Pea Egg Fried Rice Food

EGG FRIED RICE WITH PRAWNS & PEAS

Steps:

• Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
• Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.

PEA & EGG FRIED RICE

Steps:

• Put the eggs, sesame oil and half the salt in a small jug or bowl, mix a fork and set aside.
• Heat a large frying pan over a high heat and spray with low calorie cooking spray.
• Add the rice, remaining salt and peas and stir-fry for 3 minutes, or until it is heated through.
• Next drizzle in the egg and oil mixture and continue to stir-fry for 2-3 minutes or until the eggs have set and the mixture is dry.
• Toss in the spring onions and stir-fry for another 1 minute then serve at once.

FRIED RICE WITH EGGS AND PEAS (MEAT IS OPTIONAL)

Steps:

• Following the directions for the rice you're using, cook it in your homemade broth, or part broth/part water. While it simmers, you can get all the other ingredients prepared.
• Once the rice has cooked and all the broth has been absorbed, get your frying pan hot (that link has my fav pan that I use, we have the 16") and add butter and sesame oil. Add optional veggies and cook until soft. Add green onions and peas and cook 'til hot, just a few seconds or so. Add rice and garlic powder, then continue stirring to get the flavors all mixed together and keep scraping the pan as it fries up and makes more yummy crispy parts of the rice. Add in some sea salt and pepper, keeping in mind that the Tamari will also add some saltiness so not too much at first, and continue to stir. Add Tamari and continue turning the rice over to make sure all of it is getting blended well. Add meat if desired.
• Now push all of your rice to the sides of the pan, creating a hole in the middle and crack your eggs into the hole you just made. Stir the eggs (only) at this point and allow them to cook through and then stir the eggs into the rice mixture blending it all well. Add more sea salt and pepper if needed. Enjoy!

FRIED RICE WITH PEAS AND CARROTS

Steps:

• In a pot with a tight fitting lid, add the rice and 4 cups cold water. Put in the ginger and salt. Bring to a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes. Remove from the heat and set aside for about 10 minutes.
• Heat a wok or large nonstick skillet over medium-high heat. When it is hot, pour in the sesame oil. Add the scallions, ginger, and garlic; stir-fry for 1 minute until fragrant. Stir in the peas and carrots and cook for about 2 minutes. Pour in the eggs and stir-fry until they are cooked, about 2 to 3 minutes. Remove the ginger from the rice and add the rice to the wok; stir everything together and break up any clumps of rice. Add the soy and hoisin and stir some more. Taste for seasoning and add some salt if needed. Stir in the cilantro leaves and serve.

EASY PEASY HAM AND EGG FRIED RICE

Steps:

• Prepare your ingredients by slicing the water chestnuts, chopping the spring onions and ham. Then arrange your ingredients on a plate or in bowls ready. This makes it easier when coming to the actual stir frying section as you can just grab your ingredients.
• Beat the eggs together with the sesame oil and set aside.
• Place your wok over a high heat and add the groundnut oil. Heat until very hot (almost smoking).
• Add the cooked rice and stir fry for 3 minutes.
• Stir in the ham, peas, salt, pepper and soy sauce.Then stir fry for another minute or two.
• Add the beaten egg and sesame oil mix and stir through. Keep moving and stir fry for 1 minute. This should at first go kind of shiny and gloopy looking at this stage, then the eggs start to cook and distribute throughout the rice.
• Add the bean sprouts, water chestnuts and spring onions. Stir fry for a further 2 minutes then serve with your favorite Chinese dish -- or on it's own! Delicious!