Chinese Slaw Food

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THE BEST CHINESE COLESLAW



The Best Chinese Coleslaw image

This healthy twist on Chinese coleslaw will be your new favorite side dish. The tangy yet sweet dressing mixed with the crispy texture will make it disappear fast at any gathering. {Gluten-Free adaptable}

Provided by Maggie Zhu

Categories     Side

Time 10m

Number Of Ingredients 12

4 cups sliced purple cabbage ((about 1/4 head, or 4 cups coleslaw mix))
1 carrot (, sliced into strips)
1 green onion (, sliced)
1/3 cup toasted peanuts (, coarsely chopped)
2 tablespoons cilantro (, minced)
1 tablespoon peanut oil ((or vegetable oil))
2 tablespoons Chinkiang vinegar
1 tablespoon soy sauce
1 tablespoon honey
2 teaspoons sesame oil
2 cloves garlic (, minced)
1/4 teaspoon salt

Steps:

  • Whisk all the dressing ingredients together in a small bowl.
  • Combine the purple cabbage, carrot, green onion, peanuts, and cilantro in a big bowl. Pour in the dressing and toss with a pair of tongs to mix well. You can serve it now or store it covered in the fridge until serving time, up to 2 days.

Nutrition Facts : ServingSize 4 g, Calories 174 kcal, Carbohydrate 13.9 g, Protein 4.8 g, Fat 11.8 g, SaturatedFat 1.7 g, Sodium 387 mg, Fiber 3.6 g, Sugar 5.7 g

CHINESE COLESLAW



Chinese Coleslaw image

We use this recipe a lot, especially in the summer. Everyone in the family enjoys it. It's great for barbecues, served with chicken and a little bread.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

5 cups coarsely chopped Chinese or napa cabbage
1 cup shredded carrots
1/2 cup sliced green onions (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons sesame seeds, toasted
DRESSING:
1/4 cup vegetable oil
1 teaspoon sesame oil
2 tablespoons sugar
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground ginger
2 tablespoons white wine vinegar
1 tablespoon soy sauce

Steps:

  • Toss all vegetables and sesame seeds to combine. In small bowl, whisk dressing ingredients. Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate for 2 hours before serving; toss again before serving.

Nutrition Facts :

ASIAN STYLE SLAW



Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories     side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

  • Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  • Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CHINESE COLESLAW



Chinese Coleslaw image

Make and share this Chinese Coleslaw recipe from Food.com.

Provided by Nancy Mahanay

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (1 lb) package coleslaw mix
1 package ramen noodles (Oriental Flavor)
1 package slivered almonds
1 bunch sliced green onion
2 teaspoons sugar
2 teaspoons apple cider vinegar
1/2 cup oil

Steps:

  • Mix flavor packet from the Ramen Noodles with sugar, vinegar and oil.
  • Pour over cole claw and onions.
  • Crush Ramen Noodles and mix with almonds in a non-stick skillet.
  • Heat until lightly toasted, stirring frequently.
  • Combine ingredients immediately before serving.

QUICK PICKLED ASIAN SLAW



Quick Pickled Asian Slaw image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 small head green cabbage, thinly sliced
1/2 English cucumber, thinly sliced into half-moons
2 large carrots, cut into thin strips (see Cook's Note)
1/2 cup rice wine vinegar
1/2 cup white vinegar
2 tablespoons sugar
1 teaspoon salt

Steps:

  • Toss the cabbage, cucumber and carrots together in a heatproof bowl, then set aside.
  • Bring the vinegars, sugar and salt to a boil in a small saucepan. Pour the vinegar mixture over the cabbage mixture, tossing to make sure all the veggies are covered. Let sit for 15 minutes. Use the slaw to add flavor to your favorite Asian bowl or sandwich. Vegetables can be kept in their pickling liquid in the fridge for up to 2 weeks.

ASIAN SLAW



Asian Slaw image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 19

1/4 cup extra-virgin olive oil
3 tablespoons minced ginger
1 tablespoon minced garlic
2 tablespoons brown sugar
5 tablespoons soy sauce
4 tablespoons mirin, or white wine
1 teaspoon sesame oil
1/4 cup rice wine vinegar
1 cup thinly sliced napa cabbage
1/2 cup thinly sliced green cabbage
1 cup julienned carrots
1/2 cup thinly sliced red onion
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced bok choy
1/2 cup bean sprouts
1/2 cup julienned snap peas
1/2 cup julienned green onions
15 wonton skins, fried
Peanuts, for garnish

Steps:

  • In a small saucepan add 2 tablespoons olive oil, ginger and garlic, lightly saute until lightly brown. Add brown sugar, soy sauce, and mirin. Saute for 5 minutes and remove from heat. When cool whisk in olive oil, sesame oil and rice wine vinegar.
  • Mix all vegetables in a bowl and toss with dressing.
  • Garnish with crushed wontons and peanuts.

ASIAN SLAW



Asian Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 14

1 head green cabbage, shredded
1/2 head red cabbage, shredded
1 tablespoon salt
1/2 cup rice wine vinegar
1/4 cup soy sauce
2 tablespoons sesame oil
1/2 teaspoon chile paste
3 tablespoons creamy peanut butter
1 teaspoon fresh ginger, grated
2 carrots, shredded
1 cup bean sprouts
4 scallions, julienned on the bias
Salt and pepper, to taste
2 tablespoons sesame seeds, for garnish

Steps:

  • Toss the cabbage together in a large colander and set in the sink. Sprinkle the cabbage with salt and let stand for 15 minutes. The salt draws out some of its moisture so that the slaw remains crunchy. In a bowl, whisk together the vinegar, soy sauce, oil, chile paste, peanut butter, and ginger. Toss together with the cabbage, carrots, bean sprouts and scallions; season with salt and pepper. Garnish with sesame seeds before serving.

ASIAN SLAW



Asian Slaw image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (3-inch) piece ginger, grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime, juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage, sliced thin
1 red bell pepper, julienne fine
1 yellow bell pepper, julienne fine
2 serrano chiles, minced fine
1 large carrot, grated fine with a peeler
3 green onions, cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper

Steps:

  • In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

THAI SALMON ON ASIAN SLAW



Thai Salmon on Asian Slaw image

A seared salmon fillet on a bed of spicy broccoli slaw makes for a very filling and delicious meal. This recipe is designed for 2 but can easily be increased to serve 4 or more. This recipe was developed for RSC #13.

Provided by PaulaG

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

2 (4 ounce) salmon fillets
2 teaspoons olive oil
1 piece gingerroot, grated (Approximately 2 inch length.)
1/4 cup rice wine vinegar (Use lite if available.)
1 tablespoon soy sauce
1/2 teaspoon lime juice
3 tablespoons peanut butter
1/2-3/4 teaspoon red pepper flakes
1 -2 tablespoon water
2 cups broccoli slaw mix
2 green onions, white and green, sliced on diagonal
1/3 medium cucumber, peeled, cut in half lengthwise, seeded, sliced
3 tablespoons finely chopped fresh cilantro
2 tablespoons dry roasted peanuts, coarsely chopped
salt, to taste
black pepper, to taste

Steps:

  • Place all the dressing ingredients (except water) in a blender container and process until smooth. Thin with water if necessary, it should be a little thicker than a vinaigrette. Reserve 2 tablespoons for basting fish.
  • In a large bowl combine the broccoli slaw, cucumber, green onion and cilantro; drizzle with dressing and toss to coat; stir in coarsely chopped peanuts, reserving a small amount for garnish, add salt and freshly ground black pepper to taste; mix well. Set aside while cooking salmon.
  • In a heavy skillet heat the olive oil unit hot; add salmon fillets, skin side down, baste with reserved dressing. Sear for 3 to 4 minutes; turn the salmon, remove skin and brush with dressing; continue to cook for an additional 3 minutes. Turn and sear until salmon is done and flakes easily when tested with fork, approximately 1 to 2 minutes more.
  • To serve, divide the slaw on 2 serving plates and top with cooked salmon; garnish with reserved peanuts.

CHINESE STIR-FRY OVER CRUNCHY SLAW



Chinese Stir-Fry over Crunchy Slaw image

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

Steps:

  • In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
  • Divide in half, reserving half for sauce, other half is for marinade.
  • Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
  • Whisk water and cornstarch into reserved sauce until smooth and set aside.
  • Remove chicken from marinade.
  • Heat oil in wok over high heat till hot.
  • Add chicken and stir fry until almost cooked through, about 3 minutes.
  • Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
  • Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
  • Divide cole slaw mix between 2 plates, top with chicken mixture.
  • Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

ASIAN SLAW



Asian Slaw image

Make and share this Asian Slaw recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 9

2 (3 ounce) packages ramen noodles, chicken flavor
1 medium cabbage, shredded fine
2 carrots, shredded fine
1 cup slivered almonds, toasted
1 cup sunflower seeds, roasted (if you can't find them use peanuts instead)
4 green onions, sliced
1/2 cup sugar
3/4 cup vegetable oil
1/3 cup white vinegar

Steps:

  • Crush the noodles and set aside.
  • Combine cabbage and carrots in a large bowl.
  • Sprinkle the almonds, sunflower seeds and green onions over all.
  • In a small bowl, whisk together the sugar, oil, vinegar and the seasoning packets from the noodles - omit the chili powder portion.
  • Pour the dressing over the cabbage mixture - mix, cover and chill.
  • Just before serving, mix in the crushed noodles.

Nutrition Facts : Calories 539.6, Fat 39.6, SaturatedFat 5.6, Sodium 465.5, Carbohydrate 40.8, Fiber 7, Sugar 18.2, Protein 10.4

ASIAN SLAW



Asian slaw image

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

Steps:

  • Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

ASIAN SLAW



Asian Slaw image

My friend passed this recipe on to me.... whenever she brings it to our get togethers it goes really fast! If you are taking this with you to a party you can keep the dressing in a separate container and mix it into your salad right before serving.

Provided by Hollyism

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) package Coleslaw
1 (3 ounce) package ramen noodles, oriental flavor
3 scallions
1 (2 ounce) package sliced almonds
2 tablespoons sesame seeds
1/2 cup canola oil
3 tablespoons apple cider vinegar
4 tablespoons sugar
1 package of the ramen seasoning
1/2 teaspoon pepper
1/2 teaspoon sesame oil

Steps:

  • Sautee almonds and sesame seeds until lightly brown.
  • Place first 5 ingredients in bowl, breaking up ramen noodles. Set aside. Reserve seasoning packet for dressing.
  • Mix dressing ingredients.
  • Toss salad with dressing just before serving.

Nutrition Facts : Calories 291.4, Fat 21.9, SaturatedFat 2.5, Cholesterol 4.5, Sodium 137.9, Carbohydrate 22.7, Fiber 2.1, Sugar 6.8, Protein 3.7

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Chill in the fridge while making the rest of the salad. Toast the almonds at 350°F for about 5-10 minutes until lightly browned. Watch closely so they don’t burn. Approximately 30 minutes before serving, combine the slaw ingredients and then toss with part of the dressing. Taste and then add more dressing, as needed.
From thrivinghomeblog.com


ASIAN SLAW • THE VIEW FROM GREAT ISLAND
Food styling tips for Asian Slaw ~ Whenever I made a large tossed salad, whether it’s this Asian slaw, or a mixed bean salad, a chopped salad, or even a green salad, I assemble and toss it in an oversized mixing bowl so there’s plenty of room to toss everything together and get it well mixed. Then I transfer the salad to a spotless serving ...
From theviewfromgreatisland.com


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