite soft, about 1/2 hour. Then blend it with stick blender for a few moments to puree. Season this puree with salt and pepper and stir in the wine. Melt the butter in a skillet and stir in the flour. Let the roux cook over a very low flame for a few minutes, stirring constantly. Then stir in a cup or two of the soup and whisk until smooth. Return the thickened soup to the rest and blend well.
- Dumplings: To make the batter, soften the butter as much as possible, short of melting it. Beat the eggs with the flour and beat in the butter. Season with salt and nutmeg. Drop the batter into gently boiling soup by half-teaspoons. When the dumplings have risen to the top, they will need 5 more minutes before they are done.
VEGETARIAN SPLIT PEA SOUP
Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. This is a pantry staple recipe with a few fresh root vegetables. Not looking for a vegetarian soup? Add bacon or ham to your soup or serve them both on the side!
Provided by Lord Byron's Kitchen
Categories Main Course
Time 1h45m
Number Of Ingredients 13
Steps:
- In a stock pot, over medium heat, add the olive oil, onions, carrot, and celery. Sauté for 5 minutes.
- Add the garlic and sauté for 2 more minutes.
- Add the split peas and turmeric, stir into the vegetable mixture, and sauté for 3 minutes.
- Add the vegetable stock and water, along with the salt, pepper, and bay leaves. Stir to combine. Cover and cook for 40 minutes, stirring occasionally to prevent the split peas from settling to the bottom of the pot.
- Add the potatoes and stir to combine. Cover and continue to cook for 10 minutes.
- Stir the soup and check the liquid level. At this point, the potatoes should be starting to soften, and the peas should be nearly dissolved. Add one cup of water if the peas are not nearly dissolved.
- Cover and continue to cook for another 10 minutes. Check the potatoes for doneness again. Add another cup of water if needed. If not, cover and continue to cook until the potatoes are fork tender.
- Once the potatoes are cooked, remove the lid and turn off the heat. Stir the soup well, and allow to sit for 5 minutes before serving.
Nutrition Facts : Calories 231 kcal, Carbohydrate 37 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Sodium 662 mg, Fiber 14 g, Sugar 7 g, ServingSize 1 serving
DUMPLINGS
Categories Egg
Number Of Ingredients 5
Steps:
- Cream flour and butter.
- Add eggs to flour and butter mixture.
- Add salt and nutmeg to taste.
- Drop onto hot liquid. They are done when they float back to the top of the hot liquid.
NEWFOUNDLAND STYLE PEA SOUP WITH DOUGHBOYS (DUMPLINGS)
This recipe comes from an old cookbook called Native Cookery and Edible Wild Plants of Newfoundland and Labrador . Its old fashioned good, traditional style pea soup from Newfoundland.
Provided by Kerri Lake
Categories Vegetable
Time 4h30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- For the soup:.
- Soak salt meat or sparerib and peas overnight. Drain off water. Add 6 cups of water and onion and simmer gently for 3 hours. About 20 minutes before serving, add vegetables.
- Make doughboys as follows:.
- Cut butter into small pieces into small pieces in the flour, baking powder and salt. Add water or milk to make a soft dough. Drop by teaspoonfuls into soup. Cover pot tightly and cook for 15 minutes.
SPLIT PEA SOUP
This is Megan's version of split pea soup, my version skips the croutons and includes ham. But, because we occasionally have to make something she will eat, I just add the ham to my bowl. If you don't have a vegetarian in your house, putting ham or a ham bone in the soup while it is cooking adds a great flavor.
Yield serves 8 to 10
Number Of Ingredients 9
Steps:
- To prepare the soup: Pour the peas into a stockpot and carefully check them for any foreign objects. (I know it sounds weird, but occasionally small stones will slip through during processing.)
- Peel the carrots and onion and dice them into about 1/2-inch pieces. Place the carrots, onion, bay leaves, and water into the stockpot and bring to a boil over medium-high heat. Decrease the heat to low and simmer, stirring occasionally, for 1 1/2 to 2 hours, or until the peas have broken down. Season to taste with salt and pepper.
- Preheat the oven to 350°F.
- Cut the bread into 1/2-inch cubes and place them on a baking sheet. Combine the butter and garlic powder in a small bowl and pour over the bread cubes. Toss the bread cubes until they are evenly coated and bake them for 10 minutes, or until they are golden brown.
- Ladle the soup into bowls and top with the croutons.
- It's time to pull out that math you learned in third grade:
- 2 cups = 1 pint
- 2 pints = 1 quart
- 4 quarts = 1 gallon
- If you remember this, then you won't panic when a recipe calls for 2 quarts of water and you only have a 1-cup measure. You will know:
- 2 quarts = 4 pints = 8 cups
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