Pauls Awesome Low Carb Cream Of Mushroom Soup Food

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PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP



Paul's Awesome Low Carb Cream of Chicken Soup image

Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.

Provided by colonialboy76

Categories     Chicken

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 10

3 ounces chicken breasts
3 cups water
1 cup heavy cream
4 teaspoons chicken bouillon powder
2 teaspoons parsley
1/3 cup diced onion
1/3 cup diced celery
2 tablespoons butter
2 teaspoons white pepper
2 tablespoons ground flax seeds

Steps:

  • Dice Onions, Celery & Chicken (dice chicken separately).
  • in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
  • In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
  • Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
  • Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.

Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14

LOW-CARB CREAM OF MUSHROOM SOUP



Low-Carb Cream of Mushroom Soup image

This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.

Provided by Karen Quinn

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h16m

Yield 6

Number Of Ingredients 11

¼ cup butter
5 cups coarsely chopped fresh mushrooms
½ cup finely chopped onion
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon dried thyme
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
1 (4 ounce) package cream cheese
2 tablespoons sherry

Steps:

  • Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g

PAUL'S AWESOME LOW CARB CREAM OF MUSHROOM SOUP



Paul's Awesome Low Carb Cream of Mushroom Soup image

Make and share this Paul's Awesome Low Carb Cream of Mushroom Soup recipe from Food.com.

Provided by colonialboy76

Categories     Vegetable

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 12

1/3 cup diced onion
2 tablespoons unsalted butter
1 cup fresh mushrooms, sliced
2 tablespoons ground flax seeds
1 teaspoon parsley
1/4 teaspoon mace
1/4 teaspoon nutmeg
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 1/2 teaspoons chicken bouillon powder
3 cups water
1 cup heavy cream

Steps:

  • Place the onions, mushrooms and butter in a 4 quart pot and sautee for five minutes or until mushrooms brown & cooked.
  • Add all remaining ingredients into the pot and bring to a simmer and stir well.
  • Once ingredients are at a simmer let pot simmer for eight minutes.
  • After eight minutes have lapsed let soup cool enough to place into blender and blend until soup is smooth, then serve.

Nutrition Facts : Calories 579.6, Fat 59.2, SaturatedFat 35.2, Cholesterol 193.9, Sodium 523.9, Carbohydrate 10.3, Fiber 2.9, Sugar 2.5, Protein 5.7

PAUL'S AWESOME LOW CARB CREAM OF BROCCOLI SOUP



Paul's Awesome Low Carb Cream of Broccoli Soup image

Make and share this Paul's Awesome Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by colonialboy76

Categories     Vegetable

Time 15m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 11

1/3 cup diced onion
2 tablespoons unsalted butter
1 cup frozen broccoli florets
2 tablespoons ground flax seeds
1/2 teaspoon dried tarragon
1 teaspoon dry mustard
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 1/2 teaspoons chicken bouillon powder
3 cups water
1 cup heavy cream

Steps:

  • (1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
  • (2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm. When done drain excess liquid from dish.
  • (3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
  • (4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
  • (5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. Then Serve.

Nutrition Facts : Calories 598.5, Fat 59.6, SaturatedFat 35.1, Cholesterol 193.9, Sodium 540.6, Carbohydrate 13.4, Fiber 5, Sugar 3, Protein 7.3

LOW CARB CREAM OF MUSHROOM SOUP



Low Carb Cream of Mushroom Soup image

Make and share this Low Carb Cream of Mushroom Soup recipe from Food.com.

Provided by SEvans

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 medium head cauliflower, chopped
2 (10 ounce) cans chicken broth
1/2 cup carrot, sliced very thin
1/2 cup celery, sliced very thin
1 onion, diced
1 cup heavy cream
1 cup water
1 1/2 tablespoons butter
3 cups mushrooms, sliced thin
2 garlic cloves, minced
1 cup cheddar cheese, grated
3 tablespoons Tabasco sauce
salt
pepper

Steps:

  • in a large pot, combine cauliflower, broth, onion, carrot and celery. Bring to a boil, then reduce heat to medium and cook until vegetables are tender- about 15 minutes.
  • Remove from heat, add cream and water, stirr to combine. Pour portions the mixture into a blender and process until smooth; pour into a bowl. Continue with the remaining mixture. Set aside.
  • Using the same pot, heat the butter over medium heat, add the mushrooms and garlic and saute until cooked.
  • Add the pureed vegetable mixture and parsly to the mushrooms. Add hot sauce,salt, pepper and grated cheese and stir unntil melted.

Nutrition Facts : Calories 226.5, Fat 18.7, SaturatedFat 11.4, Cholesterol 61.3, Sodium 420.3, Carbohydrate 8.3, Fiber 2.3, Sugar 3.3, Protein 8.3

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