Pats Healthy Yummy Chicken Breasts Food
PAT'S HEALTHY & YUMMY CHICKEN BREASTS
My daughter sent me this recipe last weekend. I tried it last night and it was a hit. Let it marinate all day or overnight.
Provided by seashell
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the chicken breast halves to taste, (I use a season salt called Herbamare-available in health food stores or on line).
- Marinate the chicken breast halves in the mixture of white wine and Dijon mustard.
- Marinate for 6-8 hours, the longer the better.
- Discard the marinate.
- Combine the wheat germ and parmesan cheese.
- Coat all sides of the chicken with the wheat germ and parmesan cheese mixture.
- Put on a sheet pan lined with parchment paper.
- Bake at 425º for 15-20 minutes.
- Enjoy!
Nutrition Facts : Calories 367.3, Fat 11.3, SaturatedFat 4, Cholesterol 90.2, Sodium 868.2, Carbohydrate 14.8, Fiber 3.9, Sugar 1.3, Protein 37.8
BEST CHICKEN PATTIES
Change up your dinner routine with these crispy chicken fritters, a great alternative to chicken nuggets. Kids will love these, and leftovers are great in sandwiches. Serve with chips and a salad.
Provided by Natalie Titanov
Categories Meat and Poultry Recipes Chicken
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine chicken, onion, parsley, egg, garlic, sea salt, and pepper in a bowl; mix well. Add mayonnaise and stir to combine; the mixture will be quite soft.
- Place flour in a shallow bowl. Drop large spoonfuls of the chicken mixture into the flour. Roll to coat and press gently into patties.
- Heat oil in a skillet over medium-high heat. Cook chicken patties in the hot oil until golden brown and no longer pink in the center, 5 to 7 minutes per side.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 6.9 g, Cholesterol 81.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 152.3 mg, Sugar 1 g
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