Parmesan White Bean Dip Food

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WHITE BEAN AND PARMESAN DIP



White Bean and Parmesan Dip image

This creamy White Bean and Parmesan Dip, which combines cannellini beans, olive oil, lemon, and Parmigiano-Reggiano, is ultra-easy to make and tastes super luxurious.

Provided by Marie Asselin, FoodNouveau.com

Time 10m

Number Of Ingredients 7

1 can
1/2 cup 125 ml finely grated Parmigiano-Reggiano (about 2 oz/60 g)
1/4 cup 60 ml extra-virgin olive oil
2 tbsp 30 ml freshly squeezed lemon juice (about 1/2 lemon)
1 small clove garlic (peeled and coarsely chopped)
1/2 tsp 2 ml kosher salt, or fine sea salt (use less if the white beans you're using are salted)
Coarsely ground black pepper (to taste)

Steps:

  • Add all ingredients to the bowl of a food processor. Blend until very smooth. Check the seasoning and adjust to your taste. If the mixture seems thick, add a bit of water, 1 tbsp (15 ml) at a time, until you reach a creamy, hummus-like consistency.
  • Serve at room temperature with crudités, sliced pita bread, pretzels, or chips.
  • STORAGE: You can make the dip ahead of time and store it in an airtight container for up to 3 days. Allow it to return to room temperature before serving for the best flavor and texture.

ROASTED GARLIC BEAN DIP



Roasted Garlic Bean Dip image

Provided by Eddie Jackson

Categories     appetizer

Time 1h

Yield about 2 cups

Number Of Ingredients 9

1 head garlic
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
6 to 8 medium carrots, peeled and cut into sticks
2 to 3 rutabagas, peeled and cut into sticks
1 15-ounce can cannellini beans (drained and rinsed, liquid reserved)
1 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
1 teaspoon dried thyme
Pita chips, for serving

Steps:

  • Preheat the oven to 400 degrees F. Cut the top off the head of garlic, exposing the cloves. Place on a sheet of foil, drizzle with olive oil and sprinkle with salt and pepper. Wrap up the garlic tightly and roast until soft, 20 to 30 minutes; let cool slightly. Squeeze out the roasted garlic.
  • Meanwhile, drizzle a baking sheet with 1 tablespoon olive oil. Add the carrots and rutabagas, season with salt and pepper and toss. Roast until the veggies are tender, 15 to 20 minutes.
  • Combine the beans, lemon zest and juice, thyme, roasted garlic and the remaining 1 1/2 tablespoons olive oil in a food processor or blender. Pulse until nice and creamy. Season with salt and pepper. If the dip is too thick, blend in some of the liquid from the beans (or use low-sodium vegetable broth). Transfer to a bowl and drizzle with olive oil. Serve with the roasted vegetable sticks and pita chips.

PARMESAN-WHITE BEAN DIP



Parmesan-White Bean Dip image

Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 28

Number Of Ingredients 8

1 tablespoon olive or canola oil
2 cloves garlic, finely chopped
2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1/3 to 1/2 cup Progresso™ chicken broth (from 32-oz carton) or white wine
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 cup shredded Parmesan cheese (3 3/4 oz)
7 dozen carrot sticks, if desired

Steps:

  • In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g

WHITE BEAN DIP



White Bean Dip image

White Bean Dip comprises white beans that have been blitzed together with olive oil, lemon and numerous herbs. Serve with crudités and pita chips.

Provided by Michelle Minnaar

Categories     Dip

Time 10m

Number Of Ingredients 7

480g (2 x tins) cannelini, butter beans, navy or white beans, drained and rinsed
1 lemon, juice and zest
125ml (½ cup) extra virgin olive oil
2 garlic cloves, peeled
10ml (2 tsp) ground cumin
12g (½ cup) fresh herbs, washed and finely chopped
salt and pepper, to taste

Steps:

  • Place the beans, lemon juice and zest, olive oil, garlic and cumin in a food processor and blend until smooth.
  • Add the herbs and give it a quick blitz to incorporate.
  • Season to taste then spoon into serving bowls.
  • Serve with vegetable crudités and crackers as a snack, starter or side dish. Enjoy!

Nutrition Facts : ServingSize A small side dish, Calories 299 calories, Sugar 1.5 g, Sodium 248.5 mg, Fat 21.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6.3 g, Protein 7.7 g, Cholesterol 0 mg

WHITE BEAN DIP RECIPE WITH PARMESAN CHEESE & SAGE



White Bean Dip Recipe with Parmesan Cheese & Sage image

WW (Old Points) 1 / WW (Points+) 2

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers

Time 10m

Number Of Ingredients 9

1 15 ounce can cannellini beans
1/4 cup packed finely grated Parmesan cheese
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 clove garlic (minced)
1/4 teaspoon kosher salt
1/8 - 1/4 teaspoon cayenne pepper (to taste)
1 tablespoon finely chopped fresh sage leaves
1 tablespoon minced chives

Steps:

  • In the bowl of a food processor, combine cannellini beans, Parmesan cheese, olive oil, lemon juice, garlic, salt and ⅛ teaspoon of cayenne pepper. Puree until smooth. Taste and add more cayenne pepper, if desired.
  • Add sage and pulse to combine. Transfer the dip to a serving bowl.
  • Serve with pita bread wedges, crackers or crudite.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 62 kcal, Carbohydrate 1 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 121 mg, Fiber 1 g, Sugar 1 g

PARMESAN & WHITE BEAN DIP RECIPE - (4.6/5)



Parmesan & White Bean Dip Recipe - (4.6/5) image

Provided by á-174535

Number Of Ingredients 8

1 tablespoon olive or canola oil
2 cloves garlic, finely chopped
2 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme leaves
1 (19-ounce) can cannellini beans, drained and rinsed
1/3 to 1/2 cup chicken broth or white wine
2 tablespoons Italian (flat-leaf) parsley, chopped
1 cup Parmesan cheese, shredded (approximately 3 3/4 ounces)
Carrot sticks

Steps:

  • In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat. Add beans and broth. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Add cheese and stir until melted. Serve warm with carrot sticks.

ROASTED GARLIC AND PARMESAN WHITE BEAN DIP



Roasted Garlic and Parmesan White Bean Dip image

An easy white bean dip with parmesan, rosemary and roasted garlic!

Time 10m

Yield 6

Number Of Ingredients 7

2 (15 ounce) cans cannellini beans, rinsed and drained
6 cloves roasted garlic - link this
1/4 cup parmigiano reggiano (parmesan cheese), grated
1 tablespoon rosemary, chopped
2 tablespoons lemon juice
salt and pepper to taste
olive oil to taste

Steps:

  • Puree everything in a food processor adding as much olive oil as needed to get it to the desired consistency!

Nutrition Facts : Nutrition Facts Calories 204, Fat 3g (Saturated 1g, Trans 0), Cholesterol 3mg, Sodium 72mg, Carbs 31g (Fiber 6g, Sugars 0.5g), Protein 12g Nutrition by

WHITE BEAN DIP



White Bean Dip image

This recipe was printed in the New York Times several years ago. I often use it for my own lunch with some fresh veggies. Flavors are best a room temp, but dip must be stored (long-term) in the fridge. Prep time does not include additional time for flavors to blend.

Provided by Ms B.

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups white beans, drained but quite moist
1 clove garlic, peeled
coarse salt
fresh ground black pepper, to taste
2 tablespoons extra virgin olive oil, plus
1 teaspoon extra virgin olive oil
1 teaspoon thyme or 2 teaspoons ground cumin
1 sprig fresh rosemary or 1 sprig thyme (to garnish)

Steps:

  • Put beans, garlic and some salt in container of a food processor.
  • Turn machine on, and add 2 tablespoons olive oil in a steady stream through feed tube; process until mixture is smooth.
  • Taste and adjust seasonings with salt and pepper.
  • Cover and refrigerate (up to 2 days), until about an hour prior to serving.
  • Just before serving, stir in herbs, drizzle with remaining olive oil, and garnish with herb sprig.
  • Serve with chips, pita crisps or raw veggies.

BUTTERNUT SQUASH DIP WITH PARMESAN



Butternut Squash Dip with Parmesan image

This Butternut Squash Dip recipe is a great fall appetizer! It's made with white beans, roasted squash, Parmesan cheese, and crunchy pepitas.

Provided by Christine Rooney

Categories     Appetizer

Time 45m

Number Of Ingredients 12

6 cups cubed butternut squash (1 large or 2 small butternut squash)
2 Tbsp. olive oil (split)
6 tsp. paprika (or smoked paprika)
6 tsp. garlic powder
2 tsp. nutmeg
3/4 tsp. kosher salt
3/4 tsp. pepper
1 15.5 oz. can white beans (or Great Northern Beans)
1 Tbsp. white wine vinegar (or lemon juice)
1/2 cup Parmesan Cheese (or Gruyere cheese)
1/3 cup salted pepitas (or salted seeds or nuts of choice)
lemon zest

Steps:

  • Heat oven to 400 degrees.

Nutrition Facts : ServingSize 0.5 cup, Calories 42 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 72 mg, Fiber 1 g, Sugar 1 g

ROASTED GARLIC PARMESAN WHITE BEAN DIP



Roasted Garlic Parmesan White Bean Dip image

Time 40m

Number Of Ingredients 7

5-6 cloves garlic
2 (15.8-ounce) cans cannellini beans, drained and rinsed
Juice of 1/2 lemon
1/4 cup flat leaf parsley
1/2 cup shredded parmesan cheese
1 teaspoon kosher salt
6 tablespoons olive oil

Steps:

  • Preheat oven to 450 degrees. Peel the garlic cloves. Place the cloves in a piece of heavy-duty foil - drizzle with a small amount of olive oil, then wrap in the foil, leaving a small opening at the top of the pouch. Place in the oven for 25-30 minutes, or until garlic is soft and starting to turn golden. Allow to cool. Place the beans, roasted garlic, and the rest of the ingredients except for the olive oil in the bowl of a food processor. Run processor, streaming in the olive oil until it reaches a creamy consistency, scraping down the sides of the bowl as needed. Transfer to a bowl. Cover and refrigerate until ready to use. Garnish with additional chopped parsley and a drizzle of olive oil. Serve with pita chips, crackers or veggies.

WHITE BEAN DIP WITH OREGANO AND PARMESAN CHEESE



White Bean Dip With Oregano and Parmesan Cheese image

Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy of Bon Appetit.

Provided by Bev I Am

Categories     Spreads

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

1 (15 ounce) can cannellini, drained (white kidney beans)
3 tablespoons olive oil
3 tablespoons fresh parsley, chopped
2 tablespoons parmesan cheese, freshly grated
2 teaspoons fresh oregano, chopped
1 garlic clove, chopped
breadstick
assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)

Steps:

  • Combine first 6 ingredients in processor.
  • Blend well until almost smooth.
  • Transfer to bowl.
  • Season dip with salt and pepper, to taste.
  • (Can be made 1 day ahead. cover; chill. Bring to room temperature before serving.) Place bowl with dip on platter.
  • Serve with breadsticks and vegetables.
  • Makes about 1 1/2 cups.

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