Parmesan Yogurt Dip Food

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PARMESAN SOUR CREAM DIP



Parmesan Sour Cream Dip image

Provided by Patrick and Gina Neely : Food Network

Time 5m

Yield Makes 2 cups

Number Of Ingredients 4

1(16-ounce) container reduced-fat sour cream
1/2 cup freshly grated Parmesan
1 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper

Steps:

  • Add all the ingredients to a bowl and mix well. Serve with black pepper potato chips.

PARMESAN YOGURT DIP



Parmesan Yogurt Dip image

We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables

Steps:

  • In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ARTICHOKE PARMESAN DIP



Artichoke Parmesan Dip image

This is a copy cat recipe. When I lived in Bellevue I would buy this dip from Top Foods. The last time there I saved the container and wrote down the ingredients listed. This is my interpretation of that recipe. I hope you like it.

Provided by BM171676

Categories     < 30 Mins

Time 30m

Yield 1 container

Number Of Ingredients 7

2 (14 ounce) cans water-packed artichoke hearts
2 cups mayonnaise
1 1/2 cups shredded parmesan cheese
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon white pepper
parsley (to garnish)

Steps:

  • Drain the artichoke hearts. Cut them into halves.
  • Combine Mayo, Cheese, Garlic Powder, Salt, and Pepper in a large bowl until thoroughly mixed together. (When adding the garlic powder you might want to do it "to taste").
  • Add artichoke hearts to this mixture.
  • Transfer to a desired dish or bowl and garnish with Parsley if desired.
  • Refrigerate at least 1 hour before serving.
  • Best if served cold on melba toast or crackers.

Nutrition Facts : Calories 2927.9, Fat 202.7, SaturatedFat 49.6, Cholesterol 254.2, Sodium 8440.8, Carbohydrate 219.4, Fiber 69.5, Sugar 39.4, Protein 86.1

GREEK YOGURT ARTICHOKE DIP RECIPE



Greek Yogurt Artichoke Dip Recipe image

Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!

Provided by Marcia Soto

Categories     Dip, Sauce & Condiment

Time 40m

Yield 10

Number Of Ingredients 9

13¾ oz packed in water, drained artichoke hearts
2 tbsp chopped shallots
¼ cup fat-free Greek yogurt
¼ cup Hellmann's light mayonnaise
⅓ cup (Parmesan cheese) Parmigiano Reggiano
1 oz part skim, shredded Mozzarella cheese
2 tbsp whole wheat bread crumbs
to taste salt and freshly-ground pepper
Olive oil spray

Steps:

  • Preheat oven to 400 degrees F.
  • In a small food processor, coarsely chop the artichoke hearts with the shallots.
  • In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.
  • Place the mixture in an oven-safe dish and top with breadcrumbs.
  • Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.
  • Serve right away.

Nutrition Facts : Carbohydrate 6.26g, Cholesterol 6.85mg, Fat 8.92g, Fiber 2.23g, Protein 4.47g, SaturatedFat 2.41g, ServingSize 10.00, Sodium 180.88mg, Sugar 0.00, UnsaturatedFat 4.32g

SPINACH AND ARTICHOKE GREEK YOGURT DIP



Spinach and Artichoke Greek Yogurt Dip image

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Provided by Tanya

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 teaspoon olive oil
1 (9 ounce) bag fresh spinach
1 (14 ounce) can artichoke hearts, drained and finely chopped
1 (8 ounce) can sliced water chestnuts, drained and finely chopped
2 cups plain non-fat Greek-style yogurt
¼ cup grated Parmesan cheese
1 pinch ground black pepper, or to taste
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
  • Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 20.9 g, Cholesterol 4.4 mg, Fat 2.9 g, Fiber 5.1 g, Protein 16.3 g, SaturatedFat 1.1 g, Sodium 537.6 mg, Sugar 6.4 g

PARMESAN YOGURT DIP



Parmesan Yogurt Dip image

A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)

Provided by jonesies

Categories     < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9

1 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/4 cup reduced-fat sour cream
3 tablespoons fresh parsley, minced
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all ingredients.
  • Cover and refrigerate for at least 2 hours.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2

COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT



Cold Spinach Artichoke Dip With Greek Yogurt image

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

Provided by foodyschmoody

Categories     Appetizer

Time 10m

Number Of Ingredients 8

1 cup High Protein Greek Yogurt (Oikos Pro or similar)
12 ounces marinated artichoke hearts (drained and chopped)
3 ounces cream cheese (softened)
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach (thawed)
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Steps:

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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