Pasta With Creamy Mushroom Zucchini Tomato Sauce Food

ZUCCHINI, MUSHROOM, AND FRESH TOMATO SAUCE OVER PASTA

Steps:

• Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
• Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
• Stir in garlic; saute 1 minute.
• Add in tomatoes; cook/stir 5 minutes.
• Add in salt, parsley, and basil.
• Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.

PASTA WITH CREAMY MUSHROOM & ZUCCHINI TOMATO SAUCE

Steps:

• Cook pasta according to package directions. Once cooked, drain, rinse and set aside the pasta for later.
• Separately, process each vegetable (onions, garlic, zucchini, carrots, mushrooms, and tomatoes) in the food processor to chop them finely.
• Heat olive oil, over medium heat, in a sauce-pan and add the chopped onion and garlic. Cook for about 1-2 minutes or until the onion becomes translucent.
• Add the chopped zucchini and carrots and cook for another 2 minutes.
• Then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, a sprinkle of salt and pepper, vegan butter and sieved tomatoes.
• Stir well, reduce heat to low, cover sauce-pan with a lid and cook for about 20 minutes, stirring the sauce regularly.
• Whisk together the plant based milk and flour in a glass measuring cup (or other medium cup/bowl). Then, add the flour-milk mixture to the sauce. Cook for another minute.
• Add more salt and pepper if necessary and serve with cooked pasta.

PASTA-ZUCCHINI-MUSHROOM TOSS WITH GARLIC-HERB SAUCE FOR ONE

Steps:

• -Saute minced garlic in 2 Tbsp olive oil for 2-3 min over med-high heat.
• -Add mushrooms and zucchini, and saute for 5 minute.
• -Add seasonings.
• -Cook angel hair pasta according to package directions.
• -Using tongs, add pasta to the vegetable mixture, and toss gently.
• -Enjoy with fresh rolls or garlic bread.