Parmesan Orzo Primavera Vegan Food

VEGAN LEMON ORZO PRIMAVERA

Steps:

• In a straight-sided pan or large pot, add 1 tablespoon of oil over medium to medium-high heat. Once hot, add mushrooms and sauté for 6-8 minutes until golden and tender. Then, add garlic and sauté until fragrant. Add in orzo, stir until evenly coated in the oil and garlic, and cook for another minute.
• Add in vegetable broth and bring to a boil. Once boiling, cover, only lifting to stir occasionally, and cook until the vegetable broth is almost fully absorbed (5-6 minutes). At this point, add in broccolini, spinach, french green beans, and zucchini. Cover again and cook for another 5 minutes, or until broth is fully absorbed and vegetables are tender.
• Add the lemon juice, salt and pepper. Stir to combine and taste to adjust seasonings to your preference.
• Top with vegan parmesan cheese and enjoy immediately!

LEMON ORZO PRIMAVERA

Steps:

• Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve.

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)

Steps:

• Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

LEMON ORZO PRIMAVERA

Steps:

• Heat the oil in a pot over medium heat. Stir in orzo and cook 2 minutes, or until the orzo starts to turn golden.
• Stir in garlic, zucchini and carrot and cook for 2 minutes, stirring often.
• Add broth, lemon zest and thyme and bring to a boil.
• Reduce heat to low and simmer for 10 minutes or until the liquid has been absorbed and the orzo is tender. Top with Parmesan cheese to serve.

ORZO PRIMAVERA

Steps:

• Heat a medium skillet over medium high heat and add oil.
• Add garlic, shallots, zucchini and carrots and saute for five minutes.
• Add chicken broth and bring to a boil.
• Add orzo and bring to a boil, cover and reduce heat to medium.
• Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, about ten minutes.
• Uncover and stir in cheese, parsley and peas.
• Season with salt and pepper to taste.