PB & FRUIT PITA POCKETS
Make and share this Pb & Fruit Pita Pockets recipe from Food.com.
Provided by WiGal
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
- Add peanut butter and mix well.
- Wash and dry lettuce or spinach leaves on absorbent paper towels.
- Tear lettuce into pita size pieces.
- Warm pita in toaster on lowest color setting.
- Cut pita in half, and carefully open each half to make a pocket.
- Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
- Serve and enjoy.
- Serves 4 - snack or 2 meal portions.
Nutrition Facts : Calories 184.4, Fat 6.7, SaturatedFat 1.1, Sodium 177.9, Carbohydrate 29.2, Fiber 5.1, Sugar 11.4, Protein 5.7
PUFFY PITA POCKETS FOR PERSNICKETY PEOPLE
This tasty pita bread puffs when you bake it, leaving lovely pockets just waiting to be stuffed with your favorite filling (falafel, hummus, PB&J, whatever!). It's made of half "white whole wheat flour", which is a whole grain wheat flour with a sweeter, milder flavor than the typical red whole wheat flour. This is an adaptation of a recipe found on the King Arthur Flour web site (http://www.kingarthurflour.com). Their recipe calls for Lora Brody's dough relaxer, which I don't have on hand, so I've added some ingredients to produce similar effects. Basically, these extras (like vital wheat gluten, acidity, and baking powder) help the dough rise, and make it cooperate better when you're trying to roll it out. I've provided bread machine instructions, but this can be made by hand as well-- get ready to knead in that case! The key to perfect pita puffiness is to bake them on a pizza stone that you've preheated in the bottom of a super hot (500 degrees F) oven. The process can be made faster if you have multiple pizza stones, but as written you cook just one pita at a time. These are fun and therapeutic, especially as you watch them balloon up in the oven...your reward for the time investment is fresh puffy pita pockets that knock the socks off store-bought versions. Preparation time includes rise time.
Provided by Heather U.
Categories Breads
Time 2h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place all of the ingredients into the pan of your bread machine, making sure the salt and yeast aren't touching; program the machine for Manual or Dough, and press Start.
- About 10 minutes before the end of the second kneading cycle, check the dough and adjust its consistency as necessary with additional flour or water; the finished dough should be soft and supple.
- Place a pizza stone on a rack in the bottom of your oven and preheat to 500 degrees F.
- Turn the dough onto a lightly oiled work surface and divide it into 8 pieces; set aside on a separate plate and cover with a towel.
- Sprinkle your work surface with a little bit of the white whole wheat flour, place one of your 8 balls of dough on the floured surface, and sprinkle the top of the ball with a little bit of flour too.
- Roll it out into a 6-inch circle and set it aside to rest for 15 minutes.
- Repeat for the remaining balls of dough.
- Once 15 minutes have passed (probably about the time you finish rolling out all the dough), place the first circle you rolled out on the hot pizza stone in the hot oven; you should not need to grease the stone-- just be sure you've got some loose flour grains on the bottom of the dough (kind of like using corn meal when you bake a pizza).
- Bake the pita for 5 minutes; it should puff up like a balloon and have golden brown spots; If it hasn't puffed up, wait a minute or so longer; If it still hasn't puffed, your oven isn't hot enough; raise the heat for the next batch.
- Remove the pita from the oven, wrap it in a clean damp dish towel (this keeps them soft) for a couple of minutes before moving to a wire rack to cool completely; Repeat with the remaining dough, making sure that the oven temperature returns to 500 degrees F before placing a new circle on the stone.
- Store cooled pitas in an airtight container or plastic bag; if freezing, wrap pitas individually in foil and then place multiple foil packs in a freezer bag; You can reheat in the foil in your oven, or remove the foil and place frozen pita in your toaster.
Nutrition Facts : Calories 198.5, Fat 4.1, SaturatedFat 0.6, Sodium 444.4, Carbohydrate 35.7, Fiber 3.6, Sugar 1.2, Protein 5.9
BREAKFAST PITA POCKETS
A good substitute for the plain old omelet. You can use a variety of ingredients; however, I like the all meat version. Serve with salsa and ketchup!
Provided by SJKANG
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
- Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
- Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.9 g, Cholesterol 331 mg, Fat 27.4 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 8.5 g, Sodium 993.3 mg, Sugar 1 g
FRUITY PEANUT BUTTER PITAS
My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges
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