Pasta Salad With Tuna Chickpeas And Lemon Mint Dressing Food
MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PASTA SALAD WITH TUNA, CHICKPEAS, AND LEMON-MINT DRESSING
Make and share this Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressing recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a bit pot of salted water to a boil; add in pasta and cook according to package directions for al dente; adding peas during the last 5 minutes of cooking; drain the pasta and peas, then rinse briefly to cool; set aside in a colander to drain completely.
- Meanwhile, combine lemon zest, 3 tablespoons lemon juice, broth, 2 tablespoons chopped mint, parsley, and shallots in a big bowl.
- Season with salt and pepper to taste.
- Slowly drizzle in the olive oil, whisking constantly, to form and emulsified vinaigrette.
- Add the pasta and peas to the vinaigrette along with the tuna and chickpeas.
- Toss well; season with salt and pepper, and refrigerate for at least 1 hour or up to overnight.
- Before serving, add more lemon juice, salt, and pepper; stir in the sliced mint.
Nutrition Facts : Calories 628.3, Fat 19.2, SaturatedFat 2.9, Cholesterol 7.7, Sodium 373.3, Carbohydrate 84.5, Fiber 7, Sugar 3.3, Protein 28.7
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