Pastelon Food

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PASTELóN RECIPE BY TASTY



Pastelón Recipe by Tasty image

Pastelón is a Puerto Rican dish with many interpretations across the island. Our version nestles thinly sliced, fried sweet plantains between layers of savory ground beef and mozzarella cheese. The beef mixture can be made a day before assembling the pastelón--just refrigerate until ready to use!

Provided by Tikeyah Whittle

Categories     Lunch

Time 3h30m

Yield 6 servings

Number Of Ingredients 17

1 small bunch fresh cilantro
1 small bunch fresh culantro
1 red bell pepper, small , roughly chopped
1 small green bell pepper, seeded and roughly chopped
1 medium head garlic, cloves seperated and peeled
1 teaspoon dried oregano
½ teaspoon ground cumin
1 ¼ cups canola oil, divided
5 pimento-stuffed spanish olives, thinly sliced into rounds
1 lb ground beef
½ teaspoon kosher salt, plus more to taste
2 teaspoons dried adobo seasoning, divided
1 ¼ teaspoons sazon goya seasoning powder, with saffron
1 can tomato sauce
4 very ripe plantains
3 cups shredded mozzarella cheese, divided
2 large eggs

Steps:

  • To the bowl of a food processor, add the cilantro, culantro, onion, red and green bell peppers, garlic, oregano, and cumin. Pulse until combined. The sofrito should have the consistency of a tapenade.
  • Heat ¼ cup (60 ml) of canola oil in a large pan over medium heat. Once the oil is shimmering, add the sofrito and fry, stirring constantly, until deepened in color but not brown, about 3 minutes. Add the olives to the pan and stir to combine.
  • Add the ground beef to the pan and cook until no longer pink, about 7 minutes. Season with the ½ teaspoon salt.
  • Add 1 teaspoon of adobo seasoning, the Sazón seasoning, and the tomato sauce and stir to combine. Cook, stirring occasionally, until most of the liquid is absorbed into the meat, about 7 minutes. Transfer the beef mixture to a medium bowl with a slotted spoon, discarding any excess liquid. Wipe out the pan with a paper towel and set aside.
  • Peel the plantains, cut in half crosswise, then slice each half lengthwise to get 4 thin slices.
  • Heat the remaining cup of canola oil in the same pan over medium-high heat until the oil starts to shimmer. Test one plantain slice in the oil--if it bubbles and sizzles, the oil is ready.
  • Fry the plantains in batches until they are lightly browned on the edges and tender in the centers, 4-5 minutes, turning occasionally with a fork. Transfer to a paper towel-lined plate to drain. Season on both sides with salt.
  • Preheat the oven to 350°F (180°C).
  • Arrange a single layer of plantains in the bottom of an 8-inch square baking dish. Using a slotted spoon, top with about half of the meat mixture. Sprinkle 1 cup of mozzarella over the meat sauce. Repeat with more plantains, the remaining meat sauce, and another cup of mozzarella. Finish with the remaining plantains.
  • In a medium bowl, beat the eggs with the remaining teaspoon of adobo seasoning.
  • Pour the egg mixture over the plantains, then cover the baking dish with foil.
  • Bake the pastelón until the eggs are set and the cheese is bubbly, about 25 minutes. Remove from oven and turn the oven to broil. Uncover the dish and sprinkle the remaining cup of mozzarella over the top. Broil for 5 minutes, or until cheese on top is golden brown. Let rest for 10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 1217 calories, Carbohydrate 78 grams, Fat 85 grams, Fiber 11 grams, Protein 44 grams, Sugar 33 grams

PASTELON (PUERTO RICAN LAYERED CASSEROLE)



Pastelon (Puerto Rican Layered Casserole) image

This typical Puerto Rican dish is made up of an interesting mix of ingredients but somehow they all work together. There is a little bit of salty, sweet, and savory all in one bite.

Provided by Jenna M.

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h21m

Yield 8

Number Of Ingredients 14

1 pound lean ground beef
1 cup tomato sauce
⅓ cup sofrito
8 green olives, finely chopped
1 teaspoon crushed garlic
1 teaspoon salt, divided
¼ cup recao
¼ teaspoon dried oregano
cooking spray
¾ cup vegetable oil
6 large ripe plantains - peeled, halved, and each half cut lengthwise into 4 slices
5 large eggs
1 (9 ounce) package frozen French cut green beans, thawed and drained
1 cup shredded mozzarella cheese

Steps:

  • Heat a large skillet over medium heat. Add ground beef; cook and stir until browned on the outside and no longer pink in the center, about 10 minutes. Remove meat from pan; drain fat.
  • Place tomato sauce, sofrito, green olives, garlic, 1/2 teaspoon salt, recao, and oregano in the skillet. Cook and stir over medium-low heat for 5 minutes. Return ground beef to skillet; reduce to a simmer. Cook, uncovered and stirring occasionally, for 15 minutes more.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking pan with cooking spray.
  • Pour oil into a large skillet over medium-high heat to 350 degrees F (175 degrees C). Fry plantain slices until golden, 3 to 5 minutes per side. Drain on paper towels.
  • Beat eggs thoroughly in a bowl; add 1/2 teaspoon salt.
  • Line the bottom of the baking pan with half the plantains, overlapping as needed. Layer ground beef mixture, green beans, and remaining plantains; pour eggs on top. Top with mozzarella cheese.
  • Bake in the preheated oven until eggs are set and cheese is melted, 20 to 25 minutes.

Nutrition Facts : Calories 462.9 calories, Carbohydrate 70.2 g, Cholesterol 149.4 mg, Fat 15.2 g, Fiber 6.2 g, Protein 18.3 g, SaturatedFat 4.6 g, Sodium 678.2 mg, Sugar 33.2 g

PASTELóN



Pastelón image

Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices. The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna. Variations abound! Some cooks boil the plantains and make a mash with taro; others fry them until they're sweet and crisp. Nearly any mild, meltable cheese may be used, though there is debate over whether or not to add raisins. This recipe is adapted from from Natalia Vallejo, chef and owner of Cocina al Fondo in Santurce, Puerto Rico. She doesn't serve pastelón at her restaurant, but she grew up eating it. Her version includes fried plantains, mozzarella, fresh tomatoes and raisins, because she says "Puerto Ricans like that sweet-and-salty mix."

Provided by Daniela Galarza

Categories     dinner, casseroles, meat, vegetables, main course

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 25

6 medium-ripe (yellow with some black spots) large plantains (about 4 1/2 pounds)
1 cup canola oil
1 small yellow onion (about 4 ounces), peeled and roughly chopped
1 small green bell pepper (about 5 1/2 ounces), seeded and roughly chopped
2 ají dulce chiles, seeded and roughly chopped (optional)
3 garlic cloves, roughly chopped
2 fresh cilantro stems with leaves, roughly chopped
2 fresh culantro (recao) stems with leaves, roughly chopped (optional)
2 tablespoons canola oil
1 1/2 pounds lean ground beef
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground sweet paprika
1 teaspoon dried oregano
3/4 pound fresh tomatoes, finely chopped (about 1 1/2 cups)
1/2 cup white wine (or water)
3 tablespoons tomato paste
1/2 cup pimento-stuffed manzanilla olives, quartered
2 tablespoons yellow or brown raisins (optional)
Salt and pepper, to taste
1 tablespoon unsalted butter
2 large eggs
Kosher salt
2 cups shredded mozzarella (8 to 10 ounces)

Steps:

  • Prepare the plantains: Line a sheet pan with paper towels; set aside. Cut off the ends of each plantain. With the tip of a knife, score plantains lengthwise and peel off the skin. Using a serrated knife or chef's knife, cut each plantain in half lengthwise, and then halve again lengthwise so you end up with 24 long slices. (If some of the slices break or are unevenly shaped, that's OK! Carry on.)
  • In a large cast-iron or heavy skillet, heat 1 cup oil over medium-high to between 350 and 375 degrees. Working with 4 to 6 slices at a time, depending on what fits, fry plantains until deep golden brown, turning halfway through, about 6 minutes total. Transfer fried plantains to the prepared sheet pan and cook remaining plantains; set aside. (Let oil cool, then strain and reserve for another use.)
  • Prepare the sofrito: Put onion, bell pepper, ají dulce chiles (if using), garlic, cilantro and culantro (if using), in a food processor; blend until it becomes a rough, wet purée. (You should have about 1 cup sofrito).
  • Prepare the picadillo: In a large, heavy skillet, heat 2 tablespoons oil over medium until it shimmers. Add the sofrito and cook, stirring often, until purée thickens and starts to brown, about 5 minutes. Add the beef and stir in the salt, pepper, cumin, paprika and oregano. Cook, stirring occasionally, until beef is evenly cooked and no longer pink, about 8 minutes. Turn off heat. Push meat mixture to one side, and carefully tilt skillet so that the fat from the meat collects at the bottom of the tilted pan; spoon off and discard as much of this excess fat as you can.
  • Return the skillet to medium heat. Add the chopped tomatoes, wine and tomato paste and cook, stirring occasionally, until tomatoes fall apart and the liquid starts to reduce, about 10 minutes. Turn off heat and stir in olives and raisins, if using. Season to taste with salt and pepper. (Picadillo can be made up to 2 days in advance. Rewarm it in a pan on the stove before proceeding with recipe.)
  • Prepare the pastelón: Heat the oven to 350 degrees. Grease a 9-by-13-inch glass baking dish with butter. Whisk the eggs with a pinch of salt and set aside.
  • Lay half the fried plantain slices along the bottom of the baking dish crosswise, piecing any broken pieces together to form an even layer. (If there are small gaps in the plantain layer, this is OK.) Top with half the picadillo (about 2 cups), smoothing it into an even layer, then sprinkle half the cheese on top in an even layer. Repeat with another layer of plantains then the remaining picadillo. Pour the whisked eggs evenly over the picadillo layer and spread it so it settles down into the pastelón. Sprinkle the remaining cheese on top.
  • Bake the pastelón until the egg is cooked, the cheese is melted and the layers are set, 20 to 30 minutes. Cut into squares and serve hot.

PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA")



Pastelón (Puerto Rican Plantain

Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna. It's the perfect casserole to make for a potluck or family gathering.

Provided by Marta Rivera

Categories     Dinner     Casserole

Time 1h

Yield 8

Number Of Ingredients 15

4 ripe plantains, about 3 to 3 1/4 pounds
1/2 cup vegetable oil
1 pound ground beef (preferably ground round) or ground turkey
1 teaspoon adobo seasoning blend
1 1/2 teaspoons sazón flavoring blend, store-bought or homemade , optional
1 small white onion, minced (about 1 cup)
1 green bell pepper, minced (about 1 cup)
1 tablespoon recaito flavoring base ( store-bought or homemade ), or 2 tablespoons chopped cilantro
6 pimento-stuffed green olives, sliced
1 teaspoon capers
1 teaspoon dried oregano
1 cup tomato sauce
2 cups Monterey jack, cheddar, or mozzarella cheese, divided
2 large eggs
1/2 teaspoon baking soda

Steps:

  • Preheat the oven to 350°F: Lightly grease a 10x10 casserole dish (for a thicker pastelón) or 9x13 casserole dish (for a thinner pastelón) with nonstick cooking spray or butter.

Nutrition Facts : Calories 598 kcal, Carbohydrate 53 g, Cholesterol 122 mg, Fiber 5 g, Protein 26 g, SaturatedFat 11 g, Sodium 556 mg, Sugar 24 g, Fat 34 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

PASTEL PUERTORRIQUENO



Pastel Puertorriqueno image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 16

1 red pepper, cut into large dice
1/2 onion, cut into large dice
1 tomato, cut into large dice
1/4 cup olive oil
1 tablespoon tomato paste
1/4 bunch cilantro, chopped
4 garlic cloves, minced
1 pound malanga, cut into large dice
1/2 pound green banana, cut into large dice
1/4 cup milk
1/6 cup cornstarch
Salt and pepper
3 ounces fresh cracked olives
1/8 cup raisins
1 pound high quality smoked ham, diced into medium pieces
Banana leaves

Steps:

  • Saute peppers, onion, and tomato in olive oil until soft, then add in tomato paste, cilantro, and garlic to make a sofrito. Cook until soft and caramelized, at least 10 minutes.
  • In food processor, grind the malanga and bananas with the milk, and then add the sofrito. Continue to grind until very smooth. Add cornstarch and mix until fully incorporated. Season, to taste, with salt and pepper.
  • Cut banana leaves into 4 (8 by 11-inch) pieces. Place a spoonful of this mixture into the middle of the banana leaf and then divide the olives, raisins, and ham into equal parts and place these on top of the pasteles. Wrap like an envelope and tie with a string. Boil for 45 minutes.

PINON PASTELON LASAGNE ROLL-UPS



Pinon Pastelon Lasagne Roll-Ups image

Inspired by Caribbean piñon and pastelón, and my love of lasagna, I created these plantain roll-ups with a Chef Yadi spin. Instead of noodles, I use strips of zucchini and yellow summer squash and layer them with thinly sliced and baked plantains. They're stuffed with a homemade tofu ricotta to make colorful pinwheels. The sauce is a Latin plant-based version of Bolognese, made with tempeh and mushrooms, and seasoned with a robust combo of spices in the sazón. Smothered with cheese (which can be vegan), these roll-ups are a classic comfort revisited and remixed with island flavors.

Provided by Food Network

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 29

8 ounces firm tofu, drained
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 cloves garlic
1 teaspoon mellow barley miso or other mild miso
Fine sea salt
6 tablespoons extra-virgin olive oil
3 very ripe sweet plantains (mostly black on the exterior with a few yellow spots; see Cook's Note), peeled and sliced lengthwise 1/4 inch thick
1 large zucchini, sliced lengthwise 1/8 inch thick with a knife or mandoline
1 large yellow summer squash, sliced lengthwise 1/8 inch thick with a knife or mandoline
Fine sea salt
4 sprigs fresh thyme
3 or 4 fresh sage leaves
2 or 3 bay leaves
2 tablespoons extra-virgin olive oil, plus more as needed
One 8-ounce package tempeh, crumbled on the large holes of a box grater
1 cup sliced baby bella or cremini mushrooms
2 carrots, finely diced
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 tablespoon sazón (see Cook's Note)
1 tablespoon dried oregano
1 teaspoon smoked sweet paprika
1 cup full-bodied dry red wine, such as Merlot or Chianti
2 tablespoons double-concentrated tomato paste
One 28-ounce can crushed tomatoes (3 1/4 cups)
Fine sea salt and ground black pepper
1/4 to 1/2 cup shredded mozzarella cheese or your favorite vegan cheese
1 to 2 tablespoons chopped cilantro

Steps:

  • For the tofu ricotta: Press the tofu between two plates lined with paper towels for 20 to 30 minutes. Alternatively, wrap the tofu in a clean kitchen towel and press it under a heavy plate for 20 minutes to 1 hour. Combine the tofu, olive oil, lemon juice, garlic, miso and 1/2 teaspoon salt in a food processor. Process until the tofu is smooth but with a slightly crumbly texture.
  • For the piñon pastelón roll-ups: Meanwhile, preheat the oven to 375 degrees F. Lightly grease a 7-by-11-inch casserole dish with 2 tablespoons of the oil and set aside.
  • Brush each plantain slice with the remaining oil and place side by side on a baking sheet. Bake until the bottoms of the plantains are caramelized and golden, 12 to 15 minutes. Flip the plantains with tongs and bake 5 more minutes, then remove from the oven and decrease the oven temperature to 350 degrees F.
  • Choose the 4 longest slices each of zucchini and yellow squash, place them on a wire rack and sprinkle with salt. This will release the excess moisture. Reserve the remaining slices for another use.
  • For the sazón tempeh mushroom Bolognese: While the plantains bake, tie the thyme, sage and bay leaves in a bundle with kitchen twine or cheesecloth to create a bouquet garni. Set aside.
  • Heat the olive oil in a large skillet over medium heat until hot. Add the tempeh and cook, stirring occasionally and adding more oil if the skillet is dry, until browned, 3 to 4 minutes. Add the mushrooms and cook until browned, stirring occasionally, 2 to 3 minutes. Add the carrots, onion and garlic. Cook, stirring occasionally, until they begin to soften, 2 to 3 minutes. Add the sazón, oregano and paprika. Stir to combine, add the wine, scraping the bottom of the skillet, and cook until almost reduced, 3 to 4 minutes. Add the tomato paste and cook until fragrant, 1 to 2 minutes. Add the tomatoes, then season with salt and pepper.
  • Nestle the bouquet garni into the sauce and simmer until all of the flavors become incorporated, 7 to 10 minutes. Taste and add more salt and pepper, as needed. Remove and discard the bouquet garni.
  • For assembling and serving: Cover the bottom of the prepared casserole dish with 1 1/2 to 2 cups of the Bolognese.
  • Stack 1 plantain slice on 1 zucchini slice. Scoop 2 tablespoons of the tofu ricotta, draining any excess liquid, onto the center of the stack. Roll up tightly and place in the casserole dish with the filling exposed on top. Repeat, alternating the squash and zucchini for stacking with the plantain, until the casserole dish is filled. (Fitting the roll-ups snugly in the dish should help them hold their shape; otherwise you can use toothpicks to secure them.) Top with another 2 cups of the Bolognese and sprinkle with the cheese. Reserve any remaining Bolognese for serving or for another use.
  • Bake until the zucchini and squash are fork tender, about 25 minutes, rotating the dish halfway through. Sprinkle the cilantro on the roll-ups and serve with a spatula.

PASTELóN (SWEET PLANTAIN "LASAGNA")



Pastelón (Sweet Plantain

A lsweet Latin dish. No noodles here. Plantains are used in it's place. The plantains should be ripe with black spots. Cut the ends off then slice down the side to peel the skin off. Dawn a coworker gave me this recipe which I tweaked. A traditional Dominican/ Puerto Rican meal that's sweet, savory, spicy, cheesy, and tangy. You can add corn kernel, peas, cut string beans. This is very versatile let your imagination take over. We like heat so I added some chipotles in adobo sauce. Chorizo would be interesting in this as well.

Provided by Rita1652

Categories     One Dish Meal

Time 1h30m

Yield 15 serving(s)

Number Of Ingredients 23

vegetable oil
6 -10 plantains, ripe with black spots, peeled and cut in half
3 -5 garlic cloves, minced
1 onion, minced
1 cubanelle pepper, minced
2 ajies dulces, minced (small sweet chile peppers)
1 habanero, minced, Optional but good
1/2 cup minced fresh cilantro or 1/2 cup minced fresh parsley
vegetable oil (coconut is my choice) or coconut oil (coconut is my choice)
3 lbs ground turkey (make a mix of all three) or 3 lbs shredded pork (make a mix of all three)
2 teaspoons powdered adobo seasoning (achiote)
2 tablespoons oregano
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder, yes more
1 teaspoon paprika
2 tablespoons vinegar
1 bay leaf
1/3 cup pimento-stuffed green olives, cut in half
1/2 cup raisins
1/2 cup tomato sauce
2 -3 cups shredded cheddar cheese or 2 -3 cups shredded oaxaca cheese
5 -7 eggs, whisked
1/4 cup milk

Steps:

  • Heat a large deep skillet add oil of choice, enough to generously cover the bottom of your pan. Fry the plantains till they are a golden and just a little crispy on both sides. Remove from pan and set aside on paper towel. Repeat until all are fried and slightly crispy.
  • Add annatto oil to the same skillet add the ground meat of choice, garlic, onions, peppers, cilantro and or parsley, cooking over medium heat till meat is browned.
  • Add adobo, oregano, cumin, vinegar, bay leaf, olives, raisins, and tomato sauce. Season with black pepper to taste and salt to taste. Simmer 20 minutes. Remove and discard bay leaf.
  • Preheat oven to 350 degrees.
  • Butter or oil using the coconut oil from the fried plantains a 9x12 casserole pan.
  • Place half the plantain in a single layer and press down on them to fill all gaps.
  • Top with half the meat mixture.
  • Sprinkle half the cheese over the meat mixture.
  • Press the remaining plantains to flatten.
  • Place the flattened plantains on the cheese, top with remained meat mixture then cheese.
  • Mix the eggs with the milk. Pour the egg evenly over the the dish, let it sit for a few minutes allow the egg to soak inches.
  • If you like cheese like i do go ahead and sprinkle additional cheese on top.
  • Bake in the oven at 350 degrees for 30 minutes.
  • Let rest 15-20 minutes before slicing.

Nutrition Facts : Calories 389.9, Fat 20.3, SaturatedFat 8.9, Cholesterol 137.7, Sodium 213.9, Carbohydrate 29.4, Fiber 2.4, Sugar 14.8, Protein 24.3

PASTELON



Pastelon image

Inspired from a traditional Puerto Rican comforting meat pie, this flavorful dish is filled with layers of melted VELVEETA, flavored meat and fried plantains.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 8 servings, 1 cup each

Number Of Ingredients 11

2 Tbsp. KRAFT Zesty Italian Dressing
4 ripe yellow plantains (1-1/2 lb.), peeled, cut lengthwise into 1/2-inch-thick slices
6 slices OSCAR MAYER Bacon, chopped
1 onion, chopped
1 green pepper, chopped
1 lb. ground beef
1 can (8 oz.) tomato sauce
2 Tbsp. sofrito sauce with tomato
2 tsp. capers
4 green olives, sliced
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes

Steps:

  • Heat oven to 350°F.
  • Heat dressing in large skillet on medium heat. Add plantains; cook 3 min. or until golden on both sides, turning after 1-1/2 min. Remove from skillet; set aside.
  • Cook bacon, onions and peppers in same skillet 8 to 10 min. or just until bacon is crisp and vegetables are crisp-tender, stirring frequently. Add ground beef; cook 5 to 7 min. or until done, stirring frequently. Drain. Add all remaining ingredients except VELVEETA; cook on low heat 5 min. or until mixture is well blended, stirring frequently.
  • Layer half each of the plantains, meat filling and VELVEETA in 8-inch square baking dish sprayed with cooking spray. Repeat layers.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 340, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 55 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

PASTELON



Pastelon image

Very tasty way of using ripe plantains. This is one of my favorite dishes! Plantains need to be yellow and a little tender for this recipe. Plantains that have many dark spots and are very very tender should not be used.

Provided by l0ve2c00k

Categories     One Dish Meal

Time 55m

Yield 7 serving(s)

Number Of Ingredients 9

10 -15 ripe plantains
1 lb ground beef
2 tablespoons sofrito sauce
salt (to taste)
1/2 cup tomato sauce
1 tablespoon sazon goya con culantro y achiote
oregano (to taste)
4 eggs
oil

Steps:

  • Cut plantains in strips (moving in a horizontal direction).
  • In a pan, with heated oil, fry plantains in low heat until done.
  • In another pan, add sofrito, tomato sauce, meat, sazon, and oregano.
  • When plantains are done and after cooling, press plantains with a fork until flat.
  • Grease a baking pan (size up to cook's discretion) and arrange the first layer of plantain strips.
  • Beat eggs and pour half the mix over.
  • When meat is ready, add meat over plantain layer.
  • Add a second layer of plantain strips.
  • Pour remaining beaten eggs.
  • Bake at 350° until egg mixture is no longer watery.

Nutrition Facts : Calories 498.9, Fat 13.6, SaturatedFat 5.1, Cholesterol 164.9, Sodium 184.7, Carbohydrate 83.1, Fiber 6.1, Sugar 39.3, Protein 19.2

PUERTO RICAN SHEPHERD PIE (PASTELON)



Puerto Rican Shepherd Pie (Pastelon) image

A sweet and salty mix of Spanish flavors! Delicious!

Provided by Leticia

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h10m

Yield 8

Number Of Ingredients 16

1 onion, cut into chunks
1 green bell pepper, cut into chunks
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch culantro
3 cloves garlic
1 tablespoon water, or as needed
1 pound ground beef
1 (1.41 ounce) package sazon seasoning
ground black pepper to taste
1 pinch adobo seasoning, or to taste
olive oil
8 ripe plantains, peeled and cut on the bias
4 eggs, beaten
2 (15 ounce) cans green beans, drained
4 eggs, beaten

Steps:

  • To make sofrito: Place the onion, bell pepper, parsley, cilantro, culantro, garlic, and water into a blender. Cover, and puree until smooth. Pour mixture into a bowl; cover and refrigerate until ready to use.
  • Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in 2 tablespoons of sofrito into the beef, then season with sazon, pepper, and adobo. Drain and discard any excess grease; set aside.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat a skillet over medium heat. Arrange the plantains in the skillet and pan fry until golden and softened, 3 to 5 minutes. Remove from heat. Layer half of the plantains in a deep baking dish, making sure to cover the entire bottom of the dish. Pour 4 beaten eggs over the plantains, then spread the beef on top. Layer the green beans over the beef, then arrange the remaining plantains on top. Pour 4 more beaten eggs evenly over the plantains. Sprinkle the top with adobo seasoning.
  • Bake in the preheated oven until the eggs are firm, 30 to 45 minutes.

Nutrition Facts : Calories 439.2 calories, Carbohydrate 63.8 g, Cholesterol 221.5 mg, Fat 14.4 g, Fiber 6.8 g, Protein 19.8 g, SaturatedFat 4.8 g, Sodium 1043.5 mg, Sugar 28.9 g

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Store leftover pastelón in a food storage container in the fridge for 3 days. To reheat individual portions, simply warm in the microwave on high heat for 1 1/2 minutes, or until warmed through. You can also freeze cooked, leftover pastelón for 2 months. Wrap it well in plastic wrap and cover it with foil prior to doing so. Frozen pastelón can be thawed in the fridge overnight or …
From senseandedibility.com


PASTELON DE CARNE: A PUERTO RICAN FOOD RECIPE | CARIBBEAN ...
Pastelon de Carne: A Puerto Rican Food Recipe. Posted on January 17, 2013 November 25, 2020 by Captain Tim. 17 Jan. The Pastelon is an excellent and tasty Puerto Rican Food recipe perfect for your next dinner. It is one of our favorites! It is a layered meat dish, reminiscent of lasagna, but instead of pasta, the starch used is ripe plantains. It is the perfect …
From caribbeantrading.com


HEALTHIER PASTELóN RECIPE | CFYL @ FRED HUTCH
If your pastelon is part of a family celebration you can make the sofrito ahead of time and store it in the fridge or freezer until you need it. It’s delicious as a base for many dishes, not just this one. Registered Dietitian Approved Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology ...
From cookforyourlife.org


PUERTO RICAN PIñON RECIPE - BON APPéTIT
Make the sofrito: Peel 4 garlic cloves and place in a food processor; pulse to chop. Coarsely chop 1 medium onion, 4 ají dulce peppers or …
From bonappetit.com


PUERTO RICAN PASTELON LASAGNA RECIPE - QUERICAVIDA.COM
Pastelon is the quintessential homemade dish, and it mixes the sweetness of fried ripe maduro with the cooked meat and sofrito, which is traditional in Puerto Rican kitchens. It’s worth mentioning that there are several recipes, as is common with cherished dishes from our countries. We all swear that our grandmas or moms make the best variations of these recipes, so it’s …
From quericavida.com


BEST PASTELóN RECIPE — HOW TO MAKE PASTELóN
In a food processor, pulse the onion, bell pepper, cilantro, and garlic until finely chopped. Make the picadillo: In a large, high-sided skillet, heat the remaining 2 …
From delish.com


PASTELóN AINT YO MAMA'S LASAGNA! FLAVORFUL RECIPE BY THE ...
Top the ground beef with a layer of shredded cheese. Bake at 350 degrees F in the Instant Pot Omni Plus oven for 3 minutes, or until the cheese is melted. (Bake for 5-7 minutes in a conventional oven, or until the cheese is melted.) Remove the baked pastelón from the oven and top with the cilantro.
From thesoulfoodpot.com


PASTELóN RECIPE | MYRECIPES
Heat 2 tablespoons of the oil in a large skillet over medium-high. Add one-third of plantain strips, and fry until golden brown and slightly crispy, 2 to 3 minutes per side. Transfer to a paper towel-lined baking sheet. Repeat procedure 2 more times with 4 tablespoons of the oil and remaining plantain strips. Wipe skillet clean.
From myrecipes.com


PASTELóN - WORLD FOOD ATLAS: DISCOVER 14054 LOCAL DISHES ...
Recommended by Rachael Roth and 1 other food critic. "Order the pastelon de amarillos (sweet plantain lasagna)." 2. Bebo's Café . San Juan, United States of America. 1600 Calle Loíza. Recommended by Ian Malinow Maceo "Feast on pastelón de amarillos (a fried sweet-plantain pie stuffed with ground meat)." VIEW MORE. VIEW MORE. More Casseroles. Casserole. Tamal …
From tasteatlas.com


PASTELóN DE PLáTANO MADURO - RIPE PLANTAIN CASSEROLE | 196 ...
This Dominican pastelon recipe can also be prepared with potatoes to make a pastelon de papa.. Plantains. Plantains are a staple ingredient in Puerto Rican and Dominican food as well as other Caribbean and tropical cuisines. Most people know of sweet plantains, but you can eat and cook with either ripe plantains (sweet) or green plantains.
From 196flavors.com


PASTELON RECIPE WITH BOILED PLANTAINS - BAXTER-GANDER-OUTDOORS
Pastelon de plátano #pastelon | Food, Puerto rican lasagna, Latin comfort foods made healthy. In puerto rico, pastelón is considered a puerto rican lasagna. Pastelon is the quintessential homemade dish, and it mixes the sweetness of fried ripe maduro with the cooked meat and sofrito, which is traditional in .
From baxter-gander-outdoors.blogspot.com


PASTEL (FOOD) - WIKIPEDIA
Pastel is the Spanish and Portuguese word for pastry, a sugary food, and is the name given to different typical dishes of various countries where those languages are spoken.In Mexico, pastel typically means cake, as with Pastel de tres leches.However, in different Latin American countries pastel can refer to very different sugary dishes, and even to non-sugary ones as well.
From en.wikipedia.org


PASTELON (PLANTAIN LASAGNA) [VEGAN] - ONE GREEN PLANET
Preheat oven to 400°F. Take 2 tablespoons of oil and brush both sides of each plantain strip. Place the plantain strips on a baking sheet and bake …
From onegreenplanet.org


PASTELON | PLANTAIN RECIPES, PASTELON RECIPE, FOOD
Mar 13, 2018 - Plantain Lasagna. Serves 2 to 4. Half size Party Tray serves 10 to 12.
From pinterest.ca


LEE COOKS, MARGY EATS: PASTELON (PUERTO RICAN LASAGNA)
Pour egg mixture over Pastelon and let rest for a min or two for the egg to settle. Add more cheese to the top. Bake for 20 minutes. Makes 6 servings. Calories 577 Calories from Fat 228 Total Fat 25.3g Saturated Fat 11.2g Trans Fat 0.0g Cholesterol 194mg Sodium 1564mg Total Carbohydrates 53.8g Dietary Fiber 4.4g Sugars 27.3g Protein 36.6g Vitamin A 45% • …
From leecooks.blogspot.com


PASTELON DE PAPA O YUCA #SHORTS - YOUTUBE
Pastelón de Papa o Yuca Full recipe https://youtu.be/LQHUDUmUD4g
From youtube.com


PASTELON (DE PLATANOS MADUROS) - COOKED BY JULIE
Add the onions, garlic, cumin, oregano, tomato sauce, vino seco, and bay leaf. Season with salt and pepper. Add the raisins and olives, cover, reduce the heat to medium-low and cook for 20 minutes. Preheat the oven to 375 degrees F. Cut a slit down each plantain and then remove the peel.
From cookedbyjulie.com


PASTELóN (PLANTAIN SHEPHERD'S PIE) - DIABETES FOOD HUB
Preheat the oven to 375 degrees F. Spray an 8x8-inch baking dish with nonstick spray. Advertisement. Bring the plantains and enough water to cover to a boil in a large saucepan. Reduce the heat to medium low and simmer, until the plantains are very tender, about 25 minutes. Drain, reserving 1 cup of the cooking liquid.
From diabetesfoodhub.org


PASTELON - (PUERTO RICAN LASAGNA) - CHOWHOUND FOOD COMMUNITY
Pastelon is in fact layers of ripe plantain and meat with a rich beefy sauce holding it all together. I usually describe it as a plantain lasagna myself. Piononos are thin slices of plantain wrapped around meat to create a tasty savory ball. Don't know of any place in NYC that makes Pastelon, but there must be one in Washington Heights or the ...
From chowhound.com


PASTELON RECIPE CUBAN - ALL INFORMATION ABOUT HEALTHY ...
Cuban Pastelon — Food Health Fit, LLC best foodhealthfit.com. Cuban Pastelon Bringing you another Cuban soul food dish in another @food.health.fit and @chef.sol collaboration! No matter how clean your plant-based diet, it's important, almost essential, to hit that comfort food from time to time to prevent burning out.
From therecipes.info


PASTELóN (SWEET PLANTAIN LASAGNA ... - DELISH D'LITES
I had eaten pastelon before but never attempted to cook it well when I had a lot of plantains on hand I tried this recipe the only difference was that I put eggs on the bottom and on the top a total of 4 and it came out to be absolutely delicious the Cuban picadillo was superb. Adding all that cilantro at the end really kick the flavor up a notch I will definitely be using this …
From delishdlites.com


PASTELóN - WIKIPEDIA
The pastelón is a casserole dish consisting of typical Latin Caribbean foods such as plantains, sofrito, and seasoned, mince meat (beef). Dominican Republic Version = In the Dominican Republic this dish is closely related to casserole. Sweet plantains are boiled and then mashed. Ground meat is layered with beaten eggs and sometimes cheddar cheese is added. The dish …
From en.wikipedia.org


PASTELóN (PUERTO RICAN LASAGNA WITH PLANTAINS) | THIS IS ...
In a large skillet, melt a Tablespoon or two of coconut oil over medium heat. Add in the onion, bell pepper, and garlic. Saute for 4-5 minutes or until slightly softened. Add in the ground beef and break it up with a spoon or spatula. Add in your spices (sea salt through crushed red pepper flakes) and mix well.
From thisissogood.wordpress.com


PASTELON DE CARNE - JEWISH FOOD EXPERIENCE
This recipe originally appeared in the Edible DC Early Winter/Holiday 2014 issue and is reprinted with permission. The latest addition to our holiday repertoire is pastelon de carne, a Puerto Rican lasagna, if you will: layers of pan-fried plantains, seasoned ground beef and French-cut green beans held together with egg. Myer, our three-year-old son, is often tasked …
From jewishfoodexperience.com


RECIPE: VEGETARIAN PASTELóN - EXTREME HOTELS CABARETE
Dominican food is traditionally meat heavy so it was a bit of a challenge but I finally decided on one of my favorite dishes—pastelón de plátano maduro. A cross between a shepherd’s pie and lasagna, pastelón combines sweet, ripe plantains with savory ground meat and melted cheese. Mmmm! This is a vegetarian version I put together on the fly using some …
From extremehotels.com


PUERTO RICAN PASTELON-PUERTO RICAN LASAGNA
Lightly grease a 10x10 casserole dish with oil spray or a tablespoon of butter. Layer the bottom of the casserole dish with a single layer of cooked plantains. Top with a layer of the beef mixture and then a layer of cheese. Add another layer of plantains, another layer of beef and another layer of cheese.
From mexicanappetizersandmore.com


PASTELON — FOOD EDUCATION FUND
Food Education Fund ™ We are a 501(c)(3) non-profit. This site was designed by the students of the Food Education Fund. Contact Us. 525 W 50th Street New York, NY 10019 (212) 586-2943 x6141. Email Us. 2019 Financials. 2019 990. EIN: 26-3497284. Support Our Work. Donate Pass the Spatula Newsletter. Follow Us. Instagram LinkedIn ...
From foodeducationfund.org


PASTELON (PUERTO RICAN SWEET PLANTAIN LASAGNA) - THE …
Instructions. Pre-heat oven to 350 degrees. Butter square pan with 1 tbs of butter. Prepare Puerto Rican Picadillo with tomato sauce. Heat a large frying pan with vegetable oil, just enough to coat the bottom. Fry plantains for 2-3 minutes on each side or until golden and slightly crispy.
From thenoshery.com


HEALTHIER PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA ...
If for some reason you don’t want to make the healthier pastelón, the traditional recipe calls for peeling and slicing the plantains lengthwise.From a large plantain, you can typically cut 5-1/8″ thick slabs. To prepare the plantain for the recipe, you quickly fry the plantain slices in oil, heated over medium heat, for 2-3 minutes, or until they brown lightly.
From senseandedibility.com


FOOD | WARRENTON, VA - MANTA.COM
Food. Manta has 8 businesses under Food in Warrenton, VA. Featured Company Listings. Totally Cookies and Cakes. 6510 Lancaster Drive. Warrenton, VA (540) 252-9105. Visit Website. CLAIMED Birthday. Cookies. Cookies. Parties. Wedding Cakes ...
From manta.com


HOMEMADE PASTELóN (PUERTO RICAN LASAGNA) - COOK GEM
Heat the oil in a large heavy skillet and over medium-high. Fry the plantain slices in batches until golden brown, turning halfway through (2-3 minutes per side). Transfer the fried plantains to the prepared sheet and set aside. Add all sofrito ingredients to a …
From cookgem.com


PLANTAIN PASTELóN – CHEFS ROLL
4 cup MIC Food® Plantains; 1 tsp. Cumin; 1 tsp. Salt; METHOD. Peel and boil plantains or purchase MIC Food® pre-cooked plantain mash. TOMATO SAUCE INGREDIENTS. 1 ea. Can of San Marzano tomato puree or equivalent; METHOD. Cook down 15 minutes. In a non stick pan or coat a pan with oil, layer half of your plantain mash into the dish. Then ...
From chefsroll.com


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