Pasta With Chunky Tomato Black Bean Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FETTUCCINE WITH BLACK BEAN SAUCE



Fettuccine with Black Bean Sauce image

When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a winner; it's even prettier with spinach fettuccine. -Marianne Neuman, East Troy, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

6 ounces uncooked fettuccine
1 small green pepper, chopped
1 small onion, chopped
1 tablespoon olive oil
2 cups garden-style pasta sauce
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/4 teaspoon garlic salt
1 cup shredded part-skim mozzarella cheese
Additional chopped fresh basil, optional

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. If desired, top with chopped fresh basil.

Nutrition Facts : Calories 350 calories, Fat 10g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 761mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

PASTA WITH CHUNKY TOMATO BLACK BEAN SAUCE



Pasta With Chunky Tomato Black Bean Sauce image

Threw this together in an attempt to make a wholesome vegetarian pasta meal for two while trying to make the most of the few ingredients I had in the fridge. The idea is pretty simple, feel free to add more vegetables and/or meat to this to make it even heartier. The squashed black beans make the sauce nice and thick, and the sour cream adds that extra oomph. This can also be substituted with Greek yogurt for a healthier version, and works just as well omitting it entirely.

Provided by Anu_N

Categories     One Dish Meal

Time 35m

Yield 2 main servings, 2 serving(s)

Number Of Ingredients 15

4 ounces fusilli or 4 ounces any other dry pasta
2 teaspoons olive oil
1 garlic clove, minced
1/2 large onion, chopped
1/2-2/3 cup cooked black beans (depending on how "beany" you want the sauce to be)
1 cup water
2 tablespoons tomato paste
1/2-2/3 cup chopped tomatoes with herbs (or just plain chopped tomatoes, you can use freshly chopped tomatoes as well)
1 teaspoon sugar
3/4-1 cup black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!)
4 -5 leaves fresh basil, coarsely chopped (or to taste)
4 -5 sprigs fresh thyme (or to taste)
salt
pepper
1/4 cup sour cream (optional) or 1/4 cup Greek yogurt (optional)

Steps:

  • Cook pasta as instructed on the packet, drain, and set aside.
  • While the pasta is cooking, heat olive oil in a saucepan on medium heat and add minced garlic. Saute until translucent, then add chopped onions and saute until soft and starting to turn brown.
  • Add cooked black beans, saute for a minute, then add half of the water (1/2 cup if you're using the original measurements of this recipe) and bring to the boil. Lower heat and simmer for about 5 minutes.
  • Now mush the black beans right there in the saucepan with a fork or a ricer to blend in with the water to create a thick sauce. You can leave some beans whole depending on your choice -- this is your creation.
  • Once some or all the beans are mooshed to satisfaction and the concoction is nice and thick, add the tomato paste and saute for a minute to remove its rawness. Then add the chopped tomatoes, remaining water, and sugar (to reduce the acidity of the tomatoes) and mix well.
  • Add salt and pepper to taste. I generally prefer to do this as you go along, adding small amounts of salt and pepper to each stage of sauteing.
  • Allow the sauce to bubble nicely and simmer for about 5-10 minutes or until it is satisfactorily thick.
  • Now it's time to throw in the sliced olives, swirl around, then add the fresh basil and thyme and mix gently. Let simmer for a minute, then add the cooked pasta and mix well, ensuring that all the pasta is well covered by the sauce.
  • Remove the saucepan from the hob and let it sit for a minute away from the heat. Now if you're using the sour cream or Greek yogurt, this is when you would add it in and mix gently. Do not add this while the saucepan is still on the flame/burner or it might curdle. Well, even if it does, it's not going to taste bad, it's just going to look a bit odd, but will still taste just as good -- honest.
  • That's it -- all done. Garnish with some fresh basil leaves if you've got some lying around and serve hot.

Nutrition Facts : Calories 395.7, Fat 11.4, SaturatedFat 1.6, Sodium 504.9, Carbohydrate 67.5, Fiber 12.9, Sugar 5.7, Protein 9.7

CHUNKY SAUSAGE & TOMATO PASTA



Chunky sausage & tomato pasta image

Jazz up sausages with this spicy tomato pasta

Provided by Jo Pratt

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 9

1 tbsp olive oil
4 thick pork sausages, cut into bite-sized pieces
2 garlic cloves, crushed
200ml medium white wine
1 tbsp tomato purée
400g can chopped tomatoes
500g pack rigatoni or penne
handful basil leaves, torn, (optional)
parmesan, to serve

Steps:

  • Heat the olive oil in a heavy-based pan (preferably not non-stick) and add the sausages. Fry for about 8 mins until golden and cooked through. Tip in the garlic and fry for 1 min. Pour in the white wine and boil until it has reduced by half.
  • Stir in the tomato purée and tomatoes, and season to taste. Simmer for 15 mins until the sauce is rich and thick.
  • While the sauce cooks, boil the pasta according to pack instructions and drain. Stir in the basil if using, and cooked pasta into the sauce, then serve in bowls with grated or shaved Parmesan.

Nutrition Facts : Calories 655 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 103 grams carbohydrates, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium

EASY CHUNKY TOMATO SAUCE



Easy Chunky Tomato Sauce image

This sauce can be used on pasta or pizza and spooned over vegetables, rice, or fish. It's perfect in our Vegetable Lasagna.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Yield Makes 6 cups

Number Of Ingredients 6

3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, chopped (about 1 tablespoon)
Salt and freshly ground pepper
2 cans (28 ounces each) diced tomatoes
1/2 teaspoon dried thyme or Italian seasoning

Steps:

  • Heat oil in a large saucepan over medium heat. Add the onion, the garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, and cook until softened, about 5 minutes.
  • Add the tomatoes with their juice and the thyme; simmer, stirring occasionally, until the sauce has thickened, 20 to 25 minutes.

CHUNKY TOMATO SAUCE



Chunky Tomato Sauce image

Use this chunky tomato sauce in our Baked-Eggplant Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 small onion, diced
2 cloves garlic, minced
2 cans (28 ounces each) whole tomatoes
1/4 teaspoon dried oregano
Kosher salt and freshly ground pepper

Steps:

  • In a medium saucepan, heat oil over medium. Cook onion and garlic, stirring frequently, until translucent, 2 to 4 minutes. Crush tomatoes into pan; add oregano. Simmer, stirring occasionally, until thickened, 15 minutes. Season with salt and pepper.

EASY BLACK BEANS AND TOMATOES



Easy Black Beans and Tomatoes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

  • Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

PASTA WITH TOMATOES AND BEANS



Pasta With Tomatoes and Beans image

This pasta is one reason I always keep a few cans of tomatoes and cannellinis in my pantry. Beans contribute protein to this pasta, which makes a great vegan dish if you serve it without the cheese.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, sauces and gravies, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
Pinch of sugar
Salt
freshly ground pepper
1 15-ounce can cannellini beans, drained and rinsed
4 sage leaves or basil leaves, cut in slivers optional
3/4 pound pasta, any shape
1/4 cup freshly grated Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil.
  • Meanwhile, heat the olive oil over medium heat in a large skillet or saucepan. Add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, and stir together until fragrant, about 30 seconds. Add the tomatoes with juice and a pinch of sugar. Raise the heat slightly, and cook, stirring, until the tomatoes are bubbling vigorously. Lower the heat to medium-low, and cook gently, stirring and mashing the tomatoes often with the back of your spoon until they have cooked down into a thick, fragrant sauce, 15 to 20 minutes. Stir in the beans and the herbs, and season to taste with salt and pepper. Keep warm.
  • When the pasta water comes to a boil, salt generously and add the pasta. Cook al dente, following the recommendations on the package but checking about a minute before the indicated time. When the pasta is just about done, check to see if the tomato sauce seems dry. If so, add up to 1/4 cup of the pasta water to the pan and stir. Drain the pasta, toss with the sauce and serve, passing the cheese for sprinkling.

Nutrition Facts : @context http, Calories 524, UnsaturatedFat 7 grams, Carbohydrate 92 grams, Fat 9 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 738 milligrams, Sugar 6 grams

BLACK BEAN PASTA



Black Bean Pasta image

"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked spiral pasta
1 cup finely chopped green pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

VEGETARIAN BLACK BEAN PASTA



Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

More about "pasta with chunky tomato black bean sauce food"

BLACK BEAN SPAGHETTI WITH GARLICKY DICED TOMATO SAUCE
black-bean-spaghetti-with-garlicky-diced-tomato-sauce image
Web Nov 27, 2017 Black Bean Spaghetti with Garlicky Diced Tomato Sauce. By Lauren on November 27, 2017, Updated April 27, 2021 9 Comments. …
From hungerthirstplay.com
Reviews 9
Category Pasta
Cuisine Italian
Total Time 25 mins
  • Set water to bowl in a large sauce pot. Once water comes to a rapid bowl, add pasta and cook 7 to 8 minutes until al dente.¹
  • Heat olive oil in a sauté pan over medium high heat, add garlic and sauté 1 to 2 minutes until slightly translucent. Add shallots to the pan and cook an additional 2 minutes, stirring frequently so the garlic doesn't burn.
  • Carefully pour white wine into the pan. Add canned diced tomatoes with sauce, salt, red pepper, and fresh basil to the pan. Let simmer for 5 minutes on high until reduced.


SOUTHWESTERN BLACK BEAN PASTA (EASY 30 MINUTE PANTRY …
southwestern-black-bean-pasta-easy-30-minute-pantry image
Web Aug 9, 2019 This recipe for Southwestern Black Bean pasta is a great pantry recipe for a 30 minute meatless meal! It features pasta with a …
From goodlifeeats.com
Cuisine Mexican
Total Time 45 mins
Category Beans And Legumes
Calories 319 per serving


PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE CLEVER MEAL
pasta-with-black-beans-bolognese-style-the-clever-meal image

From theclevermeal.com
5/5 (3)
Total Time 35 mins
Category Main Course, Pasta
Published Nov 19, 2020


EASY BLACK BEAN PASTA WITH QUICK TOMATO SAUCE RECIPE
easy-black-bean-pasta-with-quick-tomato-sauce image
Web Aug 7, 2017 August 7, 2017 | Diana Jump to Recipe Have you seen all of the veggie/bean pastas popping up in grocery stores? I was super curious about them, so I bought a few to try out. So far, I’ve had a chance to try …
From thechiclife.com


SPANISH GARBANZO BEAN SKILLET WITH CHUNKY …
spanish-garbanzo-bean-skillet-with-chunky image
Web Jan 26, 2020 The best part about this garbanzo bean skillet, is that it´s made with the simplest ingredients ever. Where talking garlic, onions, canned tomatoes, canned chickpeas and some seasonings. The secret …
From spainonafork.com


BLACK BEAN PASTA BOWL | READY SET EAT
black-bean-pasta-bowl-ready-set-eat image
Web Ingredients. 1-1/4 cups dry elbow macaroni, uncooked. 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained. 1 …
From readyseteat.com


EASY BLACK BEAN PASTA WITH QUICK TOMATO SAUCE RECIPE - YOUTUBE
Web Looking for a quick, easy, and filling vegetarian/vegan recipe to make for dinner? I have something for you. Try this Easy Black Bean Pasta with Quick Tomato...
From youtube.com


TACO BLACK BEAN SPAGHETTI RECIPE - MAKE IT SKINNY PLEASE
Web Oct 13, 2021 Think traditional tomato sauce spaghetti swapped to have favorite flavors from a taco, toppings included! We've used black bean pasta (more below), a salsa …
From makeitskinnyplease.com


SPAGHETTI WITH CHUNKY TOMATO SAUCE - FARM FLAVOR RECIPE
Web Bring a large pot of water to a boil. Carefully drop in the tomatoes to blanch. When skins begin to split (after about 4 minutes), use a slotted spoon to transport tomatoes to a …
From farmflavor.com


BLACK BEAN TOMATO SAUCE RECIPES ALL YOU NEED IS FOOD
Web Ingredients Steps: Cook pasta as instructed on the packet, drain, and set aside. While the pasta is cooking, heat olive oil in a saucepan on medium heat and add minced garlic. …
From stevehacks.com


CHUNKY TOMATO BASIL SPAGHETTI - EATING BY ELAINE
Web Jul 6, 2022 This easy and filling pasta dish tastes incredibly gourmet and yet only takes minutes to prepare. It is way better than using jarred tomato sauce and tastes super …
From eatingbyelaine.com


BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED VEGAN PASTA
Web May 26, 2021 What is black bean pasta? Black bean pasta is a pasta dish using black beans as its main protein source! It’s also packed with onions, peppers, corn, and …
From showmetheyummy.com


BLACK BEAN SPAGHETTI SAUCE | ARCTIC GARDENS
Web 6 cloves garlic, chopped 2 tbsp (30 ml) olive oil ½ bag Arctic Gardens vegetables for spaghetti sauce 2 cans 28 oz (796 ml) chopped tomatoes 1 can 5 ½ oz (156 ml) tomato …
From arcticgardens.ca


SPAGHETTI WITH CHUNKY TOMATO SAUCE | MCCORMICK
Web INSTRUCTIONS. 1 Mix tomatoes, tomato paste, water, sugar, Italian seasoning, garlic powder and onion salt in large saucepan. Bring to boil on medium-high heat. Reduce …
From mccormick.com


CHUNKY TOMATO, BASIL AND GARLIC PASTA SAUCE - PREGO® PASTA SAUCES
Web Versatile and delicious, this classic red sauce features the bold flavors of vine-ripened tomatoes, garlic and sweet basil. Where to Buy. Nutrition Facts & Ingredients. Nutrition …
From campbells.com


Related Search