Party Popping Trail Mix Food

PARTY POPPIN' TRAIL MIX

Party Poppin' Trail Mix image

Provided by Food Network

Time 5m

Yield 5 servings

Number Of Ingredients 5

Ingredients

2 cups popped 94-percent fat-free kettle corn microwave popcorn
1 cup puffed corn cereal
1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
2 ounces chocolate-covered soy nuts
1 ounce freeze-dried fruit (about 1 cup)

Steps:

Combine the kettle corn, corn cereal, bran cereal twigs, chocolate-covered soy nuts, and freeze-dried fruit and give 'em a shake. Wasn't that easy?
Serve in plastic bags with ribbons, if using. Enjoy!

Nutrition Facts : Calories 118, Fat 3.5 grams, Sodium 83 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 4 grams, Sugar 9 grams

PARTY POPPING TRAIL MIX

Party Popping Trail Mix image

I wanted to make Hungry Girls recipe with the same name, but I couldn't find kosher dark chocolate soy nuts. Also, I don't want to ingest the chemicals or fat used in microwave popcorn bags. So I made some substitutions. I like to use Funky Monkey for the freeze dried fruit.

Provided by Feeding my Family

Categories Lunch/Snacks

Time 10m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

2 cups popcorn, popped
1 tablespoon nutritional yeast
olive oil flavored cooking spray
1 cup Kix cereal
1/2 cup Fiber One cereal, original
2 ounces chocolate-covered espresso beans, dark
1 cup freeze-dried fruit

Steps:

There are 2 ways to air-pop your microwave. You can either pull out your 80's era popcorn popper. Once the popcorn is popped, spray with olive oil and sprinkle on the nutritional yeast. OR spray the inside of a brown paper lunch sack with olive oil, add the popcorn kernels, nutritional yeast, fold the bag over and microwave on high for 4 minutes (stop the microwave when you no longer hear at at least a pop a second).
Throw it into a bowl. Once the popcorn is cool, add the rest of the ingredients and mix.

Nutrition Facts : Calories 35.9, Fat 0.4, SaturatedFat 0.1, Sodium 67, Carbohydrate 9.7, Fiber 3.5, Sugar 0.5, Protein 1.7

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