Pasta Salad With Veggies Food

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VEGGIE PASTA SALAD



Veggie Pasta Salad image

This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don't touch your eyes or nose.

Provided by janet7th

Categories     Salad     Pasta Salad     Rotini Pasta Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 13

1 (8 ounce) package pasta spirals
¼ cup diced sweet onion
1 green bell pepper, seeded and minced
½ fresh hot chile pepper, seeded and minced
2 tomatoes, seeded and chopped
1 cucumber, seeded and chopped
¼ cup olive oil
¼ cup tomato sauce
¼ cup lime juice
3 tablespoons red wine vinegar
1 teaspoon garlic powder
1 teaspoon salt
ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until cool; drain.
  • Toss drained pasta, sweet onion, green bell pepper, chile pepper, tomatoes, and cucumber together in a large bowl.
  • Whisk olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.
  • Chill in refrigerator 2 hours; stir to serve.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 27.1 g, Fat 7.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 336.3 mg, Sugar 3.5 g

VEGGIE PASTA SALAD



Veggie Pasta Salad image

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 13

8 ounces uncooked tricolor spiral pasta
3 small tomatoes, chopped
1 cup thinly sliced green onions
1 cup each chopped celery, sweet red pepper, zucchini and carrots
3 tablespoons balsamic vinegar
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons olive oil
1 tablespoon sugar
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 garlic cloves, minced
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

VEGETABLE PASTA SALAD



Vegetable Pasta Salad image

This light, multicolored salad is an original. When I serve it at potlucks, I', always asked for the recipe. It's also a standby for the "snowbirds" who gather with us in Arizona each winter. -Kathy Crow, Cordova, Alaska

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 16-18 servings.

Number Of Ingredients 15

12 ounces spiral pasta, cooked and drained
6 green onions, thinly sliced
1 to 2 small zucchini, thinly sliced
2 cups frozen broccoli and cauliflower, thawed and drained
1-1/2 cups thinly sliced carrots, parboiled
1 cup thinly sliced celery
1/2 cup frozen peas, thawed
1 jar (2-1/4 ounces) sliced ripe olives, drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
DRESSING:
1/2 cup mayonnaise
1/2 cup bottled Italian salad dressing
1/2 cup sour cream
1 tablespoon prepared mustard
1/2 teaspoon Italian seasoning

Steps:

  • In a large bowl, combine pasta, onions, zucchini, broccoli and cauliflower, carrots, celery, peas, olives and artichoke hearts. In a small bowl, combine dressing ingredients. Pour over pasta and vegetables and toss. Cover and refrigerate for at least 1 hour.

Nutrition Facts :

EASY PASTA SALAD FOR KIDS



Easy Pasta Salad for Kids image

Feeding kids this summer is super easy with this delicious and quick Vegetable Pasta Salad recipe!

Provided by Ciara Attwell

Categories     Lunch / Dinner

Time 13m

Yield 4

Number Of Ingredients 8

250g / 9oz pasta (any shape)
150g / 1 & 1/2 cups chopped frozen vegetables
50g / 1/3 cup tinned corn
1/2 red pepper, chopped
1.5 tbsp olive oil
1 tsp honey
1/2 tsp dried mixed herbs (or oregano)
1/4 tsp french mustard

Steps:

  • Add the pasta shapes to a pan of boiling water and cook according to the package instructions.
  • Four minutes before the end of cooking time add the frozen vegetables to the pan.
  • Drain the pasta and vegetables and run under cold water for 30 seconds and then add to a large bowl.
  • Mix in the corn and red pepper.
  • In a small jar add the olive oil, honey, dried herbs and french mustard. Put the lid on and give it a good shake. Pour the dressing over the pasta salad and mix well.
  • Serve immediately or keep in the fridge for up to 48 hours.

Nutrition Facts : ServingSize 1 bowl, Calories 327, Sugar 4.7 g, Sodium 32.2 mg, Fat 6.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 56.8 g, Fiber 4.2 g, Protein 10 g, Cholesterol 0 mg

ITALIAN PASTA SALAD WITH FRESH VEGETABLES



Italian Pasta Salad With Fresh Vegetables image

This is a great summer meal-in-one. Its bursting with fresh-from-the-garden goodness with added spark from the salami. Be as creative as you like with the optional veggies. I often have a few handfuls of something from the garden or a half a cup of leftovers that go right in. Even if you don't particularly like anchovies try adding the anchovy paste at least once. You don't really taste it -- it just improves the flavor of the dressing. Try it at your next potluck or picnic!

Provided by 3KillerBs

Categories     One Dish Meal

Time 3h20m

Yield 8-10 serving(s)

Number Of Ingredients 27

1 lb tri-color spiral pasta, cooked and drained
1 green pepper, chopped
1 red pepper, chopped
2 medium cucumbers, chopped
1/2 cup marinated artichoke hearts, chopped
1/2 medium onion, finely chopped
1 -2 large vine-ripened tomatoes, coarsely diced
1/4 cup black olives, sliced
1/2 lb hard salami or 1/2 lb pepperoni, diced
1/2 lb mozzarella cheese or 1/2 lb provolone cheese, diced
pepperoncini peppers (optional) or other hot pepper (optional)
snow peas (optional)
snap peas (optional)
green peas (optional)
broccoli (raw or blanched) (optional)
cauliflower (raw or blanched) (optional)
carrot (shredded or sliced) (optional)
green beans (raw or blanched) (optional)
lima beans (cooked and cooled) (optional)
garbanzo beans (cooked and cooled) (optional)
mushroom (fresh or canned) (optional)
1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons fresh basil leaves, chopped
1 garlic clove, crushed
1/8-1/4 teaspoon anchovy paste (optional)
salt and pepper

Steps:

  • Mix all salad ingredients and any optional veggies in a large bowl.
  • Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches.
  • Toss salad with dressing and refrigerate for several hours or overnight.
  • Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more.
  • There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies.

TUNA & VEGGIE PASTA SALAD



Tuna & Veggie Pasta Salad image

A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

Provided by Concoctionista

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water, drained
1/2 cup Miracle Whip
4 ounces nonfat plain yogurt
1/3 cup Italian dressing
4 cups pasta, cooked, rinsed in cool water & drained (any pasta, I used wacky mac veggie spirals)
1 (16 ounce) bag frozen vegetables, cooked and cooled (I used california mix)
1/3 cup parmesan cheese, grated
1 teaspoon herbes de provence
1 dash celery salt
1 dash dill

Steps:

  • Cook the pasta in water with a dash of salt.
  • Combine all other ingredients in a large bowl with a lid.
  • When pasta is cooked through, drain and rinse in cold water.
  • Add pasta to other ingredients & mix thoroughly.
  • Let sit in fridge for several hours before serving.
  • May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

VEGGIE HUMMUS PASTA SALAD



Veggie hummus pasta salad image

Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups

Provided by Good Food team

Categories     Lunch, Supper

Time 30m

Number Of Ingredients 10

400g can chickpeas, drained and liquid reserved
1 tbsp tahini
2 tbsp extra virgin olive oil
½ garlic clove
½ lemon, zested and juiced
250g short pasta of your choice
50g baby spinach, roughly chopped
200g cherry tomatoes halved (we used a mixture of red and yellow)
¼ cucumber, quartered lengthways and cut into small triangles
75g pitted olives of your choice, roughly chopped

Steps:

  • Boil the kettle. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning. Blitz until you have a smooth, loose hummus. Check for seasoning.
  • Cook the pasta following pack instructions. Drain, reserving a mugful of the cooking water, and rinse the under cold running water for a few seconds until cool.
  • Toss the cooked pasta, spinach, tomatoes, cucumbers, olives, the rest of the chickpeas and the hummus dressing together in a large bowl until everything is well-coated. Add a splash of the reserved pasta cooking water if the dressing is too thick. Will keep covered and chilled for up to 6 hrs, or in an airtight container in a cool bag for 2 hrs. Add a splash of water to loosen the dressing again before serving.

Nutrition Facts : Calories 385 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium

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10 VEGGIE-PACKED PASTA SALAD RECIPES THAT WILL TRICK YOU ...
Why We Love It: Just 10 ingredients and 30 minutes go into the creation of this light and flavorful pasta salad. Again, this is a great time to use up some extra or expiring veggies. Slow-roasted tomatoes or artichoke hearts do really well here. Hero Ingredient: Avocado pesto sauce is unbeatable on those springy fusilli noodles.
From camillestyles.com


PASTA SALAD WITH VEGGIES RECIPES | SPARKRECIPES
(26 Recipes) Pasta Salad With Veggies Recipes. Keywords: Category:
From recipes.sparkpeople.com


NOT FRIED, FRIED CHICKEN WITH PASTA SALAD AND COLD VEGGIES
lb(s) (450g) precut fresh veggies (4 cups celery, cauliflower, carrots, and broccoli
From foodnetwork.ca


PASTA SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Creamy Parmesan Pasta Salad with White Beans and Sun-dried Tomatoes. Recipe | Courtesy of Food Network Kitchen. Total Time: 30 minutes. 1 Review. Previous. 1. 2. 3.
From foodnetwork.com


PASTA SALAD WITH VEGETABLES AND FETOS | METRO
Preparation. In a large pot, cook the pasta al dente following package directions. In a skillet, sauté the eggplant in the olive oil over high heat for a few minutes. Season with salt and pepper. Set aside to cool at room temperature. In a bowl, combine all …
From metro.ca


PASTA SALAD WITH VEGGIES RECIPES
1-1/2 cups uncooked tricolor spiral pasta: 1/2 cup fresh broccoli florets: 1/2 cup cauliflowerets: 1/2 cup chopped cucumber: 1/2 cup chopped celery: 1/3 cup sliced carrot
From tfrecipes.com


10 BEST VEGETABLE PASTA SALAD RECIPES - YUMMLY
green bell pepper, Parmesan cheese, sundried tomato, pasta, fresh basil leaves and 5 more. Roasted Vegetable Pasta Salad (Vegan!) Detoxinista. freshly ground black pepper, garlic, chickpeas, red bell pepper and 8 more.
From yummly.co.uk


25 BEST PASTA SALAD RECIPES | SUMMER PASTA SALADS ...
This classic pasta salad, packed with a bounty of summer vegetables and fresh herbs, is the perfect thing to make after a trip to the farmers' market. Look …
From foodnetwork.com


PASTA SALAD VEGGIES RECIPES ALL YOU NEED IS FOOD
Add pasta and cook until tender, 6 to 10 minutes (check the package for recommended cook time). Drain and rinse well under cold water. Drain and rinse well under cold water. While the pasta cooks, in the bottom of a large bowl, make the dressing.
From stevehacks.com


VEGETARIAN PASTA SALAD RECIPES | ALLRECIPES
Vegetarian Italian Pasta Salad with Arugula. Rating: 4.6 stars. 3. This Italian pasta salad features all the caprese ingredients and then some - mozzarella, tomatoes, basil, plus artichoke hearts and arugula. The arugula adds great color and freshness to the salad. I love to make it for a barbeque or as a cold lunch on a hot day.
From allrecipes.com


SHEET PAN PASTA SALAD WITH FETA & ROASTED VEGETABLES ...
Method. Preheat oven to 425°F; line baking sheet with parchment paper. In small bowl, mix oil with herbs. Place feta slices on prepared baking sheet and brush with 1 tbsp of the oil mixture on both sides. Place tomatoes, eggplant, mushrooms, pepper and onion in large bowl. Pour in remaining oil mixture and mix gently to coat.
From canadianliving.com


ITALIAN VEGGIE PASTA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Vegetable Pasta Salad with Italian Dressing Recipes 121,231 Recipes. Last updated Sep 15, 2021. This search takes into account your taste preferences. 121,231 suggested recipes. Vegetable Pasta Salad Bread Booze Bacon. grape tomatoes, red onion, salt, vegetable oil, rotini pasta and 4 more.
From therecipes.info


10 BEST VEGETABLE PASTA SALAD RECIPES - YUMMLY

From yummly.com


HEALTHY PASTA SALAD RECIPES - BBC GOOD FOOD
Apple & penne slaw with walnuts. A star rating of 3.8 out of 5. 11 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day. 27 mins.
From bbcgoodfood.com


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