Parmesan Crusted Roasted Vegetables Food

PARMESAN CRUSTED ROASTED VEGETABLES

Steps:

• Preheat oven to 425°.
• Spray baking sheet with no-stick cooking spray, then arrange vegetables in a single layer.
• Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in small bowl. Evenly spread mayonnaise mixture over vegetables, then sprinkle with bread crumbs.
• Bake 15 minutes or until vegetables are tender and golden brown.

PARMESAN ROASTED VEGETABLES

Steps:

• Preheat the oven to 400 degrees.
• Cut the broccoli into bite sized florets.
• Peel the carrots and cut them into 1/2-3/4 inch thick coins.
• In a large bowl toss veggies with the oil, Kosher salt and black pepper.
• Add to sheet pan and roast for 25 minutes.
• Add Parmesan cheese over the food and roast an additional five minutes.

CORNMEAL-PARMESAN-CRUSTED EGGPLANT W/ ROASTED VEGETABLE PUREE

Steps:

• Place tomatoes, onion (seasoned with 1/4 tsp, each, curry and cayenne), peppers in a preheated 450°F oven.
• Roast for 20 minutes or until charred to the amount desired.
• Meanwhile, get 3 shallow, wide-rimmed bowls or plates.
• Place flour, and 1/8 tsp curry in one and mix.
• Place egg whites, soy sauce, and 1/4 tsp curry in another and whisk to combine until mixed and foamy.
• Place cornmeal, parm, and 1/4 tsp curry in the last and mix.
• **LET'S PLAY "Wet Hand, Dry Hand"**.
• With your "dry hand," place eggplant slice in flour mix and coat both sides.
• Tap the excess.
• Place in the egg bowl.
• With your other hand (your "wet hand"), coat both sides with the egg wash and place in cornmeal plate.
• With "dry hand," sprinkle cornmeal entirely over eggplant.
• Flip with "wet hand" (this is fun, isn't it?;) and sprinkle again with "dry hand".
• Pick up with wet hand, tap the excess, and set aside.
• Repeat until all slices are coated.
• ***SAUCE***.
• After cooled, place all veggies in food processor or blender with 1/4-1/2 tsp cayenne and whiz.
• That's it!
• ***COOKING***.
• You can pan-fry in a nonstick with cooking spray or you can bake.
• If baking, preheat to 350°F.
• Bake for 10 minutes, then flip them over and bake for another 5 or so.
• Just microwave the sauce and there you go!

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.