Parmesan Crusted Haddock Food

PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS

Steps:

• Heat oven to 400°F.

PARMESAN-CRUSTED HADDOCK

Steps:

• Stir together breadcrumbs, Parmesan cheese, salt and pepper in a flat plate. Dip haddock into beaten egg and then press into breadcrumb mixture to coat. Heat oil in a skillet and cook fish over high heat for 3 minutes per side, or until fish flakes easily with a fork. Serve with tomato sauce, brown rice and steamed brocoli.

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

PANKO HADDOCK

Steps:

• Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
• Clean fish well. Make sure to dry well. Cut into equal serving pieces.
• Place milk and breadcrumbs in seperate bowls.
• Soak fish in milk. This is the key to make it moist.
• Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
• Spray a glass cooking dish with PAM.
• Place each coated filet in the glass dish.
• Drizzle lemon juice equally over fish.
• Melt butter in micowave.
• Drizzle melted butter over fish.
• Cook for 15 minutes.
• Enjoy.

BAKED HADDOCK

Steps:

• Preheat oven to 500 degrees F (260 degrees C).
• In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
• Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

CHEESY CRUST ROASTED HADDOCK

Steps:

• Preheat your oven to 220°C/425°F/Gas 7.
• Coat a baking tray with 1/2 tsp olive oil and place the fish on top.
• Mix the breadcrumbs, cheese and parsley, season to taste with salt and pepper and press, using the back of a spoon, onto the top of the fish fillets.
• Place the tomatoes around the fish on the baking tray and drizzle everything with the rest of the oil.
• Roast for approx 10 minutes until the crust becomes golden and the fish is cooked.
• Times may vary depending on the thickness of your fish, If it needs longer you may need to cover the top with tin foil to stop it from burning, after the first 10 minutes.