Crookneck Squash An Early Taste Of Autumn Food

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SKILLET CROOKNECK SQUASH AND ONIONS



Skillet Crookneck Squash and Onions image

We. Love. Squash. Simple, with only 3 other ingredients, besides salt and pepper, this recipe sets off the delicious, slightly sweet flavor of crookneck or summer squash. Mom used to stew squash, but this vegetable releases a lot of water when it cooks, so I don't add any water. The long, slow cooking helps to release the natural sugars in the onion and the squash. You can add additional herbs or seasonings, if you like, or cook it for less time to make it firmer, but this is how we do it. Just squash.

Provided by Bibi

Categories     Fruits and Vegetables     Vegetables     Squash

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup ghee
¾ cup chopped yellow onion
2 pounds crookneck squash, halved or quartered lengthwise, sliced into 1/4-inch slices
salt and ground black pepper to taste
1 teaspoon minced fresh parsley

Steps:

  • Melt ghee in a large nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until onion is soft and fragrant, about 2 minutes. Add squash, season with salt and pepper, and cook, stirring frequently, for 5 more minutes.
  • Adjust seasoning with salt and pepper and serve warm, garnished with fresh parsley.

Nutrition Facts : Calories 111.7 calories, Carbohydrate 8 g, Cholesterol 21.9 mg, Fat 8.9 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 5.4 g, Sodium 30 mg, Sugar 0.8 g

CROOKNECK SQUASH AN EARLY TASTE OF AUTUMN



Crookneck Squash an Early Taste of Autumn image

Using the "true" version of crookneck squash- not the smooth soft yellow kind but the golden variety with tougher skin and plenty of warty bumps....a taste of fall a little early

Provided by djunqx

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs crookneck yellow squash
1 1/2 tablespoons garam masala
1/4 teaspoon dried ginger
1/8 teaspoon salt
1/4 cup butter
1/3 cup walnuts
1/4 cup brown sugar
2 tablespoons cider

Steps:

  • Cut squash in half anf use a spoon to remove the seeds, but a few leftover seeds are ok if it happens! Do not remove the skin. Cut the squash in slices about 1/4 inch think. Heat the pan to medium, add butter, reduce to low. Add squash and garam masala, ginger, salt. Toss to coat, add walnuts. Cook 10 minutes and add sugar to taste. Add cider (alcoholic kind is advised but you can use regular cider. Pear cider alcohol works great as well.) Cook 5-10 more minutes or until tender.

Nutrition Facts : Calories 250, Fat 18.3, SaturatedFat 8, Cholesterol 30.5, Sodium 163.4, Carbohydrate 21.7, Fiber 3.9, Sugar 13.5, Protein 3.2

PAN-FRIED CROOKNECK SQUASH



Pan-Fried Crookneck Squash image

Good ole Southern fried food! The cornmeal really brings out the flavor of the crookneck squash. I serve this as a side dish with just about any meal during the season.

Provided by Teresa Clements

Time 25m

Yield 6

Number Of Ingredients 4

3 tablespoons canola oil, or as needed
3 large crookneck (yellow) squash
salt to taste
½ cup cornmeal

Steps:

  • Add enough canola oil to cover the bottom of a large skillet. Heat over medium to medium-high heat.
  • Slice squash. Sprinkle slices with salt, then roll in cornmeal to coat.
  • Add all squash slices to the hot oil and allow to fry for 5 minutes without turning. Turn and continue to fry, flipping every so often, until crispy and golden brown on both sides, 10 to 15 more minutes. Serve immediately.

Nutrition Facts : Calories 129 calories, Carbohydrate 14.5 g, Fat 7.4 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 4 mg, Sugar 3.7 g

STUFFED CROOKNECK SQUASH



Stuffed Crookneck Squash image

This looks so fancy and appetizing and tastes better even than it sounds. Plus, it's quick and easy. From 'The 5 in 10 Cookbook'.

Provided by jrthrmn

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 small crookneck yellow squash (3 to 4 ounces each)
1 small onion
1/2 cup cashews
2 tablespoons butter
1/2 cup dry seasoned bread crumbs

Steps:

  • Cut the crookneck squash in half lengthwise. Place them in a shallow ceramic or tempered glass baking dish, cover tightly with microwave-safe plastic wrap and cook on High for 3 to 4 minutes, until fork tender.
  • While the squash is cooking, coarsely chop the onion and the cashews. Melt the butter in a medium frying pan. Add the onion and cook over medium heat, stirring occasionally, until the onion is translucent, 2 to 3 minutes. Preheat the broiler.
  • Remove the squash from the microwave. With a spoon, scoop out some of the centers, being careful to leave a 1/8-inch thick shell. Chop the removed squash and stir into the onion along with the cashews and 1/4 cup of the bread crumbs.
  • Fill the squash shells with the stuffing mixture. Sprinkle the remaining bread crumbs on top. Place the stuffed squash on a broiler pan and broil about 4 inches from the heat, until golden brown on top, 2 to 3 minutes.

Nutrition Facts : Calories 214, Fat 14.5, SaturatedFat 5.4, Cholesterol 15.4, Sodium 414.9, Carbohydrate 17.6, Fiber 1.5, Sugar 2.5, Protein 5

CROOKNECK SQUASH MEDLEY



Crookneck Squash Medley image

This was the only way we kids would eat squash when I was young. I tend to overcook it a little, cause I like it to start to caramelize. Unknown yield.

Provided by charlie 5

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 yellow squash (crookneck)
1 large onion, chopped
8 ounces frozen corn, thawed
1/2 cup butter
salt
pepper

Steps:

  • Sauté the onion in butter until almost translucent. Add the squash and cook until tender. Add one half of a bag of frozen corn. Salt and pepper to taste. Cook to desired doneness.

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