PASTA WITH CHILLI TOMATOES & SPINACH
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
- Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
- Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.
Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium
PASTA WITH CHILLI TOMATOES AND SPINACH RECIPE
Pasta with Chili Tomatoes and Spinach is a phenomenal Italian recipe made with the goodness of cherry tomatoes, blanched spinach, grated cheese and red chili flakes. This scrumptious recipe will be perfect for the occasion of valentines day to impress your special person. This dish is not just a delight for the taste buds but also an engaging experience for other senses of smell and sight. Make this wonderful lunch recipe with ease and save yourself the opportunity to order another unhealthy takeout. If you are on a weight watchers diet try using some whole wheat penne pasta instead of the regular pasta, either way this dish will be a delight to eat. Serve this delectable dish at your kitty party, potluck or game night and watch you guests be amazed with your culinary skills. Even your kids will be a fan of you and your cooking after you serve them this dish. You can carry this scrumptious delight for lunch and enjoy its goodness with your work friends and colleagues. Pair this palatable recipe with a tall glass of white wine and enjoy the spicy flavor of this dinner recipe with your friends and family. Follow this step by step recipe to experience the rich Fresh taste offered by this delicacy with your loved ones.
Provided by TNN
Categories Lunch
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- To prepare this scrumptious delight, take a pot and to it add some pasta, 1/2 tsp salt and water in it. Let the pasta boil and once the pasta gets tender drain the pasta water out using a big sieve and keep the boiled pasta aside.
- Now chop some walnut, garlic and onion and keep them aside. Next cut the cherry tomatoes in half. Keep them aside for further usage. In a bowl grate the cheese cubes and keep aside.
- Take 1 cup of spinach and add it to boiling water. Let it boil for a minute or two. Once the spinach gets boiled, immediately put in some ice cold water to stop the cooking process.
- Now heat some olive oil in a wide base non stick pan. Once the oil gets heated add some cheese, mixed herbs, chopped garlic, tomato puree and chili flakes. Mix these ingredients well on medium flame for about 10 minutes and simultaneously keep on stirring these ingredients.
- Now to this mixture add the blanched spinach and cherry tomatoes. Mix all the ingredients properly. After that add the boiled pasta, milk and salt to the pan. Now mix all the ingredients for a minute or two. Once done garnish your pasta with some chopped walnuts and serve!
Nutrition Facts : ServingSize 1 bowl, Calories 176 cal
FRESH TOMATO AND SPINACH PASTA
I got this recipe from my mom, and it's one of my favorites. It's easy, not too time-consuming, and it tastes great. It's a little bit spicy, though, so if you don't like spicy food, you might not enjoy this.
Provided by HeartbreakLullaby83
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Drain; keep warm.
- Meanwhile, in a large skillet, cook onion and garlic in hot oil over medium heat until onion is tender.
- Add tomatoes, salt, black pepper, and, if desired, red pepper.
- Cook and stir over medium-high heat for about two minutes or until the tomatoes are warm and release some of their juices.
- Stir in spinach, heat just until greens are wilterd.
- To serve, top pasta with tomato mixture; sprinkle with parmesean cheese.
SPINACH, OLIVE AND CHILLI TOMATO SAUCE FOR PASTA
Make and share this Spinach, Olive and Chilli Tomato Sauce for Pasta recipe from Food.com.
Provided by JustJanS
Categories Australian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and cook the garlic and onion gently until the onion is transparent.
- Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.
- Add the olives, and heat until the sauce reaches desired consistency.
- Stir through the spinach until warmed through.
- Serve over any pasta you enjoy.
- I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.
Nutrition Facts : Calories 130.8, Fat 5.1, SaturatedFat 0.8, Sodium 255.5, Carbohydrate 20.7, Fiber 5.6, Sugar 10.2, Protein 4.4
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