PARMESAN SOUR CREAM DIP
Provided by Patrick and Gina Neely : Food Network
Time 5m
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Add all the ingredients to a bowl and mix well. Serve with black pepper potato chips.
PARMESAN YOGURT DIP
We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
ARTICHOKE PARMESAN DIP
This is a copy cat recipe. When I lived in Bellevue I would buy this dip from Top Foods. The last time there I saved the container and wrote down the ingredients listed. This is my interpretation of that recipe. I hope you like it.
Provided by BM171676
Categories < 30 Mins
Time 30m
Yield 1 container
Number Of Ingredients 7
Steps:
- Drain the artichoke hearts. Cut them into halves.
- Combine Mayo, Cheese, Garlic Powder, Salt, and Pepper in a large bowl until thoroughly mixed together. (When adding the garlic powder you might want to do it "to taste").
- Add artichoke hearts to this mixture.
- Transfer to a desired dish or bowl and garnish with Parsley if desired.
- Refrigerate at least 1 hour before serving.
- Best if served cold on melba toast or crackers.
Nutrition Facts : Calories 2927.9, Fat 202.7, SaturatedFat 49.6, Cholesterol 254.2, Sodium 8440.8, Carbohydrate 219.4, Fiber 69.5, Sugar 39.4, Protein 86.1
GREEK YOGURT ARTICHOKE DIP RECIPE
Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!
Provided by Marcia Soto
Categories Dip, Sauce & Condiment
Time 40m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- In a small food processor, coarsely chop the artichoke hearts with the shallots.
- In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.
- Place the mixture in an oven-safe dish and top with breadcrumbs.
- Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.
- Serve right away.
Nutrition Facts : Carbohydrate 6.26g, Cholesterol 6.85mg, Fat 8.92g, Fiber 2.23g, Protein 4.47g, SaturatedFat 2.41g, ServingSize 10.00, Sodium 180.88mg, Sugar 0.00, UnsaturatedFat 4.32g
SPINACH AND ARTICHOKE GREEK YOGURT DIP
A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.
Provided by Tanya
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
- Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 20.9 g, Cholesterol 4.4 mg, Fat 2.9 g, Fiber 5.1 g, Protein 16.3 g, SaturatedFat 1.1 g, Sodium 537.6 mg, Sugar 6.4 g
PARMESAN YOGURT DIP
A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)
Provided by jonesies
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a bowl, combine all ingredients.
- Cover and refrigerate for at least 2 hours.
- Serve with assorted vegetables.
Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2
COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT
This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.
Provided by foodyschmoody
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a large bowl and stir well until combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
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