Pasta Prawnshrimp Apple Salad Mayo Free Food
PASTA, PRAWN(SHRIMP), APPLE SALAD- MAYO FREE!
This recipe is adapted from Step-by-step cookery series " Salads and Summer dishes" and is a mayo-free recipe that appeals to me as I try and eat a little healthier. Cooking time included chilling time. ZWT REGION: Italy.
Provided by kiwidutch
Categories Apple
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 10-15 minutes in salted water, until it is just cooked though ("al dente") Drain off the cooking water and rinse in cold running water.
- Mix together apple juice, mint, vinegar, salt, pepper.
- Dry the prawns in paper towels, peel, core and dice the apples and add them and the dressing to the cooked pasta. Mix well, cover tightly and refridgerate for 2 hours.
- Wash lettuce leaves and slice finely, line the serving dish/dishes with lettuce and then spoon the salad mixture on top. Dust salad mixture with paprika.
- Serve as a large main dish or as individual portions as prefered.
Nutrition Facts : Calories 173.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 48.5, Sodium 49.9, Carbohydrate 30.2, Fiber 1.9, Sugar 7.1, Protein 10.4
TOADSTOOL SALAD (FOR KIDS!)
A really cool salad I made as a kid. Really easy and a great way to make salad fun! Recipe comes from "step by step easy cooking for boys and girls" - my first cook book!
Provided by sams1
Categories Australian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil eggs until hard boiled.
- Place eggs in cold water and then shell.
- Slice top and bottom from egg so it can stand up.
- shred lettuce finely and put on plate.
- Peel cucumer, slice finely and place on top of lettuce.
- Stand the eggs on bed of lettuce and cucumber.
- Place 1/2 tomato on top of each egg.
- Dot mayonnaise on tomato halves to look like toadstools.
- (toothpicks to hold the tomato and eggs together sometimes helps).
Nutrition Facts : Calories 87.9, Fat 4.9, SaturatedFat 1.6, Cholesterol 186, Sodium 75.5, Carbohydrate 3.9, Fiber 1.1, Sugar 2.6, Protein 7.1
MEXICAN PRAWN SALAD
From *Taste of Mexico* by Elisabeth L. Oritz & per her intro, "Salads in Mexico are usually served w/the main course instead of green vegetables. Salads containing meat or seafood, however, are very satisfying & usually served as a separate course." I adapted this essentially make-ahead & assemble in minutes salad to suit our preferences w/options to add Old Bay Seasoning to the dressing & garnish w/avocado or lime wedges as desired. All ingredients are pre-cooked, but it seemed realistic to show that + ingredient prep time, so 20 min was allowed for prep & 5 min for assembly. *Enjoy* !
Provided by twissis
Categories Vegetable
Time 25m
Yield 4 Salad Servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Line a lrg salad bowl, platter or individual serving dishes w/lettuce leaves. Mix the mayo, sour cream & opt Old Bay Seasoning (if desired) in a sml bowl & set aside.
- In a separate bowl, combine choppped prawns, beans, carrot, cucumber, eggs & chili. Season w/salt to taste preferences.
- Add the prepared dressing to the prawn mixture & fold it in gently to ensure all ingredients are well-mixed & coated w/the dressing. Pile the mixture into the bowl, onto the platter or divide equally among 4 individual serving dishes & serve immediately garnished w/opt avocado slices &/or lime wedges as desired.
NO MAYO EASY PASTA SALAD
A friend of mine showed me how to make this. It's incredibly EASY and you'll have so many people asking for the recipe! This is also a great pasta salad if you're looking for something without mayo. Add or delete vegetables as you desire!
Provided by mhassler
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini and tri-color rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cool; drain.
- Combine pasta, tomatoes, cucumber, and purple onion in a large bowl.
- Stir ranch dressing and Italian-style salad dressing together in a separate bowl; spread over the pasta mixture and stir to coat.
Nutrition Facts : Calories 517.3 calories, Carbohydrate 50.1 g, Cholesterol 10.5 mg, Fat 31.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 985 mg, Sugar 7.6 g
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