Parsnip And Split Pea Soup Food

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PARSNIP & SPLIT PEA SOUP



PARSNIP & SPLIT PEA SOUP image

Full of protein and fiber, this thick and hearty Parsnip & Split Pea Soup is easy to make in your slow cooker, Instant Pot, or on the stovetop!

Provided by Julie | The Simple Veganista

Categories     Soup

Time 7m

Number Of Ingredients 13

1 tablespoon olive oil or 1/4 cup water (for water saute)
1 medium onion, diced
2 - 3 garlic cloves, minced
2 large parsnips, peeled, quartered and chopped
2 large carrots, peeled, quartered and chopped
1 pound dried green split peas (about 2 1/4 cup), picked over and rinsed
1 teaspoon dried thyme
1 teaspoon poultry seasoning or herb de provence, optional
2 bay leaves
6 cups low-sodium vegetable broth, + more as needed
1 teaspoon liquid smoke, optional (I didn't use any)
salt + pepper, to taste
1/4 cup fresh chopped parsley, optional

Steps:

  • Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or 1/4 cup water, onion, carrot, parsnip, and garlic, saute for 4 - 5 minutes (feel free to skip this step entirely adding everything to the pot and cooking).
  • Add split peas, herbs, bay leaves, and at least 5 cups of broth, and stir to combine.
  • Lock lid, set the valve to SEALING, and manually set to HIGH pressure for 15 minutes. Let natural release for 10 minutes. Remove bay leaves, stir in parsley, season to taste with salt and pepper.
  • Using an immersion blender, puree soup until desired consistency. Alternatively, use a blender or food processor (may take 2 - 3 batches).
  • Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Heat on low for 7 - 8 hours or high for 4 - 5 hours. Add parsley 30 minutes before done. Let soup cool slightly and remove bay leaves.
  • Using an immersion blender, puree soup until desired consistency. You can also puree using a food/processor or blender, may take two batches. Taste for seasoning, adding salt and pepper as needed.
  • In large pot or stock pot, heat oil or water and saute onion, garlic, carrots and parsnips until onions are translucent, about 5 minutes.
  • Add the split peas, herbs, bay leaves and vegetable broth.
  • Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally.
  • Stir in the parsley 30 minutes before soup is done.
  • Let soup cool slightly and remove bay leaves.
  • Using an immersion blender, puree soup until desired consistency. Alternatively, use a food processor or blender, may take two batches. Taste for seasoning, adding salt and pepper as needed.

Nutrition Facts : Calories 343 calories, Sugar 10.5 g, Sodium 33.9 mg, Fat 3.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 61.7 g, Fiber 22.8 g, Protein 19.2 g, Cholesterol 0 mg

SLOW COOKER SPLIT PEA AND PARSNIP SOUP



Slow Cooker Split Pea And Parsnip Soup image

Provided by FanaticMomma

Time 5h

Yield 4

Number Of Ingredients 13

1/2 onion, thinly sliced
1/2 cup sliced celery
1 tablespoon olive oil
black pepper
1 cup yellow split peas (dried)
4 parsnips
1 cup canned chopped tomatoes
4 cups low-sodium vegetable stock
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon thyme
2 ounces ham center slice (optional), (with round bone) chopped
salt, if needed

Steps:

  • Saute the onion in olive oil, season with pepper. When the onions are soft and lightly browned, transfer to a 2 1/2 quart to 3 1/2 quart slow cooker. Rinse split peas and add to the cooker. Trim and peel the parsnips; cut into chunks (3/4 to 1 inch long). Add the parsnips, tomatoes with juice, stock (or broth) to the cooker. Add nutmeg, cinnamon and thyme. Stir to combine. Add ham (if using). Cover and cook on low for 6 to 8 hours (the yellow split peas take longer than the green ones).

SPLIT PEA AND PARSNIP SOUP - CROCK-POT



Split Pea and Parsnip Soup - Crock-Pot image

The parsnips add a creamy sweetness that complements the flavor of the split peas. If parsnips are unavailable, use carrots instead. Because the peas have a tendency to settle on the bottom of the pot, a quick stir midway through the cooking process is helpful. The Liquid Smoke adds a "bacony" flavor to the soup and is available in most supermarkets. While this is intended to be vegetarian, from Fresh From the Vegetarian Slow Cooker, I also made this with a ham bone instead of the liquid smoke and was delicious.

Provided by FLKeysJen

Categories     Vegetable

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium yellow onion, chopped
2 large parsnips, peeled and halved lengthwise and cut into thin half moons
1 lb dried split peas, picked over and rinsed
1 teaspoon dried thyme
1 bay leaf
6 cups vegetable stock
1 teaspoon salt (or to taste depending on your stock)
fresh ground black pepper
1 teaspoon liquid smoke (optional)

Steps:

  • Heat the oil in a large skillet over medium heat, add the onion and parsnips, cover and cook until softened, about five minutes.
  • Transfer the vegetables to a 4-6 quart slow cooker and add the peas, thyme, bay leaf and stock. Cover and cook on low for eight hours, stirring once if possible. When it's done, the peas will disappear! (The time may vary, depending on your crock pot - I did three hours on high and one on low.).
  • Season with salt and pepper to taste. Stir in the Liquid Smoke, if using, remove and discard the bay leaf, and taste to adjust the seasonings.

SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Make and share this Split Pea and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15

8 cups water
1 cup chopped onion
1 medium parsnip, peeled
1 parsley root, peeled
1 tablespoon minced garlic
3/4 cup green split peas or 3/4 cup yellow split peas, rinsed
1 1/2 cups diced celery
1 1/2 cups sliced mushrooms
1 cup chopped tomato
1 cup diced carrot
1/2 cup chopped fresh parsley
1/3 cup pearl barley, rinsed
1/4 cup chopped fresh celery leaves
3/4 teaspoon salt, to taste
1/4 teaspoon freshly ground black pepper, to taste

Steps:

  • In a 4-quart pot, combine the water, onions, parsnip, parsley root, and garlic; bring to a boil over high heat.
  • Stir in the split peas and return to a boil.
  • Decrease heat, cover, and simmer 1 hour.
  • Remove the parsnip and parsley root from the pot; set aside.
  • Stir in the remaining ingredients; bring to a boil.
  • Decrease heat, and simmer, uncovered, 1 hour longer.
  • Mash the parsnip and parsley root; stir into the soup.
  • Variation--add 1/4 cup small dry pasta (such as small bowties, alphabets, or orzo) to the pot 12 minutes before the soup is finished cooking.

Nutrition Facts : Calories 128.8, Fat 0.6, SaturatedFat 0.1, Sodium 259.4, Carbohydrate 25.8, Fiber 8.2, Sugar 4.9, Protein 6.8

SPLIT AND BLACK-EYED PEA SOUP



Split and Black-Eyed Pea Soup image

Make and share this Split and Black-Eyed Pea Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stove Top

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

12 cups water, divided
1 cup dried black-eyed peas
2 cups sliced carrots
2 cups sliced celery
1 1/2 cups chopped onions
1 medium parsnip
1/2 cup split peas
1/2 cup chopped fresh parsley
1/4 cup lightly packed chopped fresh dill
1/2 teaspoon celery salt
1/2 teaspoon salt, to taste
1/4 teaspoon pepper

Steps:

  • In a 2-quart saucepan, bring the black-eyed peas and 4 cups of water to a boil; let stand 1 hour; drain.
  • In an 8-quart stockpot, bring the remaining 8 cups water to a boil.
  • Stir in the black-eyed peas, carrots, celery, onion, parsnip, and split peas.
  • Return to a boil; decrease heat and simmer, uncovered, 40 minutes.
  • Add in the parsley and dill; simmer 35 minutes or until the beans have softened.
  • Stir in the celery salt, salt, and pepper; discard parsnip.

RAE'S SPLIT PEA SOUP



Rae's Split Pea Soup image

This delicious soup is from my friend Jane's Mom. It's perfect on a fall or winter day. You need some cooked, pureed veggies (I get them from chicken soup like: celery, carrots, onion and maybe parsnip or turnips; About a quart or less. If you don't have any from soup, boil some veggies and puree them! I got between 5-6 quarts with this recipe. Make sure to stir all the way to the bottom of the pot while it's cooking because it could stick and burn!

Provided by Oolala

Categories     Grains

Time 2h35m

Yield 5-6 quarts, 10-12 serving(s)

Number Of Ingredients 11

2 lbs dried peas, green, split, any brand, rinsed
2 (6 ounce) packages split pea soup mix, Manischewitz is good, reserve seasoning packets
1/3 cup pearl barley
1 tablespoon chicken bouillon granule
1 tablespoon sugar
pepper, to taste
1 -2 teaspoon salt (I use 2 tsp.)
1 bay leaf
1 quart vegetables, pureed, reserved from chicken soup, thawed if frozen
1 (40 ounce) can chicken broth, College Inn is a good brand, can use 3-4 (10 1/2 oz.)
water, if needed (I didn't need it)

Steps:

  • Take an 8 quart pot, and add the plain split peas, the split pea soup mixes (but not the seasoning packets), and the pearl barley.
  • Add in 3 quarts of water; bring to a boil with the lid tilted, because it could boil over; once it boils, lower heat to keep at a simmer where the soup "just breaks a bubble.".
  • Cook this on a slow flame, for 1 1/2 to 2 hours, stirring often to prevent sticking. It will be thick.
  • Now add the chicken bouillon granules, sugar, pureed reserved vegetables from a previous chicken soup, bay leaf, chicken broth, and the reserved packets from the Manischewitz mixes (mixed with a little water).
  • Add salt and pepper.
  • Continue to cook for another half hour; stirring often.
  • You can add water to the soup if it gets too thick. Mine was perfect.
  • Remove bay leaf and discard.
  • Serve warm or if freezing, let the soup rest, off the burner, and once it cools to a room temperature, you can put it into quart containers to freeze.

Nutrition Facts : Calories 165.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.1, Sodium 743.9, Carbohydrate 32.7, Fiber 1, Sugar 1.8, Protein 11.2

SMOKY SPLIT PEA AND ROOT VEGETABLE SOUP



Smoky Split Pea and Root Vegetable Soup image

wonderful split pea soup. not sure where the recipe came from, i have had it for years and subscribe to many cooking publications and own way too many cookbooks. i usually make it with a ham bone but is just as good with smoked turkey wings. when i really want to ham it up i brown a center cut slice in pan before i begin, remove from pan and cut into pieces and add last 30 minutes.

Provided by dianasportal

Categories     Chowders

Time 1h25m

Yield 15 cups, 8-10 serving(s)

Number Of Ingredients 12

6 tablespoons butter
3 medium carrots, chopped
2 large parsnips, chopped
2 medium leeks, chopped (white and lite green only)
1 large onion, chopped
2 1/2 teaspoons dried thyme, crumbled
2 teaspoons marjoram, crumbled
3 bay leaves
11 cups chicken stock
3 cups dried split peas
1 1/2 lbs smoked ham hocks or 1 1/2 lbs smoked turkey wings
1/2 cup chopped fresh Italian parsley

Steps:

  • melt butter in lg pot over low heat. add carrots, parsnips, leeks, onion, thyme, marjoram and bay leaves. cover and cook until vegetables are tender, stirring occasionally, about 20 minutes. add stock, peas and ham hocks. bring to simmer and cover partially and cook til peas are tender and soup thickens slightly stirring occasionally, about 45 minutes. add parsley in the last 5 minutes. season with salt and pepper.

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