Pasta Less Lasagna Food

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NOODLE-LESS ZUCCHINI LASAGNA



Noodle-less Zucchini Lasagna image

The thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. This lasagna totally satisfies my cravings for cheesy and indulgent Italian comfort food. It's perfect in the summer when I have tons of garden-fresh zucchini and herbs, but I also love making it during the colder months when I want something hot and comforting. Although it takes a little longer than most of my recipes, it's totally worth it!

Provided by Gina Homolka

Categories     Bake     Low Fat     Kid-Friendly     Low Cal     Dinner     Lunch     Casserole/Gratin     Low Cholesterol     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 8

Number Of Ingredients 14

1 pound 93% lean ground beef
1 1/4 teaspoons kosher salt
1 teaspoon olive oil
1/2 large onion, chopped
3 garlic cloves, minced
1 (28-ounce) can crushed tomatoes
2 tablespoons chopped fresh basil
Freshly ground black pepper
3 medium zucchini
Cooking spray or oil mister
1 1/2 cups part-skim ricotta cheese
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
4 cups shredded part-skim mozzarella cheese (16 ounces)

Steps:

  • Heat a large, deep nonstick skillet over high heat. Add the meat, season with 1/2 teaspoon of the salt, and cook, using a wooden spoon to break the meat into small pieces as it browns, 4 to 5 minutes. Drain the meat in a colander and wipe the skillet with a paper towel.
  • Put the skillet over medium heat. Add the olive oil and onion and cook, stirring, until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Return the meat to the pan, add the tomatoes, basil, 1/4 teaspoon of the salt, and the black pepper to taste. Reduce the heat to low, cover, and simmer, stirring occasionally, 25 minutes. Remove the lid and simmer uncovered 10 minutes, until thickened.
  • Meanwhile, slice the zucchini lengthwise with a mandolin into 1/8-inch-thick slices (you should have at least 30 to 35 long zucchini ribbons). Lightly salt the zucchini with the remaining 1/2 teaspoon salt and set aside for 15 minutes. Blot the zucchini with paper towels.
  • Preheat a grill to medium heat (or preheat a grill pan over medium heat).
  • Oil the grill grates or spray the grill pan with cooking spray to avoid sticking. Grill the zucchini until cooked and slightly browned, 2 to 3 minutes on each side. Transfer to a plate lined with paper towels and press to absorb excess moisture.
  • Preheat the oven to 375°F.
  • In a medium bowl, combine the ricotta, Parmesan, and egg. Spread 1/2 cup of the meat sauce in the bottom of a 9 × 13 × 2 1/2- inch baking dish. Make a layer of the zucchini over the sauce to cover the bottom of the dish. Spread 1/2 cup of the ricotta mixture over the zucchini and sprinkle with 1 cup of the mozzarella. Make another layer of zucchini, top with 1 1/2 cups meat sauce, 1/2 cup ricotta mixture, 1 cup mozzarella. Repeat the layers with the remaining ingredients for a total of 3 layers. Finish the lasagna by topping with the remaining zucchini and meat sauce. Cover the dish with foil.
  • Bake for 30 minutes, remove the foil, and bake 20 minutes uncovered. Add the remaining 1 cup mozzarella and bake uncovered until bubbling and the cheese is melted, 10 more minutes. Let stand for 5 to 10 minutes before cutting into 8 pieces.

NO PASTA VEGETABLE LASAGNA



No Pasta Vegetable Lasagna image

Make and share this No Pasta Vegetable Lasagna recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h30m

Yield 9 serving(s)

Number Of Ingredients 9

2 large eggplants
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 lb reduced-fat ricotta cheese
1 egg white
1 tablespoon minced fresh chives (or scallions)
2 1/2 cups pasta sauce (store-bought jarred or homemade)
1 cup shredded reduced-fat mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 425°.
  • Slice the eggplants lengthwise into long, 1/4-inch strips.
  • Use 1/2 teaspoon salt and 1/4 teaspoon pepper to season both sides.
  • Place the strips on a nonstick or greased baking sheet; bake for 5-7 minutes on each side.
  • You may also grill the vegetable strips.
  • Decrease oven temperature to 350°.
  • With a fork, mix together the ricotta, egg white, chives, and remaining salt and pepper.
  • Spread 1 1/2 cups of the pasta sauce on the bottom of an oblong dish, about 13 x 9 inches.
  • Then place a single layer of vegetables on top.
  • Evenly spread half the ricotta mixture on top of the vegetables.
  • Place another layer of vegetables on that, and the remaining ricotta, and top with the remaining vegetables.
  • Cover with the remaining sauce, then evenly distribute the mozzarella and Parmesan on top.
  • Cover with foil and bake for 1 hour.
  • Remove the foil for the last 5-10 minutes.

Nutrition Facts : Calories 94.9, Fat 2.7, SaturatedFat 0.8, Cholesterol 2.4, Sodium 578.9, Carbohydrate 15, Fiber 4.5, Sugar 9.1, Protein 4.1

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