Pasta With Veggies In A Tahini And Yogurt Sauce Food
GRILLED SUMMER VEGETABLES WITH TAHINI DRESSING
Start up the grill for a crowd-pleasing platter of vegetables from the garden or farm stand. Take care to keep the fire medium-hot, so you can cook the vegetables without letting them become scorched or blackened. A bit of char is nice, of course, but don't try for perfect grill marks. Remove vegetables from the grill when they are just done. They're topped with a garlicky, lemony tahini dressing that serves as a perfect accompaniment.
Provided by David Tanis
Categories vegetables, main course
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Make the tahini dressing: Put tahini, lemon juice, cayenne and garlic in a small mixing bowl, and whisk until smooth. Whisk in olive oil, yogurt and a good pinch of salt.
- Prepare a charcoal or gas grill, or a stovetop grill pan. Heat should be medium-high. Make sure grill racks are clean.
- Cut onions crosswise into 1/4-inch slices. Brush lightly with olive oil and season with salt and pepper.
- Cut bell peppers in half lengthwise. Remove stems and seeds, and discard. Cut each half in two, making eight pieces. Brush lightly with olive oil and season with salt and pepper. Transfer to a baking sheet or roasting pan.
- Cut zucchini and eggplant lengthwise or at an angle into 1/2-inch-thick slices. Brush slices with olive oil on both sides, and season with salt and pepper. Transfer to a baking sheet or roasting pan.
- Cut tomatoes in half crosswise. Brush lightly with olive oil and season with salt and pepper. Transfer to a baking sheet or roasting pan.
- Grill onions and peppers (they take longer to cook): Set onion slices carefully on grill so they don't fall apart. Start peppers skin-side up. Peppers and onions should take 4 to 5 minutes per side. As they are done, remove to a serving platter.
- Grill zucchini and eggplant for about 3 to 4 minutes per side. Grill tomatoes on one side only, until heated through, about 5 to 6 minutes. As they are done, remove to a serving platter.
- Arrange vegetables in rows on the platter (or use two platters). Serve warm or at room temperature. Just before serving, drizzle tahini sauce over the vegetables. Sprinkle with paprika, if using, and shower with green herbs. Serve lemon wedges on the side.
PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE
A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.
Provided by Bob Cody
Categories Greek Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles in a large pot of boiling water until al dente. Drain.
- Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
- In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g
SPAGHETTI WITH TAHINI SAUCE
A twist on a classic, this vegan recipe uses tahini to increase the protein and add a nice mellowing nutty flavor to spaghetti sauce. It's really easy to make and very yummy. I like to make a batch for the week and take it for lunch; keeps well for several days in the fridge. I also use whatever pasta I have, and try to keep the whole-grain or sprouted varieties to increase the nutritional value even more. The ingredients reported here are direct from the book; I use 3 TBSP Tahnini and 6 oz Tomato paste, to make it slightly less nutty and more tomato-y. I got this recipe from the book "Vegan Cooking for Everyone" by Leah Leneman.
Provided by susaneitelman
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Cook the spaghetti.
- 2. Meanwhile, chop the onions and fry them in the oil in a saucepan for a few minutes until lightly browned.
- 3. Add the tahini and tomato paste and then the water (start with the smaller quantity and if the sauce is too thick, add the rest). Bring to a boil, stirring constantly until thickened. Stir in the yeast extract and add pepper to taste. Simmer, uncovered, for a few minutes.
- 4. When the spaghetti is tender, drain it and pour the sauce over it.
- Enjoy!
Nutrition Facts : Calories 423.4, Fat 18.4, SaturatedFat 2.5, Sodium 144.2, Carbohydrate 55.1, Fiber 4.7, Sugar 5.3, Protein 11.3
ROTINI AND VEGETABLES WITH TAHINI SAUCE
Provided by Marian Burros
Categories dinner, lunch, pastas, main course, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Boil water for pasta.
- Meanwhile, if using whole baby carrots, cut in thirds and steam about 10 minutes before adding the broccoli.
- If using whole broccoli, cut into florettes.
- Put garlic through garlic press or mince, and combine in bowl with tahini, vinegar, cumin and water.
- Add broccoli to carrots and continue to steam about 5 more minutes.
- Cook pasta according to package directions.
- When carrots and broccoli are cooked, drain and add to tahini mixture.
- Wash, trim and thinly slice the scallions.
- When pasta is cooked, drain and stir into the vegetables. Stir in scallions. Season with salt and pepper. If mixture is too thick, add more water.
Nutrition Facts : @context http, Calories 596, UnsaturatedFat 12 grams, Carbohydrate 94 grams, Fat 16 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 188 milligrams, Sugar 11 grams
PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE
A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.
Provided by Bob Cody
Categories Greek Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles in a large pot of boiling water until al dente. Drain.
- Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
- In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g
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