Parmesan Ranch Chicken Tenders Food

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PARMESAN RANCH CHICKEN TENDERS



Parmesan Ranch Chicken Tenders image

Provided by RecipeTeacher

Time 22m

Number Of Ingredients 7

2 boneless skinless chicken breasts, cut into strips
1 cup buttermilk
1/2 cup Parmesan cheese, grated
1/2 cup bread crumbs
1/2 cup flour
2 eggs, beaten
1 packet (1oz) ranch dressing mix

Steps:

  • Place chicken between two pieces of plastic wrap and pound to 1/4″ thick, then cut into strips of about 1″ wide x 2″ long (approximately). Place chicken pieces in medium bowl with buttermilk and let sit in fridge for about an hour.
  • Preheat oven to 375 degrees F.
  • Set out a paper plate with flour; a bowl with Parmesan cheese, ranch dressing and bread crumbs mixed together; and another bowl with the 2 beaten eggs.
  • Remove chicken strips 1 at a time from buttermilk and dip in flour, then dip into eggs, then coat with the bread crumb mix. Lay out coated chicken on a baking sheet lines with parchment paper.
  • Bake for 10-12 minutes or until internal temp of 165 degrees F.

PARMESAN RANCH BAKED CHICKEN TENDERS



Parmesan Ranch Baked Chicken Tenders image

These Parmesan Ranch Baked Chicken Tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are! A must make!

Provided by Jenny

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 5

3/4 cup grated Parmesan Cheese
1.0 ounce packet Ranch Dressing Seasoning Mix
2 pounds chicken tenders
1/2 cup salted butter (melted)
2 tablespoons dried parsley leaves (divided)

Steps:

  • Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
  • Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

Nutrition Facts : Calories 226 kcal, Carbohydrate 2 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 89 mg, Sodium 515 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN RANCH CHICKEN TENDERS RECIPE



Parmesan Ranch Chicken Tenders Recipe image

Crispy and flavorful, these 5-ingredient Parmesan ranch chicken tenders are an easy, family-friendly dinner!

Provided by Blair Lonergan

Categories     Dinner

Time 30m

Number Of Ingredients 5

1 ½ cups crushed Corn Flakes
1 (1 ounce) packet ranch salad dressing mix
½ cup grated Parmesan cheese
½ cup (1 stick) salted butter, melted
2 lbs. boneless, skinless chicken tenderloins

Steps:

  • Preheat oven to 375°F. Line a baking sheet with foil (for easy cleanup, if desired); spray with nonstick spray. Set aside.
  • Combine Corn Flakes, dry ranch dressing mix, and Parmesan cheese in a shallow dish.
  • Place melted butter in a separate shallow dish.
  • Use paper towels to pat the chicken dry.
  • Working with one piece of chicken at a time, dip the dry chicken in the melted butter to coat, then dredge in the Corn Flakes mixture.
  • Place the breaded tenders on the prepared baking sheet. Spritz lightly with nonstick spray or mist with oil (this helps them brown even more in the oven).
  • Bake for about 14-15 minutes, flipping halfway through, or until chicken reaches an internal temperature of 165°F and the coating is browned and crispy.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 568 kcal, Carbohydrate 52 g, Protein 39 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 144 mg, Sodium 1223 mg, Fiber 1 g, Sugar 5 g

PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

CRISPY PARMESAN-RANCH CHICKEN BREASTS (STRIPS OR TENDERS)



Crispy Parmesan-Ranch Chicken Breasts (Strips or Tenders) image

I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup crushed corn flakes
3/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (optional)
1/2 teaspoon black pepper
1 (1 ounce) package hidden valley ranch dry ranch dressing mix
8 boneless skinless chicken breasts
1/2 cup melted butter (you might need a little more)

Steps:

  • Grease a 13 x 9-inch baking dish.
  • Set oven to 350 degrees F.
  • In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
  • Place the melted butter in a shallow dish.
  • Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
  • Place in prepared baking dish.
  • Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).

Nutrition Facts : Calories 289.6, Fat 17.3, SaturatedFat 9.6, Cholesterol 114.3, Sodium 406.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.5, Protein 29

PARMESAN RANCH CHICKEN TENDERS



Parmesan Ranch Chicken Tenders image

Do your kids eat chicken tenders like they're going out of style? Then these baked Parmesan Ranch Chicken Tenders are definitely for you! Baked with a Parmesan ranch coating, these chicken tenders are easy to make and come out of the oven crispy and loaded with flavor!

Provided by Erin @ Delightful E Made

Categories     Dinner/Main Dish

Time 35m

Number Of Ingredients 7

1 lb. (2-3 medium) boneless, skinless chicken breasts
1/3 c. Parmesan Ranch Dipping Sauce
1 c. seasoned breadcrumbs
1/2 c. grated Parmesan cheese
1 Tbsp. dried parsley flakes
1/2 tsp. salt
1/2 tsp. pepper

Steps:

  • Preheat oven to 400 degrees. Line a large baking sheet with aluminum foil, and fit with baking rack. Lightly spray with non-stick cooking spray. Set aside.
  • On a cutting board, slice the chicken breasts into 1/2" tenders. Place sliced chicken into a resealable plastic bag. Add the Parmesan Ranch Dipping Sauce, and coat chicken well.
  • In a shallow dish (a pie plate works well), add the breadcrumbs, Parmesan cheese, parsley flakes, salt and pepper. Stir together to combine.
  • With a fork or tongs, add the ranch coated chicken to the breadcrumb mixture, and coat all sides. Shake off excess crumbs and place on prepared baking sheet.
  • Bake chicken tenders for 18-20 minutes, until golden brown. Remove from oven, and serve with additional Parmesan Ranch Dipping Sauce.

CRUNCHY PARMESAN CHICKEN TENDERS



Crunchy Parmesan Chicken Tenders image

A Giada de Laurentis recipe from the Food Network. Super fast and easy; a real kid pleaser! The dipping sauce is optional....

Provided by Raquel Grinnell

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons extra virgin olive oil
1/2 cup extra virgin olive oil
1 cup buttermilk
1 1/2 lbs chicken tenders (about 18)
3 large garlic cloves, minced
1/2 teaspoon salt
3 tablespoons balsamic vinegar
fresh ground black pepper
1 1/4 cups parmesan cheese, freshly grated
3/4 cup Italian style breadcrumbs

Steps:

  • Preheat the oven to 500 degrees F.
  • Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
  • Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
  • Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 14-18 minutes.
  • Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

Nutrition Facts : Calories 525.7, Fat 35.5, SaturatedFat 8.1, Cholesterol 85.8, Sodium 728.6, Carbohydrate 13.1, Fiber 0.7, Sugar 3, Protein 37.5

PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

This is our family favorites. It is easy and quick to prepare. If all the ingredients are handy you can have these tenders in less than 20 minutes. I usually serve this with garlicky pasta or white rice. Try on top of green salad with your favorite vinaigrette. These are for both kids and grown-ups pleasing dish. Taste better when hot but still good cold, too.

Provided by asiaford1

Categories     Chicken

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 lb chicken tenders
1 pinch salt and pepper
2 eggs, slightly beaten
1 tablespoon milk
1/2 teaspoon Dijon mustard
1/4 cup Italian breadcrumbs
1/4 cup parmesan cheese, grated
2 tablespoons olive oil

Steps:

  • Season chicken tenders with salt and pepper slightly.
  • In a shallow bowl combine eggs, milk, and mustard. Dump the tenders and coat them well.
  • Another shallow bowl combine breadcrumbs and parmesan cheese.
  • Pick up each tenders and coat with crumb mixtures.
  • Heat larger non stick skillet on medium heat. Add olive oil.
  • Saute the tenders 2-3 minutes each side until they are golden brown and crispy.

Nutrition Facts : Calories 559.6, Fat 26, SaturatedFat 6.7, Cholesterol 355.4, Sodium 690.5, Carbohydrate 11.6, Fiber 0.8, Sugar 1.4, Protein 65.9

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