VEGGIE PASTA SALAD
This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don't touch your eyes or nose.
Provided by janet7th
Categories Salad Pasta Salad Rotini Pasta Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until cool; drain.
- Toss drained pasta, sweet onion, green bell pepper, chile pepper, tomatoes, and cucumber together in a large bowl.
- Whisk olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.
- Chill in refrigerator 2 hours; stir to serve.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 27.1 g, Fat 7.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 336.3 mg, Sugar 3.5 g
VEGGIE PASTA SALAD
Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
VEGETABLE PASTA SALAD
This light, multicolored salad is an original. When I serve it at potlucks, I', always asked for the recipe. It's also a standby for the "snowbirds" who gather with us in Arizona each winter. -Kathy Crow, Cordova, Alaska
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 16-18 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine pasta, onions, zucchini, broccoli and cauliflower, carrots, celery, peas, olives and artichoke hearts. In a small bowl, combine dressing ingredients. Pour over pasta and vegetables and toss. Cover and refrigerate for at least 1 hour.
Nutrition Facts :
EASY PASTA SALAD FOR KIDS
Feeding kids this summer is super easy with this delicious and quick Vegetable Pasta Salad recipe!
Provided by Ciara Attwell
Categories Lunch / Dinner
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Add the pasta shapes to a pan of boiling water and cook according to the package instructions.
- Four minutes before the end of cooking time add the frozen vegetables to the pan.
- Drain the pasta and vegetables and run under cold water for 30 seconds and then add to a large bowl.
- Mix in the corn and red pepper.
- In a small jar add the olive oil, honey, dried herbs and french mustard. Put the lid on and give it a good shake. Pour the dressing over the pasta salad and mix well.
- Serve immediately or keep in the fridge for up to 48 hours.
Nutrition Facts : ServingSize 1 bowl, Calories 327, Sugar 4.7 g, Sodium 32.2 mg, Fat 6.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 56.8 g, Fiber 4.2 g, Protein 10 g, Cholesterol 0 mg
ITALIAN PASTA SALAD WITH FRESH VEGETABLES
This is a great summer meal-in-one. Its bursting with fresh-from-the-garden goodness with added spark from the salami. Be as creative as you like with the optional veggies. I often have a few handfuls of something from the garden or a half a cup of leftovers that go right in. Even if you don't particularly like anchovies try adding the anchovy paste at least once. You don't really taste it -- it just improves the flavor of the dressing. Try it at your next potluck or picnic!
Provided by 3KillerBs
Categories One Dish Meal
Time 3h20m
Yield 8-10 serving(s)
Number Of Ingredients 27
Steps:
- Mix all salad ingredients and any optional veggies in a large bowl.
- Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches.
- Toss salad with dressing and refrigerate for several hours or overnight.
- Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more.
- There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies.
TUNA & VEGGIE PASTA SALAD
A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.
Provided by Concoctionista
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in water with a dash of salt.
- Combine all other ingredients in a large bowl with a lid.
- When pasta is cooked through, drain and rinse in cold water.
- Add pasta to other ingredients & mix thoroughly.
- Let sit in fridge for several hours before serving.
- May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.
VEGGIE HUMMUS PASTA SALAD
Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups
Provided by Good Food team
Categories Lunch, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Boil the kettle. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning. Blitz until you have a smooth, loose hummus. Check for seasoning.
- Cook the pasta following pack instructions. Drain, reserving a mugful of the cooking water, and rinse the under cold running water for a few seconds until cool.
- Toss the cooked pasta, spinach, tomatoes, cucumbers, olives, the rest of the chickpeas and the hummus dressing together in a large bowl until everything is well-coated. Add a splash of the reserved pasta cooking water if the dressing is too thick. Will keep covered and chilled for up to 6 hrs, or in an airtight container in a cool bag for 2 hrs. Add a splash of water to loosen the dressing again before serving.
Nutrition Facts : Calories 385 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
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- Cook the pasta in a large stockpot of generously-salted water al dente according to package directions. Drain pasta and rinse under cold water for about 20-30 seconds until no longer hot. Set aside.
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