Parmesan Zucchini Fries In Air Fryer Food

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AIR FRYER ZUCCHINI



Air Fryer Zucchini image

Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!

Provided by Jordan

Categories     Side Dish

Time 13m

Number Of Ingredients 8

2 zucchini
olive oil cooking spray
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

  • Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
  • In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER PARMESAN ZUCCHINI FRIES



Air Fryer Parmesan Zucchini Fries image

Looking for a healthy snack or side dish? These simple, gluten-free air fryer zucchini fries fit the bill. Crispy and seasoned with Parmesan, they'll disappear before the kids even realize they're vegetables.

Provided by Walmart

Categories     All Recipes

Time 30m

Yield 2

Number Of Ingredients 7

1 large Zucchini / courgette
2 Eggs
1 cup Almond flour / farine d'amande
1/4 cup Grated Parmesan cheese / parmesan râpé
1/4 tsp Sea salt / sel de mer
1/4 tsp Black pepper / poivre
Non-stick cooking spray / aérosol de cuisson

Steps:

  • HowToStep
  • Cut off the ends of the zucchini, then cut it in half horizontally. Slice it in half again lengthwise, then into fry strips, about 1 inch thick. ##To prepare your dredging station, whisk eggs in a medium-sized bowl and set aside. In a separate bowl, combine almond flour, Parmesan, salt and pepper. ##Spray your air-fryer basket with cooking spray. Working in batches, dip each zucchini fry strip first in the almond flour, then the eggs, and then back in the almond flour mixture until coated. Place each zucchini strip in the air-fryer basket. Spray the zucchini strips with cooking spray. ##Heat your air-fryer to 375°F and fry for 15 minutes, flipping halfway at the 8-minute mark. Serve with your favorite dip. ##Pro Tip: Don't overcrowd your air fryer-the spaces between each fry allow hot air to circulate and cook them faster. Double (or triple, or quadruple) the recipe and make it in batches to feed a crowd.

AIR FRYER ZUCCHINI PARMESAN



Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
  • Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

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