Broccoli Cauliflower Cashew Salad Food

BROCCOLI-CAULIFLOWER CASHEW SALAD

Broccoli-Cauliflower Cashew Salad image

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 12

Ingredients

2/3 cup fresh cauliflowerets
2/3 cup fresh broccoli florets
1/2 cup chopped zucchini
1/3 cup canned garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped celery
3 tablespoons chopped red onion
2 tablespoons plain yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon celery seed
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped cashews

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

Ingredients

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

BROCCOLI CAULIFLOWER BACON SALAD

Broccoli Cauliflower Bacon Salad image

Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.

Provided by Mommaof2Beauties

Categories Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup raw broccoli floret
1 cup raw cauliflower floret
1 cup shredded cheddar cheese
8 slices bacon
1 cup mayonnaise
1/2 cup white sugar
2 tablespoons white wine vinegar

Steps:

Place bacon in a large, deep skillet.
Cook over medium high heat until evenly brown.
Crumble and set aside.
In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
Drizzle dressing over top and serve.

Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by carolinafan

Categories Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh cauliflower, chopped
1 lb fresh broccoli, chopped
1 small onion, chopped
1/3 cup vinegar
1/3 cup sugar
2/3 cup mayonnaise
1 teaspoon salt

Steps:

Combine cauliflower, broccoli, and onion; mix well.
Combine remaining ingredients, mixing well; pour over vegetables.
Cover and refrigerate overnight.

Nutrition Facts : Calories 75.4, Fat 0.5, SaturatedFat 0.1, Sodium 336.2, Carbohydrate 16.8, Fiber 3.5, Sugar 10.7, Protein 2.8

BROCCOLI,CAULIFLOWER SALAD

Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

Ingredients

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

Mix all the veggies together.
You can add the dressing at this time.
Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

BROCCOLI AND CAULIFLOWER SALAD MY WAY

Broccoli and Cauliflower Salad My Way image

I got the original recipe from Allrecipes.com, but tweeked it to my family's taste and ... Viola! An awesome Broccoli and Cauliflower salad! The recipe calls for bacon, but I use Bacon Bits. I don't give an amount for Bacon Bits, it depends on how much YOU want. Also, if you use Bacon Bits, add them right before serving.

Provided by bcfdwife

Categories < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

8 slices bacon or 8 slices bacon bits, to taste
1 head fresh broccoli, chopped
1 head fresh cauliflower, chopped
1 1/2 cups cheddar cheese, shredded
1/2 large red onion, chopped
1/2 cup red wine vinegar
1/4 cup Splenda granular, sugar substitute or 1/4 cup sugar
2 teaspoons ground black pepper
2 teaspoons salt
1 1/3 cups mayonnaise
2 teaspoons fresh lemon juice

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and crumble.
In a large bowl, combine broccoli, cheese, bacon and onion.
Prepare the dressing in a small bowl by whisking together the red wine vinegar, sugar, pepper, salt, mayonnaise and lemon juice. Combine dressing with salad. Cover, and refrigerate until ready to serve.

BROCCOLI CASHEW SALAD

Broccoli Cashew Salad image

Make and share this Broccoli Cashew Salad recipe from Food.com.

Provided by Sharon123

Categories Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 large head broccoli
1/4 cup bacon bits (artificial)
1 small red onion, chopped
1/2 cup raisins
1 cup cashew halves (or pieces)
1 cup mayonnaise
1/4-1/2 cup sugar
2 tablespoons apple cider vinegar

Steps:

Wash broccoli thoroughly, drain. Cut into bite-size flowerets.
Combine mayonnaise, sugar and vinegar, stirring until well blended.
Combine broccoli, bacon bits, onion and raisins in large bowl. Toss with mayonnaise dressing. Chill for several hours or overnight. Stir in cashews before serving. Enjoy! 6 to 8 servings.

Nutrition Facts : Calories 308.1, Fat 19.1, SaturatedFat 3.4, Cholesterol 10.5, Sodium 404.3, Carbohydrate 32, Fiber 3, Sugar 16, Protein 6.3

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

This salad is a great accompaniment for the category of vegetables and can be a replacement for salad.

Provided by Pantry Savvy

Categories Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup broccoli floret
1 cup cauliflower floret
2 tablespoons low-fat Italian salad dressing
1 teaspoon tarragon
pepper

Steps:

In a bowl add broccoli, cauliflower, Italian Dressing, tarragon, and pepper. Mix well and let sit in refrigerator for at least one-half hour. The special ingredient which is the Italian Dressing mixesand coats well with this dish. The tarragon gives it a sweet taste.

Nutrition Facts : Calories 37.2, Fat 1.3, SaturatedFat 0.1, Cholesterol 0.9, Sodium 187.3, Carbohydrate 5.7, Fiber 1.1, Sugar 1.7, Protein 2.4

DELICIOUS BROCCOLI CAULIFLOWER SALAD

Delicious Broccoli Cauliflower Salad image

Make and share this Delicious Broccoli Cauliflower Salad recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 bunch broccoli (flourets)
1 head cauliflower (flourets)
8 strips bacon, cooked and crumbled
1 1/2 cups diced tomatoes
1/3 cup minced onion
3 hard-boiled eggs, diced
1 1/4 cups mayonnaise
1/3 cup sugar
2 tablespoons cider vinegar

Steps:

In large bowl, combine first 6 ingredients.
Mix next 3 ingredients; mix well.
Pour over salad and toss well.
Chill.

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