Parsnip And Courgette In Moghlai Sauce Food

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PARSNIP AND COURGETTE IN MOGHLAI SAUCE



Parsnip and Courgette in Moghlai Sauce image

A mild curry with a bit of a difference. Even though the recipe doesn't call for it i like to roast the parsnips as it adds a bit of texture to the meal. You can use your leftover parnips from your sunday roast.Also freezes well.

Provided by Pink Penguin

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

200 g parsnips, diced
200 g courgettes, diced
150 g onions, sliced
1 tablespoon olive oil
2 tablespoons korma paste
100 ml single cream
100 g creamed coconut
1 tablespoon fresh coriander
1 tablespoon sliced almonds

Steps:

  • Parboil the parsnip and roast till them turn golden.
  • Heat the oil in a large pan. Add the onions and courgettes, fry for 5 minutes
  • Add the korma paste and cook for another 2 minutes
  • Add the single cream the creamed coconut, along with the parsnips.
  • Allow to simmer for 2 mins on a low heat.
  • Finally add the coriander and garnish with sliced almonds.

Nutrition Facts : Calories 317.2, Fat 26.4, SaturatedFat 18.8, Cholesterol 15.8, Sodium 29.6, Carbohydrate 20.6, Fiber 3.8, Sugar 5.3, Protein 3.9

PARSNIP CROQUETTES



Parsnip croquettes image

This show-stealing side dish of roasted parsnips and creamy béchamel is breadcrumbed and deep-fried for crisp, golden bites

Provided by Marcus Wareing

Categories     Side dish

Time 2h20m

Yield Makes about 20

Number Of Ingredients 16

350g parsnips , peeled and left whole
2 tsp olive oil
25g unsalted butter
2 shallots , finely chopped
25g creamed horseradish
75g plain flour
2 large eggs , beaten
85g panko breadcrumbs
1-2 litres vegetable oil , for deep-frying
50g unsalted butter
50g plain flour
300ml full-fat milk
75g cheddar , grated
½ tsp Dijon mustard
½ tbsp Worcestershire sauce
100g gruyère , grated

Steps:

  • Heat oven to 160C/140C fan/gas 3. Put the parsnips in a roasting tin with the oil and roast for 1 hr 30 mins. Remove from the oven and cut into chunks.
  • Meanwhile, make the béchamel. Melt the butter in a saucepan over a low heat, then add the flour and whisk. Remove from the heat and add the milk gradually, whisking after each addition until combined. Return to a low heat and cook, stirring, until thick. Stir in the remaining ingredients, except the Gruyère, add 1/2 tsp salt and take off the heat. Add the Gruyère and mix well.
  • Once the parsnips are cool enough to handle, purée in a food processor and set aside. Heat the butter in a pan. Add the shallots and cook for 10 mins or until soft and golden. Tip into a large bowl with the parsnip purée, béchamel and horseradish. Season to taste, cover and cool. When almost cold, spoon into a piping bag and pipe into 3cm-thick lengths onto a baking parchment-lined tray. Freeze for 1 hr until firm but not completely frozen. Remove from the freezer and cut into 5cm lengths. Coat the croquettes in the flour, dip in the egg, roll in the panko breadcrumbs, then place on a parchment-lined tray. Chill until needed. Can be made up to this stage up to 24 hrs in advance.
  • To fry your croquettes, use a deep-fat fryer or half-fill a heavy-based medium saucepan with vegetable oil and heat to 180C. Cook in small batches for 2-3 mins until golden and cooked through. Lift the croquettes from the oil with a slotted spoon and drain on kitchen paper. Put on a warmed plate and cover with foil until ready to serve.

Nutrition Facts : Calories 162 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

MUGHLAI PARATHA



Mughlai Paratha image

Mughlai paratha is a popular street food found in Bangladesh that traces back to the Mughal Empire. It's a crisp, flaky, pan-fried flatbread that's stuffed with fluffy eggs and fiery chiles, and gently spiced with earthy turmeric. Paratha is extremely customizable, so you can use what you have; this version is vegetarian, but keema, a spiced ground meat mixture, is often added. Vegetables like diced bell pepper or a handful of baby spinach are untraditional and welcome, but be mindful of the water content of the vegetables you choose or the eggs will weep. The end result is satisfyingly savory and addictive in its contrasting textures.

Provided by Fahima Haque

Categories     dinner, lunch, snack, breads, finger foods, pastries, quick breads, appetizer, main course, side dish

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 13

1 cup/130 grams all-purpose flour, plus more for dusting
1/2 teaspoon kosher salt
1/8 teaspoon baking powder
3 to 4 teaspoons olive oil, ghee or melted butter
1/4 cup cold water
1 whole egg plus 1 yolk
1/4 red, white or yellow onion, finely chopped (about 1/3 cup)
3 tablespoons finely chopped fresh cilantro leaves
2 to 3 Thai chiles (or 1 Fresno chile or 1 jalapeño to tone down the heat), finely chopped
1/4 heaping teaspoon ground turmeric
1/8 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup neutral oil, such as canola or vegetable oil

Steps:

  • Prepare the dough: In a medium bowl, combine the flour, salt and baking powder with 2 teaspoons olive oil. Whisk to combine. Form a well in the center of the flour mixture and add the water. Using a wooden spoon or rubber spatula, stir gently until the dough comes together. Transfer the dough to a lightly floured surface and knead for a few minutes until it forms a smooth ball. Rub the ball of dough in 1 to 2 teaspoons olive oil. Cover the dough loosely in plastic wrap or a damp kitchen towel and let rest at room temperature for 20 minutes.
  • While the dough rests, prepare the filling: In a medium bowl, combine the egg and egg yolk, onion, cilantro, chile, turmeric, salt and pepper.
  • Roll out dough on a lightly floured surface into a rough 12-by-12-inch square.
  • Place the filling in the center and spread in an even layer, leaving a 2-inch border on each side.
  • Gently lift the left side of the dough toward the middle and fold it, bringing the left edge slightly to the right of the middle of the filling. Repeat on the right side, folding the right edge of the dough toward the middle of the filling, so both sides slightly overlap at the center. Reinforce the seams by gently pinching them.
  • Finish sealing in the filling: Fold the top edge of the dough down toward the middle, just far enough to safely seal in the filling, about 2 inches down, then fold the bottom edge up to seal in the filling, about 2 inches up, gently pressing to seal. Your end result should look like a rectangle.
  • Fry the paratha: In a large skillet, heat the neutral oil over medium-high. Place paratha in the skillet, seam-side up, carefully spooning the hot oil on top of the paratha to baste it, tilting the pan if need be. Fry until golden brown, about 5 minutes, then carefully flip the paratha over and baste and cook until golden, another 5 minutes.
  • Serve hot, ideally, or at room temperature, cut in half into two rectangular pieces.

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