CRUNCHY ROASTED PEAS
Crunchy Roasted Peas are a healthy and delicious snack that can be made in the oven or the air fryer. These green peas are cooked to crispy perfection, and are vegan and gluten-free.
Provided by Cassie Heilbron
Categories Snacks
Time 25m
Number Of Ingredients 4
Steps:
- Defrost peas, then dry them with a clean kitchen towel or paper towel. Place them in a bowl and mix together with olive oil, garlic powder and salt.
- Pour peas into the air fryer basket and cook on 180C / 350F for approximately 15 minutes. You'll need to shake the basket every few minutes to ensure even cooking and check in on your peas regularly. They're ready when they are nice and crispy.
- Preheat the oven to 180C / 350F.
- Defrost peas, then dry them with a clean kitchen towel or paper towel. Place them in a bowl and mix together with olive oil, garlic powder and salt.
- Pour peas onto a baking tray lined with foil, spread out into a single layer and bake for 20 minutes, or until the peas crispy and golden. You'll want to give the baking tray a good shake every few minutes to ensure even cooking - the peas on the outside of the tray will cook faster.
Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 349 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
ROASTED PEAS
Roasted Peas are a delicious and crunchy snack, perfect for on the go. Pop them into lunchboxes or use them to top salads for added texture.
Provided by Amy Whiteford
Categories Snack
Time 45m
Number Of Ingredients 3
Steps:
- Preheat oven to 175C / 350F and line a baking tray with baking paper or foil.
- Thaw the frozen peas, lay them on a clean dish towel/ paper towel and pat dry.
- Place peas in a mixing bowl, add the olive oil and sumac (or another flavouring you wish to use). Stir to coat the peas.
- Place peas on the prepared baking tray and spread out. Do not overcrowd the pan or the peas will steam and not roast well.
- Bake for 40 mins, checking on them every 10 mins and giving them a little shake to ensure even cooking. Keep a good eye on them after 30 mins for burning.
- Allow cooling on the baking tray before serving.
Nutrition Facts : Calories 60 kcal, Carbohydrate 9 g, Protein 3 g, Fat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
PEAMEAL ROAST
This was an "accident" that turned out very very well! A friend from the USA had written to say how he missed "Canadian Bacon" (also known as Peameal) so I thoughtlessly went to the butcher's and bought and froze a 4.5 lb chunk of it-not realizing I could not so simply export it to the States. So there it languished for ten months...after giving a dinner paty last night that did not give enough leftovers to provide a meal, I decided to try roasting this one... Accompanied with fresh mashed potato and steamed veggies, this was uniquely delicious...lots of leftovers that will accompany breakfasts, format sandwiches and suppers; any remains will go over to my next batch of pea soup...
Provided by John DOH
Categories Pork
Time 2h5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Sprinkle the roast with water.
- Sprinkle with both seasonings.
- Roast at 325 degrees Fahrenheit on a broiler pan until meat temperature reaches 175 degrees Fahrenheit.
- Let meat rest for 25 minutes, and slice into quarter inch slices.
Nutrition Facts : Calories 320.5, Fat 14.2, SaturatedFat 4.5, Cholesterol 102.1, Sodium 2876, Carbohydrate 3.4, Protein 42.1
ROAST CHICKEN & PEA RISOTTO
Make something special from your leftover roast chicken with this rich, creamy recipe
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in a large pan and cook the onion and garlic for 5 mins. Stir in the rice and cook for 1 min more, until it starts to look transparent. Pour in the wine and keep stirring until all the liquid is absorbed.
- Add the stock and simmer until the rice is just tender. Stir through the chicken, thyme and peas, then cook for 2 mins or until the chicken is warmed through. Add the crème fraîche and parmesan with some seasoning, then remove from the heat. Cover with a lid and leave to stand for 2 mins before serving with extra parmesan, if you like.
Nutrition Facts : Calories 641 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 0.85 milligram of sodium
CREAMED PEAS ON TOAST
Make and share this Creamed Peas On Toast recipe from Food.com.
Provided by Sherry B
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On stove in small pot melt butter and add flour slowly to thicken it.
- When it is almost like a paste add the milk and stir.
- Continue stirring on low heat until the mixture thickens.
- Add the drained can of peas and stir for a few more minutes.
- Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.
- Use a knife and fork to slice and eat your meal and enjoy.
Nutrition Facts : Calories 182.8, Fat 7.4, SaturatedFat 4.4, Cholesterol 19.5, Sodium 71.4, Carbohydrate 22.1, Fiber 5.9, Sugar 6.4, Protein 7.8
MAPLE PEAMEAL BACON ROAST
Found this recipe online. It is quite different from any pork recipe I've tried but oh so good!! I find 1/2 the recipe is enough for 2-4 people.
Provided by soulmatesforever
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350F/180°C.
- Cut six 1-inch slits across roast.
- Place a cooling rack on a large rimmed baking sheet lined with foil. Place bacon on rack.
- Combine maple syrup, Dijon mustard, rosemary, salt and pepper. Brush with basting mixture.
- Bake in centre of oven for 25 - 30 minutes and baste with remaining mixture.
- Bake for 50 - 60 minutes, or until a thermometer registers 130F/55°C.
- Let rest for 5 minutes before slicing.
Nutrition Facts : Calories 488.3, Fat 18.7, SaturatedFat 5.9, Cholesterol 132.3, Sodium 3788.2, Carbohydrate 22.6, Fiber 0.3, Sugar 15.9, Protein 54.9
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
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