Pea New Potato Curry Food

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PEA & NEW POTATO CURRY



Pea & new potato curry image

A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 15

1 tbsp vegetable oil
2 onions, sliced
3 red chillies, deseeded and finely sliced
thumb-sized piece ginger, roughly chopped
2 tsp cumin seed
1 tsp madras curry powder
½ tsp turmeric
750g new potato, halved
1 lime, juiced
500ml natural yogurt
small bunch coriander, stalks and leaves finely chopped
200-300ml vegetable or pea stock (to make your own, see step 1)
300g podded fresh peas (or use frozen)
lime wedges, to serve
2 naan bread, to serve

Steps:

  • To make your own pea stock: put leftover pea pods in a large saucepan with half bunch each mint, thyme and parsley. Add enough water to cover, and some salt and black peppercorns. Gently bring to the boil and simmer for 35 mins, then strain. Chill for up to five days or freeze for up to a month.
  • Heat the oil in a large, deep frying pan. Add the onions and cook over a low heat for 10-15 mins until soft. Throw in the chillies, ginger and spices, and cook for a few mins. Stir in the potatoes and lime juice, coating in the spice mix.
  • Add the yogurt, coriander stalks and the stock. Simmer slowly for 35-40 mins until the potatoes are soft and the sauce has reduced. Stir through the peas and cook for another 5 mins. Sprinkle over the coriander leaves, and serve with lime wedges and warm naan bread.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

EASY-PEASY POTATO CURRY RECIPE BY TASTY



Easy-Peasy Potato Curry Recipe by Tasty image

Here's what you need: vegetable oil, medium yellow onion, garlic, curry powder, paprika, cayenne, cumin powder, allspice, fresh ginger, black pepper, potato, chickpeas, vegetable broth, lemon juice, diced tomato, coconut milk, rice, naan bread, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

2 tablespoons vegetable oil
1 medium yellow onion, diced
4 cloves garlic, minced
4 teaspoons curry powder
1 ½ teaspoons paprika
1 teaspoon cayenne
2 teaspoons cumin powder
½ teaspoon allspice
2 teaspoons fresh ginger, minced
½ teaspoon black pepper
2 lb potato, peeled and cubed
15 oz chickpeas, 1 can, drained
1 cup vegetable broth
1 tablespoon lemon juice
14 oz diced tomato, 1 can
14 oz coconut milk, 1 can
rice, cooked, for serving
naan bread, for serving
fresh cilantro, chopped, for garnish

Steps:

  • Heat the oil in a large pot over medium heat until shimmering. Add the onion and saute for about 3 minutes, until translucent.
  • Add the garlic and saute for about 2 minutes, until fragrant.
  • Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant.
  • Add the potatoes and mix well until well-coated in spices.
  • Add the chickpeas and stir to incorporate.
  • Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to combine.
  • Increase the heat to high and bring the mixture to a simmer. Once bubbling, reduce the heat to medium and cook for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
  • Serve with cooked rice and naan and garnish with fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 894 calories, Carbohydrate 104 grams, Fat 46 grams, Fiber 17 grams, Protein 18 grams, Sugar 17 grams

PEA AND POTATO CURRY



Pea and Potato Curry image

This is a tasty and hearty meatless curried stew to have for dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 15

1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 tablespoon extra-virgin olive oil
1/2 cinnamon stick
1 green chili
2 cloves garlic, minced
1 medium yellow onion, chopped
1 tablespoon minced fresh ginger
7 fresh curry leaves (optional)
3 large tomatoes (about 2 pounds), chopped
1 pound Yukon gold potatoes, chopped into 3/4-inch pieces
1 cup fresh shelled peas (from 1 pound peas in pods)
Coarse salt
2 tablespoons whole-milk Greek yogurt

Steps:

  • Heat a 4-quart heavy-bottomed pot over medium heat. Toast coriander, fennel, and mustard seeds until fragrant, about 1 minute. Transfer to a spice grinder and process until finely ground. (You can also crush the seeds with the side of a chef's knife.)
  • Heat oil in the pot. Add ground seeds, cinnamon, chili, garlic, onion, ginger, and curry leaves (if using). Cook, stirring occasionally, until onions are soft, 6 to 8 minutes.
  • Add tomatoes and bring to a boil, then simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  • Add potatoes and 2 cups of water. Simmer, partially covered, until potatoes are tender, about 35 minutes.
  • Add peas and cook until tender, about 12 minutes.
  • Season with salt. Stir in yogurt. Remove cinnamon stick before serving.

Nutrition Facts : Calories 194 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 6 g, Sodium 336 g

POTATO PEA CURRY



Potato Pea Curry image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 entrees, 6 sides

Number Of Ingredients 16

3 large baking potatoes, peeled
1/2 cup clarified butter (ghee)
2 large onions, diced
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger
2 1/2 tablespoons ground cumin
1 teaspoon turmeric
1/2 tablespoon ground coriander
1/2 tablespoon crushed red pepper flakes
3 tomatoes, seeded and diced
3 cups chicken stock or water
1 tablespoon salt
2 cups fresh or frozen peas, thawed
1 tablespoon brown sugar
1/4 cup freshly squeezed lime juice
1 bunch cilantro, leaves roughly chopped

Steps:

  • Cut the potatoes into 1/2-inch dice. To remove the excess starch, place the potatoes in a bowl and rinse with cold running water until the water runs clear. Drain well.
  • Heat 1/4 cup clarified butter in a medium saucepan over medium-high heat. Saute the onions until they are brown. At the same time, heat the remaining clarified butter in a large skillet over medium heat. Fry the potatoes until they are golden and add sauteed onions.
  • Add the garlic and ginger, and cook just long enough to release their aromas, about 2 to 3 minutes. Remove from the heat and add the cumin, turmeric, coriander, and pepper flakes. Return the pan to medium heat. Stir in the tomatoes, chicken stock or water, and salt.
  • Simmer, uncovered, until the potatoes are soft, about 15 minutes. Add the remaining ingredients and cook until the peas are heated through. Adjust the seasonings and serve immediately.

POTATO PEA CURRY



Potato Pea Curry image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings or 6 side dishes

Number Of Ingredients 17

3 large baking potatoes, peeled
1/2 cup clarified butter
2 large onions, diced
1 tablespoon pureed garlic
1 tablespoon freshly grated ginger
2 1/2 tablespoons ground cumin
1 teaspoon turmeric
1/2 tablespoon ground coriander
1/2 tablespoon dried red pepper flakes
3 tomatoes, peeled, seeded, and diced
2 to 3 cups water
1 tablespoon salt
2 cups fresh or frozen peas, thawed
1 tablespoon palm sugar, or brown sugar
1/4 cup fresh lime juice
1 bunch fresh cilantro, roughly chopped
Raita (yogurt-cucumber garnish)

Steps:

  • Cut potatoes into 1/2-inch dice. Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch.
  • Heat 1/4 cup clarified butter in a saucepan over medium-high heat. Saute onions until brown. At same time, heat remaining clarified butter in a large skillet over moderate heat. Fry potatoes until golden and add Sauteed onions.
  • Add garlic and ginger, and cook just long enough to release their aromas. Remove from heat and add cumin, turmeric, coriander, and pepper flakes. Return pan to moderate heat and cook 12 minutes, stirring constantly. Stir in tomatoes, water, and salt.
  • Simmer, uncovered, until potatoes are soft, about 15 minutes. Add remaining ingredients and cook until peas are heated through. Adjust seasonings and serve immediately with basmati rice and assorted chutneys and raita.

POTATO AND PEA CURRY



Potato and Pea Curry image

This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.

Provided by oloschiavo

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

60 ml vegetable oil
1 medium brown onion, chopped
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground cilantro
1/2 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 medium potatoes, peeled and chopped
1 (425 g) can tomatoes, undrained
1/2 cup water
1 cup frozen peas
1/2 cup Greek yogurt
1 tablespoon parsley or 1 tablespoon mint, chopped

Steps:

  • Heat oil in pan.
  • Add onion and garlic, cook until onion is soft.
  • Add potato and spices, cook another 2 minutes.
  • Add tomatoes and water, bring to boil.
  • Simmer for 20 minutes, stirring occasionally.
  • When potato is tender, add peas. Cook until peas are hot.
  • Stir yogurt and parsley or mint together in a separate bowl.
  • Serve curry over rice with a dollop of cooling yogurt.

POTATO AND PEA CURRY



Potato and Pea Curry image

Love the ingredients in this dish and it is easy to make. Found this recipe in my Classic Essentials booklet.

Provided by DailyInspiration

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs potatoes, peeled
2 teaspoons brown mustard seeds
2 tablespoons ghee (or oil)
2 onions, sliced
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated
1 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garam masala
1/2 cup water
2/3 cup frozen peas
salt and pepper, to taste
2 tablespoons fresh cilantro, chopped

Steps:

  • Cut potatoes into 3/4 inch cubes. Heat the mustard seeds in dry pan until they start to pop. Add ghee, onions, garlic and ginger; cook, stirring until soft. Add turmeric, salt, pepper, chili, cumin, garam masala and potatoes. Stir until potatoes are coated. Add water and simmer, covered, for 15-20 minutes or until potatoes are just tender; stir occasionally. Add peas and stir. Simmer, covered, for 3-5 minutes or until potatoes are cooked through and liquid is absorbed. Add cilantro and stir.

Nutrition Facts : Calories 239.5, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.4, Sodium 44.9, Carbohydrate 39.6, Fiber 6.2, Sugar 4.9, Protein 5.8

CURRIED NEW POTATO & PEA SOUP



Curried New Potato & Pea Soup image

I have made this myself from Cuisine at Home Magazine and enjoyed it. Garam masala is an Indian spice mixture found in specialty stores.

Provided by quotFoodThe Way To

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 1/2 cups yellow new potatoes, diced
1/2 cup onion, diced
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 tablespoon curry powder
1 teaspoon garam masala
1/8 teaspoon crushed red pepper flakes
2 cups chicken broth
1 cup whole milk
2 teaspoons sugar
1 cup peas, frozen
salt

Steps:

  • Sweat potatoes, onion, and garlic in butter in a large saucepan over medium heat; cook until translucent, about 5 minutes.
  • Stir in flour and spices; saute for 30 seconds, stirring constantly.
  • Add broth, milk, and sugar; bring to boil, reduce heat to low, cover, and simmer for 15 minutes or until potatoes are tender; stir occasionally.
  • Stir in peas and cook, uncovered for 5 minutes.
  • Garnish with plain yogurt and/or chopped fresh cilantro, if you wish.

Nutrition Facts :

NEPALESE POTATO, TOMATO AND PEA CURRY



Nepalese Potato, Tomato and Pea Curry image

A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.

Provided by JoyfulCook

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon cooking oil
1 large onion, finely sliced
1/2 teaspoon ground black pepper
1 -2 mild green chili
2 teaspoons garlic, chopped
1 teaspoon gingerroot, fresh grated
1/2 teaspoon ground turmeric
1 teaspoon salt
2 cups potatoes, peeled and cubed
1 cup peas
1 large tomatoes, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 cup hot water

Steps:

  • Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
  • Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7

UNBELIEVABLY EASY POTATO PEA CURRY



Unbelievably Easy Potato Pea Curry image

I'm doing more quickie meals in an electric wok--even better if I don't have to 'set aside' and other such stall tactics. I made this on a whim and ate it all. Use any amount or type of curry powder/paste you like. Add other stuff and play to your cravings.

Provided by SpicyDoc

Categories     Curries

Time 11m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 small onion, chopped
4 ounces pork or 4 ounces shrimp
1/2 cup frozen peas
1/2-1 cup frozen diced hash brown potatoes
3/4 cup water or 3/4 cup milk
1 -2 teaspoon curry paste or 1 teaspoon curry powder
1 tablespoon hot sauce (to taste)

Steps:

  • Heat a little oil in the wok. Saute onions until soft then add the meat and cook through. Keep on going until the onions are as soft as you like them.
  • Add the peas, potatoes, and water and get bubbling.
  • Stir in the curry and simmer for 5 minutes. Add more liquid if you want it runnier.
  • Add hot sauce to taste. I used lots of Carribean yellow stuff.
  • Eat, using a bowl/plate, or straight out of the wok (less dishes).

Nutrition Facts : Calories 489.4, Fat 20.9, SaturatedFat 4.6, Cholesterol 72.6, Sodium 792.4, Carbohydrate 44.5, Fiber 7.4, Sugar 7.7, Protein 30.6

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