Pasta With Salmon Peas Food

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PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

FETTUCCINE WITH SALMON AND SNAP PEAS



Fettuccine with Salmon and Snap Peas image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
12 ounces fettuccine
8 ounces snap peas, strings removed, cut into thirds
4 tablespoons unsalted butter
1 shallot, thinly sliced
1 12-ounce skinless wild salmon fillet, cut into 2-inch pieces
Freshly ground pepper
1/4 cup chopped mixed herbs (such as dill, parsley and/or chives)
Juice of 1/2 lemon

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas during the last 2 minutes of cooking. Reserve 1 cup of the cooking water, then drain.
  • Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the salmon; season with 3/4 teaspoon salt and a few grinds of pepper. Cook, turning once, until the salmon is just cooked through, about 3 minutes. Transfer to a plate.
  • Add the pasta and snap peas to the skillet along with 1/2 cup of the reserved pasta cooking water, the remaining 2 tablespoons butter, the herbs and lemon juice. Cook, tossing and adding more of the reserved cooking water if necessary, until the pasta is coated, about 1 more minute. Season with salt and pepper. Top with the salmon.

Nutrition Facts : Calories 587 calorie, Fat 18 grams, SaturatedFat 8 grams, Cholesterol 68 milligrams, Sodium 408 milligrams, Carbohydrate 72 grams, Fiber 3 grams, Protein 31 grams

CREAMY FARFALLE WITH SALMON AND PEAS



Creamy Farfalle with Salmon and Peas image

Provided by Marge Perry

Categories     Milk/Cream     Fish     Pasta     Easter     Quick & Easy     Dinner     Lunch     Cream Cheese     Salmon     Spring     Healthy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 ounces farfalle pasta
1 1/2 cups frozen peas
1 1/2 cups 1 percent milk,divided
3 tablespoons all-purpose flour
3 ounces Neufchaåtel
2 tablespoons chopped fresh dill, divided
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest

Steps:

  • Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchaåtel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tablespoon dill.

SALMON AND PEAS WITH BOW TIE PASTA



Salmon and Peas With Bow Tie Pasta image

Make and share this Salmon and Peas With Bow Tie Pasta recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb bow tie pasta
1 1/2 cups heavy cream
1/2 cup dry white wine
1 1/2 cups baby peas
1/2 cup thinly sliced scallion
1/4 cup chopped fresh dill
2 teaspoons Dijon mustard
12 ounces salmon fillets, cut into thin strips
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente. Drain.
  • Meanwhile, in a large skillet, combine cream and wine. Bring to a boil, add peas, and return to a boil.
  • Reduce heat to medium and cook uncovered until sauce is slightly reduce and peas are tender, 2-3 minutes.
  • Add scallions and dill to sauce and whisk in mustard. Add salmon and cook until fish is opaque, about 1 minute.
  • Season with salt and pepper.
  • Spoon sauce over bow ties and serve.

Nutrition Facts : Calories 927, Fat 42.1, SaturatedFat 22.6, Cholesterol 256.7, Sodium 446.6, Carbohydrate 93.5, Fiber 7, Sugar 5.9, Protein 38.6

PASTA WITH CILANTRO, PEAS AND SMOKED SALMON



Pasta with Cilantro, Peas and Smoked Salmon image

Categories     Food Processor     Herb     Pasta     Quick & Easy     Salmon     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

3 large garlic cloves, peeled
1 jalapeño chili, seeded
3 cups chopped fresh cilantro
1 cup whipping cream
2 teaspoons fresh lime juice
12 ounces bow-tie pasta
1 10-ounce package frozen petite green peas, thawed or 1 1/2 pounds fresh peas, shelled
1/4 pound sliced smoked salmon, cut into strips
1/4 cup chopped fresh chives

Steps:

  • With processor running, drop garlic and chili through feed tube; chop finely. Add cilantro; chop finely. Add cream; blend until thick, using on/off turns. Add lime juice. Season sauce with salt and pepper.
  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite; add fresh peas if using and boil 2 minutes. Do not precook frozen peas. Drain pasta and peas. Return to same pot. Mix in sauce and thawed frozen peas if using. Add salmon and chives.

KIDS' FAVOURITE SALMON PASTA WITH PEAS



Kids' Favourite Salmon Pasta With Peas image

This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.

Provided by Irmgard

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

5 cups farfalle pasta
1 teaspoon vegetable oil
2 green onions, chopped
2 garlic cloves, minced
1 2/3 cups milk
2 tablespoons cornstarch
1 cup frozen peas
1/2 cup light cream cheese, cubed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
7 1/2 ounces salmon, drained and broken into chunks

Steps:

  • In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • Meanwhile, in a saucepan, heat the oil over medium heat.
  • Cook the onion and garlic until softened, about 2 minutes.
  • Add the milk and heat until steaming.
  • Whisk the corn starch with 2 tablespoons water.
  • Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • Stir until the cheese is melted.
  • Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • Gently stir in the salmon.

Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3

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