Parmesan Plaice Or Flounder Food

PARMESAN PLAICE (OR FLOUNDER)

Parmesan Plaice (Or Flounder) image

From Fish and Shellfish, part of the Sainsbury's Recipe Library. Quick and easy and so good! If you can't get plaice in your area, you can substitute any other flat fish, such as flounder.

Provided by CulinaryQueen

Categories Very Low Carbs

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 ounce butter
1 tablespoon olive oil
4 (6 ounce) plaice fillets
2 tablespoons parmesan cheese, grated
1 tablespoon breadcrumbs
salt and pepper, to taste
lemon slice, for garnish

Steps:

Preheat grill/broiler.
In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
Place under the grill for 3-4 minutes.
Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
Garnish with lemon slices and serve.

Nutrition Facts : Calories 260.2, Fat 12.1, SaturatedFat 5.1, Cholesterol 99.1, Sodium 242.8, Carbohydrate 2.7, Fiber 0.2, Sugar 0.2, Protein 33.5

LEMON, HERB & PARMESAN CRUSTED FISH

Lemon, herb & Parmesan crusted fish image

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

Ingredients

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

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