SARDINE PASTA (PASTA CON LE SARDE) SICILIAN RECIPE AND HISTORY
Sardines pasta is a traditional Sicilian delicacy, and, as usual for many Italian recipes, is the protagonist of a legend and a historical fact. The ingredients of this dish are typical of Sicily but also inspired by the foreign occupations of the island into the centuries. Here the history and the recipe of this legendary dish!
Provided by Filippo Trapella - philosokitchen.com
Time 40m
Number Of Ingredients 13
Steps:
- First, soak the raisin into a bowl full of warm water.
- After that, soak the saffron in another little cup along with 2 tbsp of water.
- The tradition wants wild fennel, very easy to find in Sicily.
- But, if you are not so lucky to have wild fennel to hand, use the greenest and most tender parts of fennel tops.
- Bring to boil a pot big enough to cook the pasta full of water.
- Now, mince the tops of fennel roughly along with the leaves.
- Finally, poach them 1 minute, raise and pour into a bowl full of iced water to preserve the color and stop the cooking. Save the water flavored with fennel.
- Although this sardines pasta is also delicious prepared with canned sardines, fresh fish is traditionally the best option.
- If you opt for fresh sardines, rinse them thoroughly and eliminate the scales rubbing the body under running water.
- Then, open the stomach with your thumb and discard the offal.
- Finally, pull firmly and gently the head and separate the meat from the backbone.
- Rinse the fish fillets again, dry them, and place in the fridge until ready to cook.
- Place a little pan over medium heat and sauté the pine nuts until golden, then pour them into a cup.
- Now, peel and mince the onion finely.
- After that, pour the onion in a pan and sauté over medium heat along with 3 tbsp of olive oil until smooth and translucent.
- Rinse the raisin and add into the pan along with the pine nuts and the anchovies, and the minced fennel.
- Cook 5 minutes more, then add the sardine fillets. Sauté 3-4 minutes stirring until the fish starts to fall apart.
- Do not overcook the fish. Finally, add salt as needed and another splash of olive oil.
- Toast the breadcrumbs or Panko in a little pan until golden, then pour into a bowl.
- Cook the pasta in the same water used to poach the fennel, along with 4.5 tbsp of coarse salt.
- Raise the pasta "al dente" and toss it with the sardines sauce and the saffron.
- Complete with toasted breadcrumbs and black pepper.
- Serve immediately.
Nutrition Facts : Calories 243 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
PASTA CON SARDE (PASTA WITH SARDINES)
This dish is super fast and easy, made from a recipe that has been passed down from relatives in Italy. The leftovers taste great cold, too!
Provided by Mama Adg
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm.
- Place another 1/4 cup olive oil in a skillet, and heat over medium heat. Stir in the garlic, and cook just until golden, 2 to 3 minutes. Add the sardines, and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper, and remove from the heat. If desired, serve with additional Parmesan cheese.
Nutrition Facts : Calories 1045.6 calories, Carbohydrate 106.5 g, Cholesterol 86.9 mg, Fat 52.4 g, Fiber 5.4 g, Protein 35.9 g, SaturatedFat 8.4 g, Sodium 930.4 mg, Sugar 4.9 g
CHEF JOHN'S PASTA CON LE SARDE
I'm no survivalist, but like any responsible chef I like to have a few cans of sardines stocked away, just in case. If times ever get tough, I could survive for hours, maybe days on them; but since things are going pretty well, I decided to dust off a can, and show you my version of Sicily's famous pasta con le sarde. You can substitute thick spaghetti for the bucatini, if desired.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Cook and stir bread crumbs with 2 tablespoons olive oil in a skillet over medium heat until bread crumbs are crispy and toasted, 2 to 5 minutes. Transfer breadcrumbs to a bowl to cool.
- Grind saffron threads with a mortar and pestle; pour white wine into mortar and stir to combine.
- Bring a large pot of lightly salted water to a boil. Cook bucatini in boiling water, stirring occasionally until almost cooked through but firm to the bite, 10 to 11 minutes. Drain, reserving 1/2 cup of the pasta water.
- Heat remaining olive oil in large skillet over medium heat. Cook and stir onion and fennel with a pinch of salt in hot oil until onion is soft, about 10 minutes.
- Stir raisins, garlic, and anchovy fillet into onion mixture; cook and stir until heated through, about 1 minute.
- Pour saffron-wine into skillet; cook until wine is almost evaporated, about 2 minutes. Pour 1 ladleful reserved pasta water into skillet and bring to a simmer. Stir pine nuts and red pepper flakes into sauce; simmer until flavors combine and sauce is reduced, about 5 minutes.
- Stir bucatini and sardines into wine mixture; increase heat to high, and cook, stirring frequently and adding more reserved pasta water as necessary, until sauce and pasta are heated through, about 5 minutes. Remove from heat. Ladle into bowls and top with fennel fronds and toasted bread crumbs.
Nutrition Facts : Calories 708.8 calories, Carbohydrate 72.2 g, Cholesterol 81.4 mg, Fat 33.3 g, Fiber 4.6 g, Protein 27.5 g, SaturatedFat 4.8 g, Sodium 531.8 mg, Sugar 8.9 g
PASTA (BUCATINI) CON LE SARDE (SARDINES)
This is a simple, but classic, Sicilian pasta that has Arabic overtones. The sauce is made with fennel, raisins, sardines and pine nuts. It is usually spooned over a broad or tubular pasta and then topped with a generous sprinkling of toasted breadcrumbs. While I have chosen a simple toss and top application, some cooks prefer to create multiple layers using these ingredients. The breadcrumbs in the dish are used in place of cheese and at one time they actually served that function for the poor. They also have a symbolic importance for those who observe St. Joseph's Day. As you know, Joseph was a carpenter and the breadcrumbs that crown this dish are used because they resemble the sawdust that would be found on the floor of a carpenter's workshop. Pasta con sarde is also known as St. Joseph's pasta, and in those communities where his feast day is still celebrated, you'll find this pasta on family tables, as well as on symbolic altars set up to feed the poor.
Provided by Phil Franco
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Directions:.
- Bring a large pot of water to a boil.
- Combine the raisins, red-pepper flakes and wine in a bowl; set aside.
- In a small saute pan, melt the butter.
- Add the bread crumbs and cook, stirring, until golden brown.
- Transfer to a bowl, stir in 2 tablespoons of the olive oil and set aside.
- In a heavy skillet, heat 1/2 cup olive oil over medium-low heat.
- When hot, add the onion, garlic, fennel bulb and fennel seeds.
- Season with salt.
- Cook, stirring occasionally, until the fennel is tender, about 25 minutes.
- Add the wine mixture and the sardines, breaking them into pieces with a fork.
- Bring to a boil and gently simmer for 10 minutes.
- Add enough salt to the boiling water so that it tastes salty.
- Boil the bucatini until 'al dente', 6 to 8 minutes; strain.
- Return the pasta to the pot and set over low heat.
- Fold in the fennel-sardine mixture.
- Toss in the remaining 4 tablespoons olive oil.
- Add 3/4 of the fennel fronds, the pine nuts, the capers and a quarter of the bread crumbs.
- Season to taste with salt and pepper.
- Divide pasta among plates and sprinkle the remaining bread crumbs and fennel fronds over each.
- Serve immediately. Serves 2.
- That's it!
Nutrition Facts : Calories 1495.8, Fat 70.8, SaturatedFat 10.4, Cholesterol 330.3, Sodium 1658.3, Carbohydrate 133, Fiber 14, Sugar 16.7, Protein 79.2
PASTA CON FINOCCHIO E SARDE (PASTA WITH FENNEL AND SARDINES)
When I was a little girl growing up in NY, our little Italian family was a close knit group that gathered every weekend for fun family times and, of course, FOOD! Although seldom on the menu, this remains one of my favorite dishes. After some searching to enjoy these savory-sweet flavors again, I found this on Italicious.wordpress.com. Mangia!
Provided by Glori-B
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fill a large pot with water for the pasta. Bring to a boil over high heat.
- While water is heating -- Heat oil in a wide saucepan over medium-high heat and add the whole cloves of garlic. When garlic starts to sizzle add the fennel, sauté for a few minutes until they start to cook. Add the raisins and the pine nuts and simmer until the water for the pasta is boiling.
- In the meantime, toast your breadcrumbs in a small heavy bottomed skillet. I usually keep old Italian bread in the freezer and chop it up in a blender when it has thawed. Trust me it is much more flavorful than store bought breadcrumbs. Keep an eye on the breadcrumbs; they usually toast quickly.
- Once the water starts to boil for the pasta add salt to the water and bring to a rolling boil. Add the pasta and cook until al dente. You should add the sardines to the pan with the fennel at this point.
- When the pasta is perfectly al dente, add a cup of the pasta water to the fennel sauce, turn up the heat on the sauce. Drain the pasta. Without shaking all of the water out of the colander pour the pasta into the pan and toss it with the sauce. This allows for the pasta to cook a little longer in the sauce and to absorb the flavor.
- Take the pan off of the heat and toss with the toasted bread crumbs and chopped fennel fronds. Serve immediately.
Nutrition Facts : Calories 633.1, Fat 19.9, SaturatedFat 2.8, Cholesterol 37.7, Sodium 1145.8, Carbohydrate 90.7, Fiber 6.4, Sugar 8, Protein 22.7
PASTA CON LE SARDE (SICILIAN PASTA WITH SARDINES) RECIPE
A classic pasta from Palermo in Siciliy, pasta con le sarde (pasta with sardines) is unlike just about any other Italian pasta dish. Heavily influenced by the cooking of Arabs that ruled Sicily more than a thousand years ago, it features long bucatini or spaghetti in a slick, luscious, and fragrant sauce made from onions, fennel, raisins, pine nuts, anchovies, sardines, and saffron. Instead of cheese, toasted and seasoned bread crumbs grace the plate.
Provided by Daniel Gritzer
Categories Mains Quick Dinners
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Mince half the fennel fronds and reserve the other half whole.
- Add pine nuts and sardines and cook, stirring, until sardines are just barely cooked through, about 2 minutes. Remove from heat.
- Meanwhile, cook the pasta until al dente, then drain, reserving at least 1 cup pasta cooking water.
- Transfer pasta to skillet along with 1/4 cup pasta cooking water. Return skillet to medium-high heat and cook, stirring and tossing, until pasta is well coated in sauce and any excess liquid has cooked off. Drizzle on some fresh olive oil (don't be shy) along with the minced fennel fronds, and toss well. Season with salt. Add a very small handful of bread crumbs and toss once more.
- If at any point the pasta becomes too dry, add additional pasta cooking water in 1/4-cup increments, and toss to loosen and moisten (you can also drizzle on more olive oil as desired). The noodles should be slick and glossy with a sheen of sauce, but not sitting in a watery puddle.
Nutrition Facts : Calories 749 kcal, Carbohydrate 59 g, Cholesterol 146 mg, Fiber 6 g, Protein 38 g, SaturatedFat 6 g, Sodium 720 mg, Sugar 13 g, Fat 40 g, ServingSize Serves 4, UnsaturatedFat 0 g
PASTA CON SARDE
Steps:
- In large skillet heat oil over moderate heat until hot. Add onion and cook, stirring occasionally, until golden. Add anchovies and cook, stirring, over low heat until melted. Add fennel, nuts, raisins and sardines and cook over low heat, stirring occasionally, for 5 minutes, or until heated through. In a large pot of boiling salted water cook the percatelli until al dente. Drain. Transfer to a serving bowl, add sardine mixture and bread crumbs and toss to combine.
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PASTA WITH SARDINES RECIPE - PASTA CON LE SARDE | HANK SHAW
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4.6/5 (13)Total Time 40 minsCategory Lunch, Main Course, PastaCalories 731 per serving
- Toast the pine nuts in a dry pan over medium-high heat until they smell nice and are slightly browned. Move to a bowl and set aside.
- Pull the backbones out of all the sardines. It doesn't matter if they are a bit messy or if there are any teeny ribs or somesuch. They're going to get broken up anyway.
- Bring a large pot of water to a boil and add a palm full of salt. If you have it, Put the tops of a fennel bulb, or, even better, a big bunch of wild fennel into the water and boil it for 15 minutes. Remove the fennel and discard. The idea is to perfume the pasta water. Once this is done, start boiling your pasta.
- In a large pan, heat the olive oil over medium-high heat and add the onion and anchovies. Sauté, mashing the anchovies as you go. They'll dissolve into a paste. Add the garlic and sauté another minute, then all the sardines. Stir well and break up the sardine pieces. Cook about 5 minutes.
PASTA CON LE SARDE: SARDINE PASTA - HONEST COOKING - RECIPES
From honestcooking.com
Cuisine SicilianEstimated Reading Time 4 minsCategory Pasta, Primi
- Bring a large pot of salted water to a boil. Drop in the baby fennel and fronds and cook until tender, about 8 to 10 minutes. Drain. Chop. Set aside.
- Heat a large skillet with 1/4 cup olive oil. Add the onions and sauté until soft but not browned, about 5 minutes. Add the anchovies and break up with a wooden spoon. Add the toasted fennel seeds and red pepper flakes.
- Meanwhile, drop the pasta into a pot of salted water and cook until just al dente. Drain and set aside.
- Add the reserved fennel, raisins, pine nuts, and a ladle of pasta cooking water to the skillet. Cover and simmer for 10 minutes. Add the sardines and continue to cook, uncovered, until the sardines are cooked through. Add the reserved pasta and a good drizzle of extra virgin olive oil. Stir to combine. Season with salt and pepper.
PASTA CON LE SARDE RECIPE - FOOD AND WINE
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- In a large frying pan, heat 1/4 cup of the oil over moderate heat. Add the bread crumbs and cook, stirring, until golden, about 5 minutes. Remove the crumbs from the pan and toss with the Parmesan. Wipe out the pan.
- In the same pan, heat the remaining 1/4 cup oil over moderately high heat. Add the fennel and cook, stirring occasionally, until golden, 5 to 10 minutes. Add the garlic and cook, stirring, 1 minute longer. Stir in the tomatoes and bring to a simmer. Reduce the heat and simmer until thick, about 10 minutes. Add the sardines, parsley, salt, and pepper. Break up the sardines with a fork. Remove from the heat.
- In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain. Toss the spaghetti with the sauce and half of the bread crumbs. Top with the remaining crumbs.
PASTA CON LE SARDE-SICILIAN PASTA WITH SARDINES - SAVORING ...
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Ratings 1Servings 4Cuisine ItalianCategory Dinner
- Bring a large pot of salted water to a boil. Drop in the baby fennel and fronds and cook until tender, about 8 to 10 minutes. Drain and chop; set aside. If you can’t find baby fennel, use chopped fennel and cook with the onion.
- Heat a large skillet with 1/4 cup olive oil. Add the onions and saute until soft but not browned, about 5 minutes. Add the white wine and the anchovies and break up with a wooden spoon.
- Meanwhile, drop the pasta into a pot of salted water and cook until just al dente. Drain and set aside.
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- Start putting the raisins in warm water. If you have not found the fresh sardines already cleaned, clean them by removing scales, head, fishbone and tail. Rinse them quickly under cold water. Cut each fillet in half and then in 2 or three pieces according to size.
- In a pan, brown the breadcrumbs with a couple of tablespoons of oil, until golden brown. Put a pan full of water on the fire. Wash the wild fennel and boil it for 5 minutes. Drain it without spilling the water and coarsely chop it. Cut the onion into thin slices and stew it in a pan with olive oil.
- Remove the raisins from the water and set them aside, in the raisins water dissolve the saffron. Once the onion is stewed, add the saffron, raisins and pine nuts, leave to flavor for a couple of minutes and add the sardines, fennel and ground pepper.
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- In a large frying pan, heat ¼ cup of the oil over moderate heat. Add the bread crumbs and cook, stirring, for about 5 minutes until golden. Remove the crumbs from the pan and toss with the Parmesan. Wipe out the pan.
- In the same pan, heat the remaining oil over moderately high heat. Add the fennel and cook, stirring occasionally, for 5 to 10 minutes until golden. Add the garlic and cook, stirring for 1 minute longer.
- Stir in the tomatoes and bring to a simmer. Reduce the heat and simmer for about 10 minutes until thick. Add the sardines, parsley, salt, and pepper. Break up the sardines with a fork. Remove from the heat.
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From orsararecipes.net
5/5 (2)Total Time 40 minsCategory Main Course
- Begin by chopping up the bread in a food processor. Pulse until the bread is in small crumbs.Bring a large pot of salted water to a boil. This will be used to cook the pasta later.Heat up a skillet over medium to high heat and then add in the pine nuts. Toast the pine nuts until browned, making sure to mix continuously so they do not burn. Remove from the skillet and set aside.
- Using the same skillet, heat up a large drizzle of olive oil and then add in the crumbled bread. Toast the crumbled bread until browned, making sure to mix continuously so they do not burn. Remove from the skillet and set aside.
- Heat up a large drizzle of olive oil in a large saute pan. Add in the onion, fennel and garlic and saute over medium heat for about four minutes. Add a pinch of salt, black pepper and the hot pepper flakes and then continue to fry for another minute.
- Next, add in the anchovies and fry until the anchovies have broken up and melted down a bit, about two minutes. Lower the heat to medium/low and add in the tomato paste. Continue to fry for another two minutes. Lower the flame and then pour in the wine and add in the saffron. Let simmer over low heat.
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Ratings 18Calories 563 per servingCategory Main Course
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