Pasta Salad With Kale Cheddar Apples Candied Pecans Food

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DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS



Deb's Kale Salad with Apple, Cranberries and Pecans image

A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 11

1/2 cup pecans
8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale)
4 to 5 medium radishes
1/2 cup dried cranberries (or dried cherries)
1 medium Granny Smith apple
2 ounces soft goat cheese, chilled
3 tablespoons olive oil
1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
1 tablespoon smooth Dijon mustard
1 1/2 teaspoons honey or maple syrup
Sea salt and freshly ground pepper, to taste

Steps:

  • Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
  • Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
  • Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
  • In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.

Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg

PASTA SALAD WITH KALE, CHEDDAR, APPLES & CANDIED PECANS



Pasta Salad with Kale, Cheddar, Apples & Candied Pecans image

Provided by Kelley

Number Of Ingredients 12

1/2 cup balsamic vinegar
1 cup olive oil
1 tablespoon honey
1 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lb penne pasta
2 cups tightly packed, finely shredded kale (about 1 bunch)
6 oz sharp white cheddar, coarsely chopped
2 small or 1 large apple, diced
1 cup halved (or quartered) cherry tomatoes
1/2 cup coarsely chopped candied pecans

Steps:

  • Cook penne to manufacturers instructions, taking care to liberally salt the cooking water!
  • When pasta is done, drain and put into a large bowl to cool slightly.
  • Meanwhile, make dressing by putting all ingredients in a jar with a tight fitting lid and shake until combined; set aside.
  • To the slightly cooled pasta add chopped kale, cheddar, diced apple and cherry tomatoes. Toss everything with 3/4 of the dressing. At this point, cover and refrigerate for at least 1-2 hours.
  • If you feel like the salad needs more dressing, use more! Otherwise keep it for another use. Just before serving, top with candied pecans and serve.

RAW KALE SALAD WITH FETA, APPLES, AND PECANS



Raw Kale Salad with Feta, Apples, and Pecans image

I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.

Provided by GurlieGyrl

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

½ tablespoon olive oil
½ cup pecan halves
1 packet stevia powder
¼ teaspoon chipotle powder
2 bunches kale, stemmed and coarsely chopped
1 tablespoon olive oil
½ teaspoon salt
1 apple, diced
½ cup crumbled feta cheese

Steps:

  • Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
  • Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.

Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g

KALE SALAD WITH APPLES AND CHEDDAR



Kale Salad With Apples and Cheddar image

For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.

Provided by Martha Rose Shulman

Categories     easy, weekday, salads and dressings

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
2 tablespoons coarsely chopped toasted almonds
1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice
1 ounce sharp Cheddar cheese, cut in 1/4-inch dice
2 tablespoons fresh lemon juice
Salt to taste
1 very small garlic clove, puréed
5 tablespoons extra virgin olive oil
2 tablespoons freshly grated Parmesan

Steps:

  • Combine the kale, almonds, apple and Cheddar in a large bowl.
  • Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams

KALE AND APPLE SALAD WITH PANCETTA AND CANDIED PECANS



Kale and Apple Salad With Pancetta and Candied Pecans image

Make and share this Kale and Apple Salad With Pancetta and Candied Pecans recipe from Food.com.

Provided by evelynathens

Categories     Chard

Time 45m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups pecans
1/2 cup confectioners' sugar
1/2 teaspoon cayenne pepper
kosher salt
1/4 cup extra virgin olive oil
6 ounces thickly sliced pancetta, finely diced
1/4 cup white wine vinegar
2 tablespoons caper brine (from a jar of capers)
3 tablespoons pure maple syrup
freshly ground black pepper
2 granny smith apples, cut into matchstick julienne
1 head radicchio, large, shredded
8 ounces kale (1 bunch, stems discarded, leaves finely shredded)
3 tablespoons snipped chives
1 tablespoon chopped tarragon
2 ounces pecorino cheese, shaved

Steps:

  • Preheat the oven to 350°. In a bowl, cover the pecans with water. Transfer to a sieve and shake out the water. In another bowl, whisk the confectioners' sugar, cayenne and 1 1/2 teaspoons of salt. Add the pecans and toss. Transfer to a sieve and shake off the excess coating. Arrange the pecans on a parchment paper-lined baking sheet and bake for 10 to 12 minutes, until the sugar is lightly caramelized and the pecans are golden.
  • In a skillet, heat the oil with the pancetta and cook over moderate heat, stirring frequently, until the pancetta is browned, 6 minutes. Strain the pan drippings into a large bowl; whisk in the vinegar, caper brine and maple syrup and season the dressing with salt and black pepper. Add the apples, radicchio, kale, chives, tarragon and pecorino and toss. Mound the salad on plates, garnish with the pecans and pancetta and serve.

Nutrition Facts : Calories 239.2, Fat 19.1, SaturatedFat 2.6, Cholesterol 4.9, Sodium 66, Carbohydrate 16.4, Fiber 2.8, Sugar 11, Protein 4

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